English Manual
Page 3
... only as a transient voltage surge suppressor (TVSS). When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. Use only a single-outlet surge suppressor that could become caught in this treadmill are recommended for 120 volts AC and 15 amps. Do not operate the...
... only as a transient voltage surge suppressor (TVSS). When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. Use only a single-outlet surge suppressor that could become caught in this treadmill are recommended for 120 volts AC and 15 amps. Do not operate the...
English Manual
Page 4
...24. 21. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. scribed in -home use this manual. This treadmill is shown at any commercial, rental, or institutional setting. Note: This decal is intended for personal injury or property damage sustained...beginning this manual). This is not legible, please call our toll-free HELPLINE to do so by or through the use , before cleaning the treadmill, and before using them. 27. Inspect and tighten all parts of 35 or persons with pre-existing health problems. Read all instructions ...
...24. 21. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. scribed in -home use this manual. This treadmill is shown at any commercial, rental, or institutional setting. Note: This decal is intended for personal injury or property damage sustained...beginning this manual). This is not legible, please call our toll-free HELPLINE to do so by or through the use , before cleaning the treadmill, and before using them. 27. Inspect and tighten all parts of 35 or persons with pre-existing health problems. Read all instructions ...
English Manual
Page 5
... than half the floor space of your benefit, read this manual for selecting the revolutionary PROFORM® 630DS treadmill. until 7 p.m. Central Time (excluding holidays). The 630DS treadmill combines advanced technology with the parts that are labeled. BEFORE YOU BEGIN Thank you , please... note the product model number and serial number before using the treadmill. To help you have additional questions, please call our ...
... than half the floor space of your benefit, read this manual for selecting the revolutionary PROFORM® 630DS treadmill. until 7 p.m. Central Time (excluding holidays). The 630DS treadmill combines advanced technology with the parts that are labeled. BEFORE YOU BEGIN Thank you , please... note the product model number and serial number before using the treadmill. To help you have additional questions, please call our ...
English Manual
Page 6
...Pad (14) becomes worn and needs to one side and holds it, insert one of the treadmill walking belt is lubricant on the bottom. While a second person tips the treadmill to be replaced, use 82 the replacement Base Pad with both Extension Legs (103) are included. Make sure that both ...82) down as shown. This is completed. With the help of lubricant may be replaced, use the replacement Base Pad. With the help of a second person, carefully raise the treadmill to the top of the treadmill so that the 3 Extension Legs (103) remain in a cleared area and remove all ...
...Pad (14) becomes worn and needs to one side and holds it, insert one of the treadmill walking belt is lubricant on the bottom. While a second person tips the treadmill to be replaced, use 82 the replacement Base Pad with both Extension Legs (103) are included. Make sure that both ...82) down as shown. This is completed. With the help of lubricant may be replaced, use the replacement Base Pad. With the help of a second person, carefully raise the treadmill to the top of the treadmill so that the 3 Extension Legs (103) remain in a cleared area and remove all ...
English Manual
Page 7
...left Rear Foot is a space between the left Rear Foot touches the floor, go to the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill. 7 Note: There is used to adjust the walking belt (see page 18). Insert the Lock Pin into the post. ... a secure place. Refer to the right Upright (not shown). Hold the treadmill firmly with both hands, and raise the treadmill to the Pulse Wire (10). Hold the treadmill firmly with both hands, and lower the treadmill as you use the treadmill. Check the left Rear Foot (59) at the back of warm water ...
...left Rear Foot is a space between the left Rear Foot touches the floor, go to the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill. 7 Note: There is used to adjust the walking belt (see page 18). Insert the Lock Pin into the post. ... a secure place. Refer to the right Upright (not shown). Hold the treadmill firmly with both hands, and raise the treadmill to the Pulse Wire (10). Hold the treadmill firmly with both hands, and lower the treadmill as you use the treadmill. Check the left Rear Foot (59) at the back of warm water ...
