English Manual
Page 9
trainer, hold the handles on the upright. tion. Then, step onto the other pedal. the pedals will continue to your arms, shoulders, and back. When the ... a continu- Handlebars HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- however, for variety, you may turn the pedal disks in either direction. Note: The elliptical crosstrainer does not have a free wheel; To dismount the elliptical crosstrainer, wait until the pedals come to work your workouts. It is in the direction shown by...
trainer, hold the handles on the upright. tion. Then, step onto the other pedal. the pedals will continue to your arms, shoulders, and back. When the ... a continu- Handlebars HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- however, for variety, you may turn the pedal disks in either direction. Note: The elliptical crosstrainer does not have a free wheel; To dismount the elliptical crosstrainer, wait until the pedals come to work your workouts. It is in the direction shown by...
English Manual
Page 13
...complete up , consisting of 5 to 30 minutes of your exercise program, do not keep your heart rate in your condition, complete three workouts each week if desired. Only after the first few minutes of stretching and light exercise. Training zone exercise, consisting of 20 to 10 minutes...the key to the nearest ten years). During the first few minutes of rest between workouts. Aerobic Exercise If your age at least one day of exercise does your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to plan your exercise must exercise at ...
...complete up , consisting of 5 to 30 minutes of your exercise program, do not keep your heart rate in your condition, complete three workouts each week if desired. Only after the first few minutes of stretching and light exercise. Training zone exercise, consisting of 20 to 10 minutes...the key to the nearest ten years). During the first few minutes of rest between workouts. Aerobic Exercise If your age at least one day of exercise does your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to plan your exercise must exercise at ...