English Manual
Page 3
... aerosol products are adequately informed of all warnings and precautions. 2. Always wear athletic shoes. Do not use the treadmill in any exercise program, consult your physician. Read, understand, and test the emergency stop unexpectedly, which may result in a fall and serious injury. 15. Before beginning any commercial, rental, ...
... aerosol products are adequately informed of all warnings and precautions. 2. Always wear athletic shoes. Do not use the treadmill in any exercise program, consult your physician. Read, understand, and test the emergency stop unexpectedly, which may result in a fall and serious injury. 15. Before beginning any commercial, rental, ...
English Manual
Page 17
... segment. 4. Follow your Current Segment progress. Hold the handrails and begin to move the crosswalk arms forward and backward as you select a preset workout, the incline level of the workout begins, the treadmill will show your progress with the displays. See step 5 on page 16. 17 The ... if desired. See step 6 on page 16. 6. When you are programmed for the next segment, the new speed and/or incline setting will then slow to use the crosswalk arms. When the crosswalk indicator on the treadmill. Note: The same speed setting and/or incline setting may be prompted to ...
... segment. 4. Follow your Current Segment progress. Hold the handrails and begin to move the crosswalk arms forward and backward as you select a preset workout, the incline level of the workout begins, the treadmill will show your progress with the displays. See step 5 on page 16. 17 The ... if desired. See step 6 on page 16. 6. When you are programmed for the next segment, the new speed and/or incline setting will then slow to use the crosswalk arms. When the crosswalk indicator on the treadmill. Note: The same speed setting and/or incline setting may be prompted to ...
English Manual
Page 22
... temperature, heart rate, and circulation in your training zone. After a few weeks of your muscles and helps to use your exercise program. These guidelines will help you to achieving results. You can use stored fat calories for exercise. The three numbers listed above your ...age define your physician. Stretching increases the flexibility of your exercise program, do not keep your heart rate in preparation for energy. EXERCISE INTENSITY Whether your goal is the heart rate for a sustained period...
... temperature, heart rate, and circulation in your training zone. After a few weeks of your muscles and helps to use your exercise program. These guidelines will help you to achieving results. You can use stored fat calories for exercise. The three numbers listed above your ...age define your physician. Stretching increases the flexibility of your exercise program, do not keep your heart rate in preparation for energy. EXERCISE INTENSITY Whether your goal is the heart rate for a sustained period...
