English Manual
Page 4
... trends in serious injury or death. Inspect and properly tighten all parts of heart rate readings. Over exercising may affect the accuracy of the treadmill regularly. DANGER: 27. The heart rate monitor is not a medical device. Various factors, including the user's movement, may result in general.... 21. Always remove the key, press the power switch into any object into the off position (see the drawing on the treadmill. 26. Never insert any opening on page 5 for the location of the...
... trends in serious injury or death. Inspect and properly tighten all parts of heart rate readings. Over exercising may affect the accuracy of the treadmill regularly. DANGER: 27. The heart rate monitor is not a medical device. Various factors, including the user's movement, may result in general.... 21. Always remove the key, press the power switch into any object into the off position (see the drawing on the treadmill. 26. Never insert any opening on page 5 for the location of the...
English Manual
Page 5
... carefully before contacting us assist you for selecting the new PROFORM® CROSSWALK 395 treadmill. The model number and the location of features designed to make your benefit, read this manual. To help us . The CROSSWALK 395 treadmill provides an impressive selection of the serial number decal are ...labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power...
... carefully before contacting us assist you for selecting the new PROFORM® CROSSWALK 395 treadmill. The model number and the location of features designed to make your benefit, read this manual. To help us . The CROSSWALK 395 treadmill provides an impressive selection of the serial number decal are ...labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power...
English Manual
Page 6
The number following the key number is the quantity used for assembly. Extra parts may be included. 1/4" Star Washer (23)-4 3/8" Star Washer (3)-10 #8 x 3/4" Screw (4)-4 #8 x 1" Screw (7)-4 1/4" x 3 1/2" Screw (56)-4 #10 x 1 1/2" Screw (8)-2 3/8" x 3 1/4" Screw (2)-6 1/4" ... the drawings below each drawing is not, call 1-888-533-1333. Note: If a part is not in parentheses below to see if it is the key number of the part, from the PART LIST near the end of this manual.
The number following the key number is the quantity used for assembly. Extra parts may be included. 1/4" Star Washer (23)-4 3/8" Star Washer (3)-10 #8 x 3/4" Screw (4)-4 #8 x 1" Screw (7)-4 1/4" x 3 1/2" Screw (56)-4 #10 x 1 1/2" Screw (8)-2 3/8" x 3 1/4" Screw (2)-6 1/4" ... the drawings below each drawing is not, call 1-888-533-1333. Note: If a part is not in parentheses below to see if it is the key number of the part, from the PART LIST near the end of this manual.
English Manual
Page 7
... (52). ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are ...marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors • To avoid damaging parts, do not use power tools. 1. This is an oily substance on the exterior of the ...
... (52). ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are ...marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors • To avoid damaging parts, do not use power tools. 1. This is an oily substance on the exterior of the ...
English Manual
Page 12
..., and then tighten them. Note: Extra parts may be included. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. Keep the included hex keys in a secure place; 11. Attach the Latch Housing (67) with the Latch Spacer (82) to over- If there... are properly tightened before you use the treadmill. tighten the Screws. 82 67 Knob 8 66 12. Make sure that the knob is used to adjust...
..., and then tighten them. Note: Extra parts may be included. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. Keep the included hex keys in a secure place; 11. Attach the Latch Housing (67) with the Latch Spacer (82) to over- If there... are properly tightened before you use the treadmill. tighten the Screws. 82 67 Knob 8 66 12. Make sure that the knob is used to adjust...
English Manual
Page 14
... the touch of a button. To find out which unit of measurement is a sheet of plastic on page 18. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your weight-loss goals. To use the manual mode, you use the... the walking belt, and center the walking belt if necessary (see page 15. In addition, the console offers sixteen preset workouts. To use the crosswalk arms, and the other eight are designed to miles. 14 Note: For simplicity, all instructions in either miles or kilometers. The first time you...
... the touch of a button. To find out which unit of measurement is a sheet of plastic on page 18. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your weight-loss goals. To use the manual mode, you use the... the walking belt, and center the walking belt if necessary (see page 15. In addition, the console offers sixteen preset workouts. To use the crosswalk arms, and the other eight are designed to miles. 14 Note: For simplicity, all instructions in either miles or kilometers. The first time you...
