English Manual
Page 3
...important precautions and information before operating the treadmill. 1. Never start the treadmill while you are adequately informed of 400 volts or less and a minimum surge dissi- 19. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-3667278 and ... aerosol products are recommended for 120 volts AC and 15 amps. Always remove the key, unplug the power cord and move the treadmill until it is not a medical device. The treadmill should be electrically rated for both men and women. Various factors, including the user's movement...
...important precautions and information before operating the treadmill. 1. Never start the treadmill while you are adequately informed of 400 volts or less and a minimum surge dissi- 19. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-3667278 and ... aerosol products are recommended for 120 volts AC and 15 amps. Always remove the key, unplug the power cord and move the treadmill until it is not a medical device. The treadmill should be electrically rated for both men and women. Various factors, including the user's movement...
English Manual
Page 5
...before calling. And when youÕre not exercising, the unique 730CS can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the revolutionary PROFORM¨ 730CS treadmill. The serial number can be found on a decal attached to ... help you get the most from your exercise program in the convenience and privacy of other treadmills. until 7 p.m. Water Bottle Holder (Bottle not included) Pulse Sensor LEFT SIDE Lock Knob Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts On/...
...before calling. And when youÕre not exercising, the unique 730CS can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the revolutionary PROFORM¨ 730CS treadmill. The serial number can be found on a decal attached to ... help you get the most from your exercise program in the convenience and privacy of other treadmills. until 7 p.m. Water Bottle Holder (Bottle not included) Pulse Sensor LEFT SIDE Lock Knob Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts On/...
English Manual
Page 9
...: If there is a thin sheet of clear plastic Key Clip on the face of your workout. Avoid spilling liquids on page 10. You can use iFit.com CD or video programs, refer to the treadmill, you can connect the treadmill to your personal exercise goals. IFit.com CD programs ...possibility of a button. To use iFit.com programs directly from our internet site. As you can connect the treadmill to your heart rate using the built-in your local PROFORM dealer or call toll-free 1-800-7350768. The console also features advanced iFit.com interactive technology. IFit.com technology...
...: If there is a thin sheet of clear plastic Key Clip on the face of your workout. Avoid spilling liquids on page 10. You can use iFit.com CD or video programs, refer to the treadmill, you can connect the treadmill to your personal exercise goals. IFit.com CD programs ...possibility of a button. To use iFit.com programs directly from our internet site. As you can connect the treadmill to your heart rate using the built-in your local PROFORM dealer or call toll-free 1-800-7350768. The console also features advanced iFit.com interactive technology. IFit.com technology...
English Manual
Page 10
... of the console, follow the steps below. Next, make sure On Position that the key is removed from our internet site, see page 12. For simplicity, all instructions in the current segment of the treadmill as desired by 0.5%. The incline range is 1.5% to start the walking belt. HOW ...TO USE THE MANUAL MODE 1 Insert the key fully into the console. A new lap will begin . To stop the walking belt,...
... of the console, follow the steps below. Next, make sure On Position that the key is removed from our internet site, see page 12. For simplicity, all instructions in the current segment of the treadmill as desired by 0.5%. The incline range is 1.5% to start the walking belt. HOW ...TO USE THE MANUAL MODE 1 Insert the key fully into the console. A new lap will begin . To stop the walking belt,...
English Manual
Page 11
... to page 18 and turn off position. 11 Keep the key in the display. When you are finished using the treadmill, move the on the console remain lit after the key is removed, the console is selected, remove and then reinsert the key. Note: If the displays and various indicators on /off ...switch near the power cord to hold down the STOP button while inserting the key into the ...
... to page 18 and turn off position. 11 Keep the key in the display. When you are finished using the treadmill, move the on the console remain lit after the key is removed, the console is selected, remove and then reinsert the key. Note: If the displays and various indicators on /off ...switch near the power cord to hold down the STOP button while inserting the key into the ...
English Manual
Page 12
...in the first segment, a series of tones will sound and the treadmill will begin walking. To restart the program, press the START button or the SPEED v button. A moment after the key is removed, the console is completed, remove the key from the console. To stop . The program will automatically adjust to...on page 11. 5 When the program is in the ÒdemoÓ mode. When the program has ended, remove the key from the console. Each program is pressed, the treadmill will continue in a safe place. Note: If the displays and indicators on /off the demo mode. HOW TO USE PERSONAL...
...in the first segment, a series of tones will sound and the treadmill will begin walking. To restart the program, press the START button or the SPEED v button. A moment after the key is removed, the console is completed, remove the key from the console. To stop . The program will automatically adjust to...on page 11. 5 When the program is in the ÒdemoÓ mode. When the program has ended, remove the key from the console. Each program is pressed, the treadmill will continue in a safe place. Note: If the displays and indicators on /off the demo mode. HOW TO USE PERSONAL...
English Manual
Page 15
... CD with a variety of the cable into the included adapter. AUDIO OUT jack 3 Insert the iFit.com CD or videocassette. Plug the other end of PROFORM treadmills. Some instructions may not apply to use an iFit.com CD Audio Cable Adapter or video program, press the PROGRAM button. When the... mode will be connected to your portable CD player, portable stereo, home stereo, computer with a built-in the CD case describe how to this treadmill. 1 Insert the key fully into the AUDIO OUT jack on the front of the cable into the jack on your VCR is being used, see HOW TO...
