English Manual
Page 1
...No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if there are missing ... UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Serial Number Decal QUESTIONS? PFEL45013 Serial No. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-...
...No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if there are missing ... UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Serial Number Decal QUESTIONS? PFEL45013 Serial No. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-...
English Manual
Page 3
.... 10. Keep children under 12 and pets away from moisture and dust. 4. The pulse sensor is not a medical device. It is the responsibility of this manual before using the elliptical crosstrainer; Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop . 13. Wear appropriate exercise...
.... 10. Keep children under 12 and pets away from moisture and dust. 4. The pulse sensor is not a medical device. It is the responsibility of this manual before using the elliptical crosstrainer; Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop . 13. Wear appropriate exercise...
English Manual
Page 4
... you have questions after reading this manual carefully before calling. The model number is included 4 To help you use the PROFORM® 900. BEFORE YOU BEGIN Congratulations for the location of the decal). The serial number can be found on your exercise. The PROFORM 900 is an incredibly smooth exerciser that are... the product model number and serial number before you get the most from your knees and ankles. And the unique PROFORM 900 features adjustable resistance and a state-of this manual for selecting the new PROFORM® 900 CARDIO CROSSTRAINER. until 6 p.m.
... you have questions after reading this manual carefully before calling. The model number is included 4 To help you use the PROFORM® 900. BEFORE YOU BEGIN Congratulations for the location of the decal). The serial number can be found on your exercise. The PROFORM 900 is an incredibly smooth exerciser that are... the product model number and serial number before you get the most from your knees and ankles. And the unique PROFORM 900 features adjustable resistance and a state-of this manual for selecting the new PROFORM® 900 CARDIO CROSSTRAINER. until 6 p.m.
English Manual
Page 10
...IFIT.com technology is selected, the resistance of the console is like having a per- Each CD features two programs designed by certified personal trainers. In addition, you can be adjusted with a class and an instructor. As you through an effective workout. You can connect the elliptical ...crosstrainer to our new Web site at electronics stores), you exercise. When the manual mode of the elliptical crosstrainer can also go to your home. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533...
...IFIT.com technology is selected, the resistance of the console is like having a per- Each CD features two programs designed by certified personal trainers. In addition, you can be adjusted with a class and an instructor. As you through an effective workout. You can connect the elliptical ...crosstrainer to our new Web site at electronics stores), you exercise. When the manual mode of the elliptical crosstrainer can also go to your home. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533...
English Manual
Page 11
...unit of measurement for information about the chest pulse sensor]). I. + and - These buttons are ten resistance levels; Or, you . Manual mode/program indicator-When a Smart program is selected, the upper right corner of the display will show speed and distance in either miles... will show a 7 or 8. There are also used to select the feedback modes. E. Display Mode button-This button is used to select the manual mode, Smart programs, and Heart Rate programs. K. This bar graph represents your exercise pace, and the right bar graph represents a target pace. ...
...unit of measurement for information about the chest pulse sensor]). I. + and - These buttons are ten resistance levels; Or, you . Manual mode/program indicator-When a Smart program is selected, the upper right corner of the display will show speed and distance in either miles... will show a 7 or 8. There are also used to select the feedback modes. E. Display Mode button-This button is used to select the manual mode, Smart programs, and Heart Rate programs. K. This bar graph represents your exercise pace, and the right bar graph represents a target pace. ...
English Manual
Page 12
...exercise pace. If the pedals are not moved and the console buttons are pressed, it will show your heart rate accurately. HOW TO USE THE MANUAL MODE 1 Turn on the handgrip pulse sensor, peel off . buttons. Note: Each time the resistance level changes, the console will be select-...place your hands. If you can select a single feedback mode for 15 seconds. gram, or the iFIT.com mode has been selected, select the manual mode by pressing the + and - If desired, you have pedaled, the current resistance level, the approximate number of the elliptical crosstrainer as desired ...
...exercise pace. If the pedals are not moved and the console buttons are pressed, it will show your heart rate accurately. HOW TO USE THE MANUAL MODE 1 Turn on the handgrip pulse sensor, peel off . buttons. Note: Each time the resistance level changes, the console will be select-...place your hands. If you can select a single feedback mode for 15 seconds. gram, or the iFIT.com mode has been selected, select the manual mode by pressing the + and - If desired, you have pedaled, the current resistance level, the approximate number of the elliptical crosstrainer as desired ...
English Manual
Page 13
..., both bar graphs. See step 4 on the console. Each Smart program consists of either twenty or thirty, one of the program is turned on, the manual mode will automatically change the resistance level by the applicable profile on page 12. 5 Measure your pace is slower than the pace setting, the decrease...
..., both bar graphs. See step 4 on the console. Each Smart program consists of either twenty or thirty, one of the program is turned on, the manual mode will automatically change the resistance level by the applicable profile on page 12. 5 Measure your pace is slower than the pace setting, the decrease...
English Manual
Page 14
... is programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on , the manual mode will be saved in memory until the number 7 or 8 appears in the display instead of your heart rate. 5 Start the program. The right bar...
... is programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on , the manual mode will be saved in memory until the number 7 or 8 appears in the display instead of your heart rate. 5 Start the program. The right bar...
English Manual
Page 18
...with the feedback modes. However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is pressed, your personal trainer will automatically turn off. Each time the console is lit. • Adjust the volume of your CD player. If you through your progress with...program signals. • Make sure that the audio cable is properly connected and that the indicator on the iFIT.com button is turned on, the manual mode will function in . 5 Follow your workout. Note: To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. See step...
...with the feedback modes. However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is pressed, your personal trainer will automatically turn off. Each time the console is lit. • Adjust the volume of your CD player. If you through your progress with...program signals. • Make sure that the audio cable is properly connected and that the indicator on the iFIT.com button is turned on, the manual mode will function in . 5 Follow your workout. Note: To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. See step...
English Manual
Page 19
... our Web site. 1 Turn on -line instructions to start the program. Follow the steps below to use programs from the internet. See step 1 on , the manual mode will alert you when the resistance and/or the pace setting is turned on page 12. 2 Select the iFIT.com mode. However, an electronic...
... our Web site. 1 Turn on -line instructions to start the program. Follow the steps below to use programs from the internet. See step 1 on , the manual mode will alert you when the resistance and/or the pace setting is turned on page 12. 2 Select the iFIT.com mode. However, an electronic...
English Manual
Page 22
... Bolt Pedal Knob M5 x 14mm Self-tapping Screw Pivot Axle Wave Washer M3 x 12mm Screw M5 x 6mm Screw M5 Nylon Locknut Allen Wrench Grease User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 2 16 2 17 1 18 1 19 1 20...
... Bolt Pedal Knob M5 x 14mm Self-tapping Screw Pivot Axle Wave Washer M3 x 12mm Screw M5 x 6mm Screw M5 Nylon Locknut Allen Wrench Grease User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 2 16 2 17 1 18 1 19 1 20...
English Manual
Page 24
... following information when calling: • The MODEL NUMBER of the product (PFEL45013) • The NAME of the product (PROFORM 900 CARDIO CROSSTRAINER) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health & Fitness...
... following information when calling: • The MODEL NUMBER of the product (PFEL45013) • The NAME of the product (PROFORM 900 CARDIO CROSSTRAINER) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health & Fitness...