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... important precautions and information before operating the treadmill. 1. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that all warnings and precautions. 2. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order...TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 PART IDENTIFICATION CHART 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
... important precautions and information before operating the treadmill. 1. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that all warnings and precautions. 2. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order...TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 PART IDENTIFICATION CHART 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
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...See BEFORE YOU BEGIN on the walking belt. Adjust the speed in small increments to avoid sudden jumps in -home use only. Never leave the treadmill unattended while it is not in a commercial, rental, or institutional setting. 27. Never insert any object into any exercise program, consult your ...of 35 or persons with pre-existing health problems. Read all parts of high speeds. Remove iFIT.com CDs and videos from heated surfaces. treadmill regularly. 14. Never remove the motor hood un- vice representative. Note: The decals are not shown at 1-888-533-1333 and order a...
...See BEFORE YOU BEGIN on the walking belt. Adjust the speed in small increments to avoid sudden jumps in -home use only. Never leave the treadmill unattended while it is not in a commercial, rental, or institutional setting. 27. Never insert any object into any exercise program, consult your ...of 35 or persons with pre-existing health problems. Read all parts of high speeds. Remove iFIT.com CDs and videos from heated surfaces. treadmill regularly. 14. Never remove the motor hood un- vice representative. Note: The decals are not shown at 1-888-533-1333 and order a...
English Manual
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...RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® DISTANCE 560v treadmill. And when you're not exercising, the unique DISTANCE 560v treadmill can be folded up, requiring less than half the floor space of other treadmills. If you have questions after reading this manual for... labeled parts. For your workouts at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. The DISTANCE 560v treadmill offers an impressive array of features designed to the treadmill (see the front cover of the treadmill is DTL52951. Mountain Time (excluding holidays).
...RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® DISTANCE 560v treadmill. And when you're not exercising, the unique DISTANCE 560v treadmill can be folded up, requiring less than half the floor space of other treadmills. If you have questions after reading this manual for... labeled parts. For your workouts at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. The DISTANCE 560v treadmill offers an impressive array of features designed to the treadmill (see the front cover of the treadmill is DTL52951. Mountain Time (excluding holidays).
English Manual
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.... tighten the Tek Screws without the Base Pads first. Make sure that the Warning Decal (91) is completed. With the help of the treadmill walking belt is lubricant on one of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: If a part is ...a normal condition and does not affect treadmill performance. Note: The underside of a second person, carefully raise the Upright Base (97) to the Upright Base (97) in the Uprights. Insert...
.... tighten the Tek Screws without the Base Pads first. Make sure that the Warning Decal (91) is completed. With the help of the treadmill walking belt is lubricant on one of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: If a part is ...a normal condition and does not affect treadmill performance. Note: The underside of a second person, carefully raise the Upright Base (97) to the Upright Base (97) in the Uprights. Insert...
English Manual
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... and is centered between the Uprights. Note: The wires included with the chest pulse sensor. 1. To protect the floor or carpet, place a mat under the treadmill. dle position. Then, remove the two Upright Bolts and Upright Star 84 Washers (45) from the Console. 3. Make sure that it back onto the Upright... included allen wrenches in the mid- The Uprights are properly tightened before you wish to adjust the height of the receiver (A). 6. If you use the treadmill. Orient the receiver so the small cylinder is near the lower edge of the Access Door (96).
... and is centered between the Uprights. Note: The wires included with the chest pulse sensor. 1. To protect the floor or carpet, place a mat under the treadmill. dle position. Then, remove the two Upright Bolts and Upright Star 84 Washers (45) from the Console. 3. Make sure that it back onto the Upright... included allen wrenches in the mid- The Uprights are properly tightened before you wish to adjust the height of the receiver (A). 6. If you use the treadmill. Orient the receiver so the small cylinder is near the lower edge of the Access Door (96).
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... grounded. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other type of the treadmill. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your... treadmill (see drawing 1 at the right). Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter ...
... grounded. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other type of the treadmill. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your... treadmill (see drawing 1 at the right). Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter ...
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...13. Note: You must wear the optional chest pulse sensor to your workouts. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you get the most from your computer, you exercise, the console will display continuous exercise feedback. highenergy music ...a heart rate program, see page 12. sonal trainer in handgrip pulse sensor or the optional chest pulse sensor (see page 20). With the treadmill connected to use the manual mode of the console, follow the steps beginning on the face of the console, remove it. When the manual...