English Manual
Page 15
... page 13). After a moment, the displays will change the speed of the treadmill. If a preset workout has been selected, remove the key and then reinsert it to warm to room temperature before turning on the treadmill frame near the power cord. Start the walking belt. To start the walking belt...Select the manual mode. Next, locate the power switch on the power. Then, insert the key into the reset position. Test the clip by 0.1 mph; if you press a button, it may take a moment for the treadmill to reach the selected incline setting. 15 To turn off the demo mode, hold down ...
... page 13). After a moment, the displays will change the speed of the treadmill. If a preset workout has been selected, remove the key and then reinsert it to warm to room temperature before turning on the treadmill frame near the power cord. Start the walking belt. To start the walking belt...Select the manual mode. Next, locate the power switch on the power. Then, insert the key into the reset position. Test the clip by 0.1 mph; if you press a button, it may take a moment for the treadmill to reach the selected incline setting. 15 To turn off the demo mode, hold down ...
English Manual
Page 16
...foot rails and hold the contacts for about 15 seconds. The lower right display-The lower right display can show the incline of the treadmill to hold the metal contacts on the console. Note: While information is detected, a heart symbol in succession until the upper display shows the information...put it to appear in viewing. The display also shows your hands. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill each time your heart beats, one or two dashes will appear in the lower right ...
...foot rails and hold the contacts for about 15 seconds. The lower right display-The lower right display can show the incline of the treadmill to hold the metal contacts on the console. Note: While information is detected, a heart symbol in succession until the upper display shows the information...put it to appear in viewing. The display also shows your hands. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill each time your heart beats, one or two dashes will appear in the lower right ...
English Manual
Page 17
...and incline settings of the desired workout appears in the upper display. When you press the button, the treadmill will show your arms, shoulders, and back for the current segment. In addition, a profile of the...flash in the lower left display. See step 7 on page 16. 5. The treadmill will begin to use the crosswalk arms. When the crosswalk indicator on the treadmill. Note: The same speed setting and/or incline setting may be prompted to ... 5 on page 16. 17 HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the...
...and incline settings of the desired workout appears in the upper display. When you press the button, the treadmill will show your arms, shoulders, and back for the current segment. In addition, a profile of the...flash in the lower left display. See step 7 on page 16. 5. The treadmill will begin to use the crosswalk arms. When the crosswalk indicator on the treadmill. Note: The same speed setting and/or incline setting may be prompted to ... 5 on page 16. 17 HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the...
English Manual
Page 18
...can hold down the Stop button while inserting the key into the console. The lower left display will be adjusted. If the demo mode is turned on the treadmill. An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and backward as you to select ...that the walking belt has moved and the total number of hours that the treadmill has been used if the treadmill is displayed in a store. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of measurement if desired...
...can hold down the Stop button while inserting the key into the console. The lower left display will be adjusted. If the demo mode is turned on the treadmill. An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and backward as you to select ...that the walking belt has moved and the total number of hours that the treadmill has been used if the treadmill is displayed in a store. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of measurement if desired...
English Manual
Page 19
...left . If you do not do not move the treadmill. 1. Hold the metal frame firmly in the platform cushion is fully inserted into the platform cushion. Remove the key and unplug the power cord. Moving the treadmill may damage the treadmill when you fold it to the lowest position. Then,... slowly release the latch knob; Keep the treadmill out of the handrails, and place one of direct sunlight...
...left . If you do not do not move the treadmill. 1. Hold the metal frame firmly in the platform cushion is fully inserted into the platform cushion. Remove the key and unplug the power cord. Moving the treadmill may damage the treadmill when you fold it to the lowest position. Then,... slowly release the latch knob; Keep the treadmill out of the handrails, and place one of direct sunlight...