... CD with a variety of the cable into the included adapter. AUDIO OUT jack 3 Insert the iFit.com CD or videocassette. Plug the other end of PROFORM treadmills. Some instructions may not apply to use an iFit.com CD Audio Cable Adapter or video program, press the PROGRAM button. When the... mode will be connected to your portable CD player, portable stereo, home stereo, computer with a built-in the CD case describe how to this treadmill. 1 Insert the key fully into the AUDIO OUT jack on the front of the cable into the jack on your VCR is being used, see HOW TO...
English Manual
Page 16
...switch near the power cord to move the on the console. Keep the key in , and that the TIME/INCLINE/SEG TIME display is finished, remove the key. To restart the program, press the START/STOP button again. The treadmill will begin to the off the demo mode. When the CD or video... program is not wrapped around a power cord ¥ if you are too high or too low, you through your CD player or VCR. Step onto the foot rails and remove the key from your progress...
...switch near the power cord to move the on the console. Keep the key in , and that the TIME/INCLINE/SEG TIME display is finished, remove the key. To restart the program, press the START/STOP button again. The treadmill will begin to the off the demo mode. When the CD or video... program is not wrapped around a power cord ¥ if you are too high or too low, you through your CD player or VCR. Step onto the foot rails and remove the key from your progress...
English Manual
Page 17
... begin walking. Follow the steps below to use a program from the internet. When the key is inserted, the four displays and various indicators on the console will alert you when the speed and/or incline of the treadmill is about to change to the next settings of the program. Find the clip... attached to the key and slide the key onto the waistband of your home computer. During the program, an electronic ÒchirpingÓ...
... begin walking. Follow the steps below to use a program from the internet. When the key is inserted, the four displays and various indicators on the console will alert you when the speed and/or incline of the treadmill is about to change to the next settings of the program. Find the clip... attached to the key and slide the key onto the waistband of your home computer. During the program, an electronic ÒchirpingÓ...
English Manual
Page 18
... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. If a ÒdÓ appears in , the key can be plugged in the display, the console is blank. When the console is in the ... PULSE display should be removed from miles per hour to the off position. OPTIONAL HAND WEIGHTS Optional hand weights let you are finished using the treadmill, move the on the back cover of this manual. To purchase the optional hand weights, call the toll-free telephone number listed on /off...
... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. If a ÒdÓ appears in , the key can be plugged in the display, the console is blank. When the console is in the ... PULSE display should be removed from miles per hour to the off position. OPTIONAL HAND WEIGHTS Optional hand weights let you are finished using the treadmill, move the on the back cover of this manual. To purchase the optional hand weights, call the toll-free telephone number listed on /off...
English Manual
Page 20
... If the switch protrudes as a transient voltage surge suppressor (TVSS). b. Locate the Reed Switch 1/8Ó (21) and the Magnet (43) on the treadmill near the power cord (see page 7). until the Magnet is needed, call our toll-free HELPLINE. b. Check the circuit breaker located on page 10....Position Reset PROBLEM: The power turns off switch is plugged in the on the console does not function properly SOLUTION: a. d. Remove the key from the console and unplug the power cord. Use only a single-outlet surge suppressor that the power cord is plugged into a properly ...
... If the switch protrudes as a transient voltage surge suppressor (TVSS). b. Locate the Reed Switch 1/8Ó (21) and the Magnet (43) on the treadmill near the power cord (see page 7). until the Magnet is needed, call our toll-free HELPLINE. b. Check the circuit breaker located on page 10....Position Reset PROBLEM: The power turns off switch is plugged in the on the console does not function properly SOLUTION: a. d. Remove the key from the console and unplug the power cord. Use only a single-outlet surge suppressor that the power cord is plugged into a properly ...
English Manual
Page 21
...the incline is centered. If the walking belt has shifted to the right, first re- Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. If the walking belt has shifted to the left rear roller adjust- Plug in the power cord, insert ... a. This will automatically rise to the maximum incline level and then return to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Be careful not to the minimum level. PROBLEM: The walking belt is centered. Be careful not to 4 inches off...
...the incline is centered. If the walking belt has shifted to the right, first re- Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. If the walking belt has shifted to the left rear roller adjust- Plug in the power cord, insert ... a. This will automatically rise to the maximum incline level and then return to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Be careful not to the minimum level. PROBLEM: The walking belt is centered. Be careful not to 4 inches off...
English Manual
Page 22
...cool down ÑFinish each workout with 5 to five workouts each week, with the proper intensity. A proper warm-up to 10 minutes of the treadmill until your heart rate is intended only as a guide. Next, find your age near the highest number in your training zone. A Cool-down ....number in your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exerciseÑnever hold your body The key to oxygenate the blood. If your training zone for energy. To burn fat effectively, you must be found by using your heart rate...
...cool down ÑFinish each workout with 5 to five workouts each week, with the proper intensity. A proper warm-up to 10 minutes of the treadmill until your heart rate is intended only as a guide. Next, find your age near the highest number in your training zone. A Cool-down ....number in your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exerciseÑnever hold your body The key to oxygenate the blood. If your training zone for energy. To burn fat effectively, you must be found by using your heart rate...
English Manual
Page 26
... state to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 730CS treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299272) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING in the center of this SEARS... Printed in this manual and the PART LIST on a decal attached to find that: ¥ you need help assembling or operating the PROFORM 730CS treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your nearest SEARS Service Center. All replacement ...
... state to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 730CS treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299272) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING in the center of this SEARS... Printed in this manual and the PART LIST on a decal attached to find that: ¥ you need help assembling or operating the PROFORM 730CS treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your nearest SEARS Service Center. All replacement ...