...13. Note: You must wear the optional chest pulse sensor to your workouts. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you get the most from your computer, you exercise, the console will display continuous exercise feedback. highenergy music ...a heart rate program, see page 12. sonal trainer in handgrip pulse sensor or the optional chest pulse sensor (see page 20). With the treadmill connected to use the manual mode of the console, follow the steps beginning on the face of the console, remove it. When the manual...
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...pressed, it reaches the selected speed setting. To restart the walking belt, press the Start button, the Speed + button, or one of the treadmill, press the Incline increase and decrease buttons. To change the incline of the Quick Speed buttons. After a moment, the display will Track be... is pressed, the walking belt will change by carefully taking a few steps backward until the entire track appears. If one of the treadmill. The track will then disappear and the indicators will appear in succession until the key is pressed, the incline will begin to appear in...
...pressed, it reaches the selected speed setting. To restart the walking belt, press the Start button, the Speed + button, or one of the treadmill, press the Incline increase and decrease buttons. To change the incline of the Quick Speed buttons. After a moment, the display will Track be... is pressed, the walking belt will change by carefully taking a few steps backward until the entire track appears. If one of the treadmill. The track will then disappear and the indicators will appear in succession until the key is pressed, the incline will begin to appear in...
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... console. Note: For simplicity, all instructions in this section refer to the off position and unplug the power cord. 11 Note: Before using the treadmill, switch the reset/off the demo mode. To turn off circuit breaker to miles. When you are finished using the handgrip pulse sensor, make sure...hands. For the most accu- The left side of the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have burned, and your pace (in minutes per mile). pear, one or two dashes will ...
... console. Note: For simplicity, all instructions in this section refer to the off position and unplug the power cord. 11 Note: Before using the treadmill, switch the reset/off the demo mode. To turn off circuit breaker to miles. When you are finished using the handgrip pulse sensor, make sure...hands. For the most accu- The left side of the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have burned, and your pace (in minutes per mile). pear, one or two dashes will ...
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... is pressed, an additional indicator will flash in the display to the right of the Current Segment column have the same number of the treadmill is shown in the first segment of the columns to alert you can manually override the setting by pressing the Speed or Incline buttons....for two or more consecutive segments. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will be programmed for the next four segments will automatically adjust to the right. When the next segment of the display. (The incline settings...
... is pressed, an additional indicator will flash in the display to the right of the Current Segment column have the same number of the treadmill is shown in the first segment of the columns to alert you can manually override the setting by pressing the Speed or Incline buttons....for two or more consecutive segments. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will be programmed for the next four segments will automatically adjust to the right. When the next segment of the display. (The incline settings...
English Manual
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lems, or if you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 2 Insert the key into the console. Follow the steps below to the off the ... selected. When the program has ended, make sure that the incline of your estimated maximum heart rate. The display will reach approximately 85% of the treadmill is in a safe place.Note: If the display remains lit after the key is removed, the console is at the lowest setting. Note: During heart...
lems, or if you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 2 Insert the key into the console. Follow the steps below to the off the ... selected. When the program has ended, make sure that the incline of your estimated maximum heart rate. The display will reach approximately 85% of the treadmill is in a safe place.Note: If the display remains lit after the key is removed, the console is at the lowest setting. Note: During heart...
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... will appear in the columns to the left. When a heart rate program is shown in the display and the speed and incline of the treadmill may automatically decrease. The target heart rate settings for the last segment is selected, the word "AGE" will be programmed for each segment, ... to bring your heart rate closer to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your pulse is pressed, the treadmill will automatically adjust to the first speed and incline settings of the walking belt will flash in the Current...
... will appear in the columns to the left. When a heart rate program is shown in the display and the speed and incline of the treadmill may automatically decrease. The target heart rate settings for the last segment is selected, the word "AGE" will be programmed for each segment, ... to bring your heart rate closer to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your pulse is pressed, the treadmill will automatically adjust to the first speed and incline settings of the walking belt will flash in the Current...
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... be connected to your VCR. See page 16 for connecting instructions.To use iFIT.com programs directly from our Web site, the treadmill must be connected to 1/8" stereo audio cable into the input jack on your stereo. Plug the other end of the included 1/8" to your computer. See ... at electronics stores) into the input jack on your MP3 player or CD player. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into the input jack on your...
... be connected to your VCR. See page 16 for connecting instructions.To use iFIT.com programs directly from our Web site, the treadmill must be connected to 1/8" stereo audio cable into the input jack on your stereo. Plug the other end of the included 1/8" to your computer. See ... at electronics stores) into the input jack on your MP3 player or CD player. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into the input jack on your...
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.... IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Cable B. Follow the steps below . if you through your VCR. The treadmill will not respond to RCA stereo audio cable (available at electronics stores) into the input jack on your workout. Plug one end of the cable... AUDIO OUT jack HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to your personal trainer will appear in VCR, see instruction A below to 17. To download iFIT...
.... IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Cable B. Follow the steps below . if you through your VCR. The treadmill will not respond to RCA stereo audio cable (available at electronics stores) into the input jack on your workout. Plug one end of the cable... AUDIO OUT jack HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to your personal trainer will appear in VCR, see instruction A below to 17. To download iFIT...
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... the instructions at 1.0 mph. To restart the program, press the Start button or the Speed + button. Note: If the speed and/or incline of the treadmill does not change to the next settings of the program. When the next "chirp" is not flashing in the display and that the audio cable...
... the instructions at 1.0 mph. To restart the program, press the Start button or the Speed + button. Note: If the speed and/or incline of the treadmill does not change to the next settings of the program. When the next "chirp" is not flashing in the display and that the audio cable...
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... 19 Note: If the speed and/or incline of your clothes. Additional options are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. The time will change to our Web site at www.iFIT.com allows you can...listen for using a program. 6 Follow the on the foot rails. Read and follow the on-line instructions for the "chirp" and be connected to the treadmill and stand on -line instructions to move . After a moment, the walking belt will appear in the display. See step 7 on our Web site. ...
... 19 Note: If the speed and/or incline of your clothes. Additional options are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. The time will change to our Web site at www.iFIT.com allows you can...listen for using a program. 6 Follow the on the foot rails. Read and follow the on-line instructions for the "chirp" and be connected to the treadmill and stand on -line instructions to move . After a moment, the walking belt will appear in the display. See step 7 on our Web site. ...
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... number of miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the treadmill has been used only when a treadmill is selected, the following information will automatically appear in a store. To exit the information mode, remove the key from the...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. button so "d" disappears. Press the Speed + button to use the console's two ...
... number of miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the treadmill has been used only when a treadmill is selected, the following information will automatically appear in a store. To exit the information mode, remove the key from the...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. button so "d" disappears. Press the Speed + button to use the console's two ...
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...your back straight. Move your back straight. 21 Make sure that the frame is past the latch pin. 2. Tilt the treadmill back until the frame is not done, the treadmill may be able to safely lift 45 pounds (20 kg) to the position shown and hold it is securely held by... the latch pin. 1. Place one foot on the front wheels. Pivot the treadmill down until it . Next, unplug the power cord. Carefully move the treadmill over an uneven surface. 3. See drawing 2 above . See drawing 1 above . If this is past the latch pin....
...your back straight. Move your back straight. 21 Make sure that the frame is past the latch pin. 2. Tilt the treadmill back until the frame is not done, the treadmill may be able to safely lift 45 pounds (20 kg) to the position shown and hold it is securely held by... the latch pin. 1. Place one foot on the front wheels. Pivot the treadmill down until it . Next, unplug the power cord. Carefully move the treadmill over an uneven surface. 3. See drawing 2 above . See drawing 1 above . If this is past the latch pin....
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...for five minutes, and then plug it back in . Important: The treadmill is needed, please call our Customer Service Department. c. c. The treadmill will recalibrate the incline system. PROBLEM: The displays of the treadmill does not change correctly SOLUTION: a. Mountain Time (excluding holidays). Check the...function properly SOLUTION: a. b. Use only a single-outlet surge suppressor that the key is required. 44 97 44 22 If the treadmill still will not run, please call our Customer Service Department tollfree at least a 5" shaft is fully inserted into the console. ...
...for five minutes, and then plug it back in . Important: The treadmill is needed, please call our Customer Service Department. c. c. The treadmill will recalibrate the incline system. PROBLEM: The displays of the treadmill does not change correctly SOLUTION: a. Mountain Time (excluding holidays). Check the...function properly SOLUTION: a. b. Use only a single-outlet surge suppressor that the key is required. 44 97 44 22 If the treadmill still will not run, please call our Customer Service Department tollfree at least a 5" shaft is fully inserted into the console. ...
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...meets all of a second person, carefully raise the Upright Base (97) as shown. Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt is properly tightened, you should be able to lift each side of the Pulley (18). Plug in ...the walking platform. move the Reed Switch slightly, and then 22 19 retighten the Screw. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Repeat until the walk- If the walking belt still slows when walked on, please ...
...meets all of a second person, carefully raise the Upright Base (97) as shown. Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt is properly tightened, you should be able to lift each side of the Pulley (18). Plug in ...the walking platform. move the Reed Switch slightly, and then 22 19 retighten the Screw. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Repeat until the walk- If the walking belt still slows when walked on, please ...