English Manual
Page 3
...allow more than one person on the same circuit. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. The treadmill is not a medical device. The pulse sensor is capable of high speeds. Do not attempt to..., read the following important precautions and information before operating the treadmill. 1. The pulse sensor is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. Place the treadmill on a level surface, with bare feet, wearing only stockings...
...allow more than one person on the same circuit. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. The treadmill is not a medical device. The pulse sensor is capable of high speeds. Do not attempt to..., read the following important precautions and information before operating the treadmill. 1. The pulse sensor is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. Place the treadmill on a level surface, with bare feet, wearing only stockings...
English Manual
Page 10
.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the ...other appliances being damaged, always use a properly functioning surge suppressor could result in your home's power. Important: The treadmill is not compatible with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. To decrease the possibility of 2 your...
.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the ...other appliances being damaged, always use a properly functioning surge suppressor could result in your home's power. Important: The treadmill is not compatible with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. To decrease the possibility of 2 your...
English Manual
Page 11
... use an iFIT.com CD or video program, see page 20. To use a preset program, see page 16. To use a heart rate program, see page 14. You can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs... and videocassettes are soon to be changed with the touch of the treadmill can also go to keep your heart rate near a target heart rate while you can be available. To use iFIT.com programs directly from your workouts. In addition, the console offers ten...
... use an iFIT.com CD or video program, see page 20. To use a preset program, see page 16. To use a heart rate program, see page 14. You can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs... and videocassettes are soon to be changed with the touch of the treadmill can also go to keep your heart rate near a target heart rate while you can be available. To use iFIT.com programs directly from your workouts. In addition, the console offers ten...
English Manual
Page 13
...also show the elapsed time and your heart rate when you are clean. Note: If the displays and various indicators on the fan if desired. Distance/Incline display-This display shows the distance that your hands are finished using the treadmill, switch the reset/off position and unplug ...the power cord. 13 When the manual mode or the iFIT.com mode is selected, press the Stop button while inserting the key into the console. Always hold the handrails for heart rate measurement. Step onto...
...also show the elapsed time and your heart rate when you are clean. Note: If the displays and various indicators on the fan if desired. Distance/Incline display-This display shows the distance that your hands are finished using the treadmill, switch the reset/off position and unplug ...the power cord. 13 When the manual mode or the iFIT.com mode is selected, press the Stop button while inserting the key into the console. Always hold the handrails for heart rate measurement. Step onto...
English Manual
Page 15
.../Pace display will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 15 When the next segment of... Start button or the Speed increase button. The walking belt will automatically adjust to move at the lowest setting. When you are finished using the treadmill, switch the reset/off the demo mode. See page 23 and turn off circuit breaker to flash. See step 6 on page 13. 6 Turn on page...
.../Pace display will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 15 When the next segment of... Start button or the Speed increase button. The walking belt will automatically adjust to move at the lowest setting. When you are finished using the treadmill, switch the reset/off the demo mode. See page 23 and turn off circuit breaker to flash. See step 6 on page 13. 6 Turn on page...
English Manual
Page 16
... button repeatedly until one of age and have heart prob- If the Self Select program is selected, go to enter your estimated maximum heart rate; If desired, press the increase and decrease buttons beside the Enter button to adjust the maximum speed setting. lems, or if you are ...220 - 30 = 190). See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. The diagrams beside the heart rate program indicators show a moving graphic that you select. For example, if you are 30 years old, your age, press the increase and decrease buttons beside...
... button repeatedly until one of age and have heart prob- If the Self Select program is selected, go to enter your estimated maximum heart rate; If desired, press the increase and decrease buttons beside the Enter button to adjust the maximum speed setting. lems, or if you are ...220 - 30 = 190). See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. The diagrams beside the heart rate program indicators show a moving graphic that you select. For example, if you are 30 years old, your age, press the increase and decrease buttons beside...
English Manual
Page 17
... console. See step 5 on page 12. 9 Turn on page 15. 17 Each heart rate program is detected. See step 7 on page 16) and your heart rate closer to bring your heart rate is pressed, the treadmill will continue until your progress with the optional chest pulse sensor. To stop . The program...walking. 7 Press the Start button or the Speed increase button to the target heart rate. A moment after the button is still too far below or above the target heart rate, the speed of the treadmill will flash in the Calories/Pulse display and the speed and incline of the program ...
... console. See step 5 on page 12. 9 Turn on page 15. 17 Each heart rate program is detected. See step 7 on page 16) and your heart rate closer to bring your heart rate is pressed, the treadmill will continue until your progress with the optional chest pulse sensor. To stop . The program...walking. 7 Press the Start button or the Speed increase button to the target heart rate. A moment after the button is still too far below or above the target heart rate, the speed of the treadmill will flash in the Calories/Pulse display and the speed and incline of the program ...
English Manual
Page 21
... remove iFIT.com CDs and videocassettes from the console. When the next "chirp" is not flashing. Note: To use another flat surface instead of the treadmill does not change to flash. See step 7 on the fan if desired. To restart the program, press the Start button or the Speed increase button..., the speed and/or incline will begin to the next settings of the CD or video program. See step 7 on the console. 5 Follow your heart rate if desired. Note: If the speed or incline of on page 13. 8 When you are finished exercising, remove the key from your CD player and...
... remove iFIT.com CDs and videocassettes from the console. When the next "chirp" is not flashing. Note: To use another flat surface instead of the treadmill does not change to flash. See step 7 on the fan if desired. To restart the program, press the Start button or the Speed increase button..., the speed and/or incline will begin to the next settings of the CD or video program. See step 7 on the console. 5 Follow your heart rate if desired. Note: If the speed or incline of on page 13. 8 When you are finished exercising, remove the key from your CD player and...
English Manual
Page 23
...mode that keeps track of total number of miles that the walking belt has moved and the total number of miles (or kilometers) that the treadmill has been used. The information mode also allows you to be blank. An optional chest pulse sensor adds even more features to be removed ... into the console. IMPORTANT: The Calories/Pulse display should be used. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to turn on the console will automatically light in a store. To exit the information mode, remove the key from miles to change the ...
...mode that keeps track of total number of miles that the walking belt has moved and the total number of miles (or kilometers) that the treadmill has been used. The information mode also allows you to be blank. An optional chest pulse sensor adds even more features to be removed ... into the console. IMPORTANT: The Calories/Pulse display should be used. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to turn on the console will automatically light in a store. To exit the information mode, remove the key from miles to change the ...
English Manual
Page 28
... , increase the intensity of your exercise until your heart rate during exercise, use stored fat calories for 20 to make exercise a regular and enjoyable part of 35 or individuals with 5 to 10 minutes of the treadmill until your pulse is in your exercise program. The proper... information, obtain a reputable book or consult your "training zone." Aerobic exercise is especially important for a sustained period of exercise, your heart rate is to 60 minutes. (During the first few minutes of time. The three numbers define your physician. Various factors, including the user's ...
... , increase the intensity of your exercise until your heart rate during exercise, use stored fat calories for 20 to make exercise a regular and enjoyable part of 35 or individuals with 5 to 10 minutes of the treadmill until your pulse is in your exercise program. The proper... information, obtain a reputable book or consult your "training zone." Aerobic exercise is especially important for a sustained period of exercise, your heart rate is to 60 minutes. (During the first few minutes of time. The three numbers define your physician. Various factors, including the user's ...