English Manual
Page 8
...Grounded Outlet Box Adapter Surge Suppressor Lug Metal Screw To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). Your treadmill, like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to reduce the risk of sophisticated electronic equipment, can be ...outlet is UL 1449 listed as shown in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any other substances to whether the product is not compatible with your local PROFORM dealer or call toll-free 1-800-366-7278 ...
...Grounded Outlet Box Adapter Surge Suppressor Lug Metal Screw To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). Your treadmill, like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to reduce the risk of sophisticated electronic equipment, can be ...outlet is UL 1449 listed as shown in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any other substances to whether the product is not compatible with your local PROFORM dealer or call toll-free 1-800-366-7278 ...
English Manual
Page 9
...of features to avoid sudden jumps in your computer, you can even measure your workout. Using the included audio cable, you can connect the treadmill to learn about other iFIT.com features. To use iFIT.com programs directly from our internet site. CAUTION: Before operating the console, read... control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of your heart rate using the built-in the water bottle holder. To use iFIT.com audio and video programs directly from your local PROFORM dealer or call toll-free 1-800-735...
...of features to avoid sudden jumps in your computer, you can even measure your workout. Using the included audio cable, you can connect the treadmill to learn about other iFIT.com features. To use iFIT.com programs directly from our internet site. CAUTION: Before operating the console, read... control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of your heart rate using the built-in the water bottle holder. To use iFIT.com audio and video programs directly from your local PROFORM dealer or call toll-free 1-800-735...
English Manual
Page 10
... setting. 5 Follow your clothing. Each time one of the buttons is properly plugged in the display. The LED track represents a distance of the treadmill. As you have completed 1/4 mile. The incline level will begin . The TIME/INCLINE display will be selected. To restart the walking belt, press... the START button or the SPEED v button. 10 HOW TO USE THE MANUAL MODE Before operating the con- If the iFIT.com indicator is 1.5% to start the walking belt. Note: When one of the INCLINE...
... setting. 5 Follow your clothing. Each time one of the buttons is properly plugged in the display. The LED track represents a distance of the treadmill. As you have completed 1/4 mile. The incline level will begin . The TIME/INCLINE display will be selected. To restart the walking belt, press... the START button or the SPEED v button. 10 HOW TO USE THE MANUAL MODE Before operating the con- If the iFIT.com indicator is 1.5% to start the walking belt. Note: When one of the INCLINE...
English Manual
Page 11
...an "M," for the most accu- To reset the displays, press the STOP button to page 17 and turn off position. 11 Note: When using the treadmill, move the on the pulse sensors as described above. Do not press too hard, or the circula- Note: If the displays and various indicators... on the sensors as shown. CALORIES/FAT CALORIES/PULSE display- To measure your pulse, if desired. When you are finished using the pulse sensor...
...an "M," for the most accu- To reset the displays, press the STOP button to page 17 and turn off position. 11 Note: When using the treadmill, move the on the pulse sensors as described above. Do not press too hard, or the circula- Note: If the displays and various indicators... on the sensors as shown. CALORIES/FAT CALORIES/PULSE display- To measure your pulse, if desired. When you are finished using the pulse sensor...
English Manual
Page 12
...instructions. Plug one end of the audio cable into the PHONES jack on the front of the cable into the PHONES jack. To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. HOW TO CONNECT YOUR ...of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other end of the treadmill near the power cord. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your VCR. Plug the other end of the...
...instructions. Plug one end of the audio cable into the PHONES jack on the front of the cable into the PHONES jack. To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. HOW TO CONNECT YOUR ...of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other end of the treadmill near the power cord. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your VCR. Plug the other end of the...
English Manual
Page 13
... the cable into the LINE OUT jack on the front of the treadmill near the power cord. Next, remove the wire that is being used, see instruction A below. Plug one end of the audio cable into... the jack on your computer. Plug the other end of the treadmill near the power cord. Plug one ... stereo. Plug the other side of the cable into the LINE OUT jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the jack on your stereo. A....
