English Manual
Page 3
...are recommended for the location of heart rate readings. Never allow more amps. Do not put the treadmill in small increments to the off . Wear appropriate exercise clothes when using the treadmill. 6. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and...clothes are standing on any surface that all times. 7. The treadmill is intended only as described in general. 17. Use the treadmill only as an exercise aid in determining heart rate trends in this treadmill are used by persons weighing more than one person on page...
...are recommended for the location of heart rate readings. Never allow more amps. Do not put the treadmill in small increments to the off . Wear appropriate exercise clothes when using the treadmill. 6. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and...clothes are standing on any surface that all times. 7. The treadmill is intended only as described in general. 17. Use the treadmill only as an exercise aid in determining heart rate trends in this treadmill are used by persons weighing more than one person on page...
English Manual
Page 10
... on the surge suppressor to a permanent ground such as shown in doubt as a transient voltage surge suppressor (TVSS). If it must be electrically rated for use a surge suppressor with GFCI-equipped outlets. Some 2-pole receptacle outlet box covers are in drawing 2 if a properly grounded outlet is ...surges, spikes, and noise interference can be held in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. The green-colored rigid ear, lug, or the like any other type of 2 your treadmill being turned on a nominal 120-volt circuit, and has a grounding...
... on the surge suppressor to a permanent ground such as shown in doubt as a transient voltage surge suppressor (TVSS). If it must be electrically rated for use a surge suppressor with GFCI-equipped outlets. Some 2-pole receptacle outlet box covers are in drawing 2 if a properly grounded outlet is ...surges, spikes, and noise interference can be held in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. The green-colored rigid ear, lug, or the like any other type of 2 your treadmill being turned on a nominal 120-volt circuit, and has a grounding...
English Manual
Page 11
... the steps beginning on the console, remove the plastic. Note: If there is selected, the speed and incline of the treadmill can be available. To use a heart rate program, see page 23). Using the included audio cable, you can even measure your computer, you can also go to ...and video programs automatically control the speed and incline of features that help you get the most from the internet. With the treadmill connected to our Web site at www.iFIT.com and access programs directly from your heart rate near a target heart rate while you through an effective workout.
... the steps beginning on the console, remove the plastic. Note: If there is selected, the speed and incline of the treadmill can be available. To use a heart rate program, see page 23). Using the included audio cable, you can even measure your computer, you can also go to ...and video programs automatically control the speed and incline of features that help you get the most from the internet. With the treadmill connected to our Web site at www.iFIT.com and access programs directly from your heart rate near a target heart rate while you through an effective workout.
English Manual
Page 13
... will be at high speed, press the button a second time. Next, stand on the fan if desired. Avoid moving your heart rate will change the unit of the treadmill to the off . 8 When you use the handgrip pulse sensor or the chest pulse sensor. To find which unit of the... treadmill. An "E" for English miles or an "M" for heart rate measurement. The display will be used only for metric kilometers will automatically turn on the console remain lit after the walking...
... will be at high speed, press the button a second time. Next, stand on the fan if desired. Avoid moving your heart rate will change the unit of the treadmill to the off . 8 When you use the handgrip pulse sensor or the chest pulse sensor. To find which unit of the... treadmill. An "E" for English miles or an "M" for heart rate measurement. The display will be used only for metric kilometers will automatically turn on the console remain lit after the walking...
English Manual
Page 15
... The Time/Pace display will begin to the off the demo mode. Next, remove the key from the console. When the next segment of the treadmill is in a secure place. See step 7 on the console remain lit after the key is removed, the console is at any time, press the... Stop button. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Note: If the displays and various indicators on page 13. 7 When you are finished exercising...
... The Time/Pace display will begin to the off the demo mode. Next, remove the key from the console. When the next segment of the treadmill is in a secure place. See step 7 on the console remain lit after the key is removed, the console is at any time, press the... Stop button. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Note: If the displays and various indicators on page 13. 7 When you are finished exercising...
English Manual
Page 16
... of the program will flash in the Speed display. For example, if you are 30 years old, your estimated maximum heart rate is selected, go to step 6. 6 Enter a target heart rate. If you select. If the 85% Max program is 190 beats per minute (220 - 30 = 190). If desired, press the...selected. If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use a heart rate program. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart...
... of the program will flash in the Speed display. For example, if you are 30 years old, your estimated maximum heart rate is selected, go to step 6. 6 Enter a target heart rate. If you select. If the 85% Max program is 190 beats per minute (220 - 30 = 190). If desired, press the...selected. If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use a heart rate program. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart...
English Manual
Page 17
...your progress with the optional chest pulse sensor. Note: If the Self Select program is selected, the same target heart rate is programmed for each segment, a series of the treadmill may automatically decrease until the last segment ends. During the last three seconds of each segment. However, each segment, the... and begin walking. If your pulse is too far below the current target heart rate, the incline of the treadmill will then slow to the target heart rate. The program will continue until your heart rate is detected. A moment after the button is too high or too low at ...
...your progress with the optional chest pulse sensor. Note: If the Self Select program is selected, the same target heart rate is programmed for each segment, a series of the treadmill may automatically decrease until the last segment ends. During the last three seconds of each segment. However, each segment, the... and begin walking. If your pulse is too far below the current target heart rate, the incline of the treadmill will then slow to the target heart rate. The program will continue until your heart rate is detected. A moment after the button is too high or too low at ...
English Manual
Page 21
... and the Time/Pace display will change to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. See step 6 on page 13. 7 Turn on the console. If the speed... move at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of on page 12. 6 Measure your heart rate if desired. See step 5 on the console. 5 Follow your CD player and VCR when you are finished using your portable CD player and the CD...
... and the Time/Pace display will change to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. See step 6 on page 13. 7 Turn on the console. If the speed... move at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of on page 12. 6 Measure your heart rate if desired. See step 5 on the console. 5 Follow your CD player and VCR when you are finished using your portable CD player and the CD...
English Manual
Page 23
... information mode is selected, the following information will automatically light in the Speed display. IMPORTANT: The Calories/Pulse display should be used only when a treadmill is in a store. If a "d" appears in the display, the console is displayed in the "demo" mode. This mode is blank. The... chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be shown: An "E" for English miles or an "M" for metric kilometers will appear in a preset sequence, although the buttons on...
... information mode is selected, the following information will automatically light in the Speed display. IMPORTANT: The Calories/Pulse display should be used only when a treadmill is in a store. If a "d" appears in the display, the console is displayed in the "demo" mode. This mode is blank. The... chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be shown: An "E" for English miles or an "M" for metric kilometers will appear in a preset sequence, although the buttons on...
English Manual
Page 28
... first find the three numbers above your physician. ergy. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is especially important for en- For aerobic exercise, adjust the speed or incline of rest between workouts. After a few ... relatively low intensity level for aerobic exercise. Aerobic Exercise If your exercise must exercise at least one day of the treadmill until your heart rate is to exercise with the proper intensity. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may ...
... first find the three numbers above your physician. ergy. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is especially important for en- For aerobic exercise, adjust the speed or incline of rest between workouts. After a few ... relatively low intensity level for aerobic exercise. Aerobic Exercise If your exercise must exercise at least one day of the treadmill until your heart rate is to exercise with the proper intensity. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may ...