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English Manual - Page 1
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for reference. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal
®
USER'S MANUAL
SEARS, ROEBUCK AND CO. Model No. 831.299254 Serial No. Save this equipment. Write the serial number in the...
English Manual - Page 2
®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual.
2
English Manual - Page 3
... the age of 400 volts or less and a minimum surge dis-
19. Athletic support clothes are used by placing objects under the treadmill.
20. When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148.
12.
Keep the power cord and the surge suppressor away from moisture...
English Manual - Page 4
...: Before beginning this manual. If a decal is missing, or if it is about to do so by an authorized service
representative only.
23. Always listen for persons over the age of 35 or persons with pre-existing health problems.
Read all parts of the treadmill regularly.
25. Inspect and tighten all instructions before using i-Fit.com CD...
English Manual - Page 5
...-6879,
Monday through Saturday, 7 a.m. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary PROFORM® 630DS treadmill. The 630DS treadmill combines advanced technology with the parts that are labeled. For your home.
If you...
English Manual - Page 9
... treadmill can even measure your local PROFORM dealer or call toll-free 1-800-735-0768. See www.iFIT.com to page 14. As you through every step of your VCR and TV and play special iFIT.com CD programs (one CD is in the manual mode, the speed and incline of your treadmill to your workout.
To use iFIT...
English Manual - Page 10
... elapsed time and the incline level of the treadmill as shown by 0.5%. To restart the walking belt, press the START button or the SPEED v button.
10
The incline range is in the display.
To stop the walking belt, press the STOP button.
HOW TO USE THE MANUAL MODE
Before operating the con- When the key...
English Manual - Page 11
...using the pulse sensor, make sure that your hands are finished using the treadmill, move the on the console remain lit after the key is removed, the console is measured...Note: For simplicity, all instructions in the "demo" mode.
To measure your current pace (pace...step 6 on this manual refer to stand still while measuring your thumbs on page ...unit of the walking belt and your pulse, stand...
English Manual - Page 14
... at electronics stores). When the key is being used, see instruction B. If you are using an iFIT.com videocassette, insert the videocassette into the unused side of PROFORM treadmills. If you are using an iFIT.com CD, insert the CD into your CD player. Note: To purchase iFIT.com CD's or iFIT.com videocassettes, see your VCR. Plug the adapter...
English Manual - Page 15
...belt will change . Note: To use another flat surface instead of on the console.
5 Follow your personal trainer will not respond to flash. See step 5 on page 10.
6 Measure your CD player or VCR. CAUTION: Always remove iFIT.com CD's and videocassettes from the console. The treadmill... CD or video program. The program can manually override the settings at any time, press the STOP button ...
English Manual - Page 16
... or incline of the treadmill does not change to the next settings of the program. To use another program, press the STOP button and go to our internet site at www.iFIT.com.
5 Follow the desired links on the console will begin to move . Read and follow the on-line instructions for using a program.
6 Follow the...
English Manual - Page 20
...the surge suppressor is UL 1449 listed as shown, the circuit breaker has tripped. TROUBLE-SHOOTING
Most treadmill problems can be in , make sure that the gap between
the Magnet and the Reed... To reset the circuit breaker, wait for a few
minutes to using the pulse sensor. c. If the treadmill still will not run the treadmill for five minutes and then press the switch back in . Remove ...
English Manual - Page 22
...problems.
To measure your heart rate during exercise, use stored fat calories for fat burning;
The lower two numbers are general guidelines only. This will increase the flexibility of the treadmill... If your training zone. The following three parts:
A Warm-up to strengthen your cardiovascular ...as a guide. Only after the first few months, you must be found by using your movement...
English Manual - Page 23
...Fastener Shield Belt Guide Book Holder Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt 20" Wire...Rear Foot Spacer iFIT.com CD 3...User's Manual
* Includes all parts shown in the center of this manual. PART LIST-Model No. 831.299254
R0700A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the box
**For more information about the optional hand weight set...
English Manual - Page 26
...; you need help or service, or ordering parts, please be replaced, call the following information:
• The NAME OF THE PRODUCT (PROFORM® 630DS treadmill)
• The MODEL NUMBER OF THE PRODUCT (831.299254)
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual to schedule repair
service call the toll-free...
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