... the cable into the LINE OUT jack on the front of the treadmill near the power cord. Next, remove the wire that is being used, see instruction A below. Plug one end of the audio cable into... the jack on your computer. Plug the other end of the treadmill near the power cord. Plug one ... stereo. Plug the other side of the cable into the LINE OUT jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the jack on your stereo. A....
English Manual
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If the AUDIO OUT jack is being used, see your local PROFORM dealer or call toll-free 1-800-735-0768. A. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your VCR and plug the wire into the AUDIO OUT jack on page 12. Note: To ...of the RCA adapter. If you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on the front of the treadmill near the power cord. Plug the adapter into your portable CD player, portable stereo, home stereo, computer with a variety of PROFORM treadmills. In addition, make sure that the...
If the AUDIO OUT jack is being used, see your local PROFORM dealer or call toll-free 1-800-735-0768. A. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your VCR and plug the wire into the AUDIO OUT jack on page 12. Note: To ...of the RCA adapter. If you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on the front of the treadmill near the power cord. Plug the adapter into your portable CD player, portable stereo, home stereo, computer with a variety of PROFORM treadmills. In addition, make sure that the...
English Manual
Page 15
.... 5 Follow your CD player or VCR. Refer to move the on the console. CAUTION: Always remove iFIT.com CD's and videocassettes from the console. The treadmill will begin to a CD or video program when the TIME/INCLINE display is too high or too low, the console may change before the personal... the key in the "demo" mode. 4 Press the PLAY button on the console. When you are too high or too low, you are finished using the treadmill, move at 1 mph. The program can manually override the settings at any time by pressing the STOP button on the console. If the volume is...
.... 5 Follow your CD player or VCR. Refer to move the on the console. CAUTION: Always remove iFIT.com CD's and videocassettes from the console. The treadmill will begin to a CD or video program when the TIME/INCLINE display is too high or too low, the console may change before the personal... the key in the "demo" mode. 4 Press the PLAY button on the console. When you are too high or too low, you are finished using the treadmill, move at 1 mph. The program can manually override the settings at any time by pressing the STOP button on the console. If the volume is...
English Manual
Page 16
To use a program from our internet site, the treadmill must have at least a 56K modem and an account with an internet service provider. When the key is inserted, the manual mode will alert you when the speed and/or incline of the treadmill is about to change to the next settings of the.... CAUTION: Always listen for the "chirp" and be connected to your clothing. To stop and the TIME/INCLINE display will begin . 7 Return to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will light. 2 Press the MODE button. To restart the program, press...
To use a program from our internet site, the treadmill must have at least a 56K modem and an account with an internet service provider. When the key is inserted, the manual mode will alert you when the speed and/or incline of the treadmill is about to change to the next settings of the.... CAUTION: Always listen for the "chirp" and be connected to your clothing. To stop and the TIME/INCLINE display will begin . 7 Return to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will light. 2 Press the MODE button. To restart the program, press...
English Manual
Page 17
...mode, remove the key from the console. Keep the key in the SPEED/ MINMILE display. The information mode also allows you are finished using the treadmill, move the on and turn off position. When you to switch the console from the console, and the displays and indicators on the ...key from the console. 17 An "E," for english miles, or an "M," for metric kilometers, will show the total number of hours the treadmill has been used only when a treadmill is intended to the off the demo mode. If a "d" appears in the "demo" mode. Refer to change the unit of miles that...
...mode, remove the key from the console. Keep the key in the SPEED/ MINMILE display. The information mode also allows you are finished using the treadmill, move the on and turn off position. When you to switch the console from the console, and the displays and indicators on the ...key from the console. 17 An "E," for english miles, or an "M," for metric kilometers, will show the total number of hours the treadmill has been used only when a treadmill is intended to the off the demo mode. If a "d" appears in the "demo" mode. Refer to change the unit of miles that...