English Manual
Page 20
...THE INFORMATION MODE on page 18 to be used if the treadmill is plugged in . c Tripped Reset SYMPTOM: The power turns off during use a. Check the power switch (see the front cover of this manual. c. Remove the key from the console, and then reinsert it back in. SYMPTOM...: The console displays remain lit when you remove the key, the demo mode is calibrated, remove the key from the console SYMPTOM: The incline of the treadmill does not change correctly a. Hold down the Stop button for five minutes, and then plug it . a ...
...THE INFORMATION MODE on page 18 to be used if the treadmill is plugged in . c Tripped Reset SYMPTOM: The power turns off during use a. Check the power switch (see the front cover of this manual. c. Remove the key from the console, and then reinsert it back in. SYMPTOM...: The console displays remain lit when you remove the key, the demo mode is calibrated, remove the key from the console SYMPTOM: The incline of the treadmill does not change correctly a. Hold down the Stop button for five minutes, and then plug it . a ...
English Manual
Page 21
...the walking belt still slows when walked on the treadmill for a few minutes. SYMPTOM: The walking belt is off -center, first remove the key and UNPLUG THE POWER CORD. a b 2-3 in the power cord, insert the key, and run the treadmill for a few minutes. If you suspect that ...both idler roller screws clockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. Then, plug in . IMPORTANT: Never apply silicone spray...
...the walking belt still slows when walked on the treadmill for a few minutes. SYMPTOM: The walking belt is off -center, first remove the key and UNPLUG THE POWER CORD. a b 2-3 in the power cord, insert the key, and run the treadmill for a few minutes. If you suspect that ...both idler roller screws clockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. Then, plug in . IMPORTANT: Never apply silicone spray...
English Manual
Page 22
... age 35 or persons with at the bottom of rest between workouts. If your training zone. Aerobic Exercise-If your goal is the key to achieving results. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching and light exercise. A warm-up to five workouts...heart rate in your body temperature, heart rate, and circulation in general. Cooling Down-Finish with 5 to 10 minutes of stretching. Remember, the key to success is not a medical device. For detailed exercise information, obtain a reputable book or consult your exercise program. EXERCISE INTENSITY Whether your ...
... age 35 or persons with at the bottom of rest between workouts. If your training zone. Aerobic Exercise-If your goal is the key to achieving results. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching and light exercise. A warm-up to five workouts...heart rate in your body temperature, heart rate, and circulation in general. Cooling Down-Finish with 5 to 10 minutes of stretching. Remember, the key to success is not a medical device. For detailed exercise information, obtain a reputable book or consult your exercise program. EXERCISE INTENSITY Whether your ...
English Manual
Page 24
... Pan Power Cord Grommet Power Cord Power Switch 1/4" x 3 1/2" Screw Console Console Base Left Handrail Lower Handrail Cap Console Crossbar Key/Clip Upright Wire Right Handrail Upper Body Arm Insert Left Upright Latch Housing Latch Pin Assembly Warning Decal Base Cap Thick Base Pad ... #10 x 3/4" Screw Right Upper Body Arm Drive Motor Controller Controller Plate Frame Walking Platform Walking Belt Right Foot Rail Idler Roller Key No. PART LIST Model No. 831.24833.4 R1112A Key No. Qty. 43 1 44 1 45 2 46 1 47 1 48 1 49 1 50 2 51 1 52 1 53 1 54 1 55 1 56 4 57 ...
... Pan Power Cord Grommet Power Cord Power Switch 1/4" x 3 1/2" Screw Console Console Base Left Handrail Lower Handrail Cap Console Crossbar Key/Clip Upright Wire Right Handrail Upper Body Arm Insert Left Upright Latch Housing Latch Pin Assembly Warning Decal Base Cap Thick Base Pad ... #10 x 3/4" Screw Right Upper Body Arm Drive Motor Controller Controller Plate Frame Walking Platform Walking Belt Right Foot Rail Idler Roller Key No. PART LIST Model No. 831.24833.4 R1112A Key No. Qty. 43 1 44 1 45 2 46 1 47 1 48 1 49 1 50 2 51 1 52 1 53 1 54 1 55 1 56 4 57 ...