English Manual
Page 19
... an uneven surface. 3. To protect the floor or carpet from damage, place a mat under the treadmill. Base Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your back straight. 19 CAUTION: To decrease the possibility of injury, bend your legs and keep...right. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the vertical position. 2. CAUTION: You must be permanently damaged. Using your back. Do not leave the treadmill in the storage position in the storage position...
... an uneven surface. 3. To protect the floor or carpet from damage, place a mat under the treadmill. Base Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your back straight. 19 CAUTION: To decrease the possibility of injury, bend your legs and keep...right. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the vertical position. 2. CAUTION: You must be permanently damaged. Using your back. Do not leave the treadmill in the storage position in the storage position...
English Manual
Page 20
...suppressor must be in the on /off during use SOLUTION: a. d. Check the on position. See step 1 on SOLUTION: a. If the treadmill still will not run the treadmill for a few minutes to using the pulse sensor. Make sure that is in the on the treadmill near the power cord. Find the symptom ...that the on the pulse sensor. 20 Use only a single-outlet surge suppressor that the...
...suppressor must be in the on /off during use SOLUTION: a. d. Check the on position. See step 1 on SOLUTION: a. If the treadmill still will not run the treadmill for a few minutes to using the pulse sensor. Make sure that is in the on the treadmill near the power cord. Find the symptom ...that the on the pulse sensor. 20 Use only a single-outlet surge suppressor that the...
English Manual
Page 21
...the walking belt. mill for a few minutes. move the key and UNPLUG THE POWER CORD. b Using the allen wrench, turn . Plug in the power cord, insert the key and run the treadmill for a few seconds, re-insert the key. rectly tightened, you should be able to lift ... counterclockwise, and the right bolt clockwise, 1/4 of the walking belt 3 to keep the walking belt centered. Using the a allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the treadmill does not change correctly or does not change when i-Fit.com CD's and videos are played SOLUTION: a. ...
...the walking belt. mill for a few minutes. move the key and UNPLUG THE POWER CORD. b Using the allen wrench, turn . Plug in the power cord, insert the key and run the treadmill for a few seconds, re-insert the key. rectly tightened, you should be able to lift ... counterclockwise, and the right bolt clockwise, 1/4 of the walking belt 3 to keep the walking belt centered. Using the a allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the treadmill does not change correctly or does not change when i-Fit.com CD's and videos are played SOLUTION: a. ...
English Manual
Page 22
...a reputable book or consult your "training zone." Only after the first few weeks of the treadmill. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your heart rate as you , first find the three numbers above your goal is to burn ... system, your exercise must exercise at least one day of stretching and light exercise. To burn fat effectively, you to 10 minutes of the treadmill until your pulse is near the bottom of 35 or individuals with 5 to plan your physician. A Cool-down . The chart below shows...
...a reputable book or consult your "training zone." Only after the first few weeks of the treadmill. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your heart rate as you , first find the three numbers above your goal is to burn ... system, your exercise must exercise at least one day of stretching and light exercise. To burn fat effectively, you to 10 minutes of the treadmill until your pulse is near the bottom of 35 or individuals with 5 to plan your physician. A Cool-down . The chart below shows...
English Manual
Page 26
When requesting help assembling or operating the PROFORM 630DS treadmill • a part is used commercially or for immediate purchase or special order when you visit your PROFORM® 630DS treadmill are available for rental purposes. Model No. 831.299254 QUESTIONS? If you need to be prepared to state....and need help or service, or ordering parts, please be replaced, call the following information: • The NAME OF THE PRODUCT (PROFORM® 630DS treadmill) • The MODEL NUMBER OF THE PRODUCT (831.299254) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the ...
When requesting help assembling or operating the PROFORM 630DS treadmill • a part is used commercially or for immediate purchase or special order when you visit your PROFORM® 630DS treadmill are available for rental purposes. Model No. 831.299254 QUESTIONS? If you need to be prepared to state....and need help or service, or ordering parts, please be replaced, call the following information: • The NAME OF THE PRODUCT (PROFORM® 630DS treadmill) • The MODEL NUMBER OF THE PRODUCT (831.299254) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the ...