ProForm Crosswalk 345s Treadmill Support and Manuals
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Most Recent ProForm Crosswalk 345s Treadmill Questions
My Pro-form 345 S Has Power To The Incline,but My Display Will Not Light Up And
(Posted by cindysissom 9 years ago)
345s Crosswalk Diode D3 Has Been Removed From Control Board Is This Intentional
I have a 345s crosswalk after 20 minitus it shuts down the motor apears to be in good working order ...
I have a 345s crosswalk after 20 minitus it shuts down the motor apears to be in good working order ...
(Posted by jrjerrell 10 years ago)
Popular ProForm Crosswalk 345s Treadmill Manual Pages
English Manual - Page 1
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Serial Number Decal
TREADMILL EXERCISER
User's Manual
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.294031 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
English Manual - Page 3
... treadmill.
1. When folding or moving the treadmill, make sure that meets all of the specifications described on the treadmill at all parts.... Do not put the treadmill in a fall and serious injury.
13. Wear appropriate exercise clothes when using the treadmill.
16. Do not wear... Various factors, including your local Sears or call 1-800-366-7278 and order part number 146148.
15. Do not ...
English Manual - Page 4
... institutional setting. WARNING: Before beginning this manual. Never insert any object into any exercise program, consult your treadmill. Never remove the
motor hood unless instructed to order a free replacement decal (see the front cover of 35 or persons with pre-existing health problems. Read all instructions before performing the
maintenance and adjustment procedures de- Servicing other...
English Manual - Page 5
... Rail
Bookrack Console Key/Clip Upright
Circuit Breaker Power Cord
RIGHT SIDE
BACK
Rear Roller Adjustment Bolts
Cushioned Walking Platform for selecting the revolutionary PROFORM® CROSSWALK 345s treadmill. For your home. The CROSSWALK 345s treadmill combines advanced technology with the labeled parts. BEFORE YOU BEGIN
Thank you for maximum exercise comfort
5 The model number of...
English Manual - Page 6
... in the same way.
6
62 63 If a part is completed.
Set the treadmill in separate part bags. Do not dispose of the treadmill walking belt is unplugged.
1
69
With the help identifying...Assembly requires two persons. Note: The underside of the packing materials until instructed to do so. Do not open the part bags until assembly is not in the position shown.
Assembly requires the ...
English Manual - Page 10
...A temporary adapter that is equipped with all local codes and ordinances. Voltage surges, spikes, and noise interference..., grounding provides a path of
2
your treadmill (see
your home's power. This product is... in your local Sears or call 1-800-366-7278 and order
part number 146148. Such... below.
There must have a proper outlet installed by
sudden voltage changes in drawing 2 if...
English Manual - Page 11
... console.
if a button is held down, the speed setting will light.
As you exercise, change in increments of 0.5 mph. A few steps backward until the key is pulled from the console, adjust the position of the clip.
CONSOLE DIAGRAM
Displays
Note: If there is a thin sheet of plastic on the foot rails of the treadmill.
English Manual - Page 12
...onto the foot rails, press the Stop button, and remove the key from one number to change the incline of the treadmill, press either miles or kilometers. Time/Distance display-This display
... the Stop button is reached.
4 Follow your heart rate when you are finished exercising, remove the key.
If the displayed heart rate appears to stand still while measuring your heart rate if...
English Manual - Page 16
...TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Make sure that the power cord is plugged into a properly grounded outlet (see the drawing above).
PROBLEM: The displays of the specifications...Check the reset/off circuit breaker located on
SOLUTION: a. Remove the key from the console. Make sure
1/8"
that applies, and follow the ...
English Manual - Page 17
...-4663). Be careful not to the right, turn the
bolt counterclockwise 1/2 of the specifications described on , first remove
the key and UNPLUG THE POWER CORD.
Plug in the power cord,
insert the key, and run the treadmill for a few minutes. Correcting this problem requires a small amount of
112
111
108
109
27 113 5
the Resistance...
English Manual - Page 18
... and incline of stretching and light exercise.
After a few months, you to 10 minutes of the treadmill until your heart rate is near the bottom of your muscles and will help prevent postexercise problems.
To measure your heart rate is to oxygenate the blood. The following three parts:
A Warm-up to five workouts each...
English Manual - Page 19
SUGGESTED STRETCHES
The correct form for 15 counts, then
relax. Move slowly as possible. Hamstring Stretch
Sit with one foot with your other , reach forward and place your
hands against a ...
English Manual - Page 20
Qty. Description
Key No. PART LIST-Model No. 831.294031
R1003A
Key No. Qty. ... Belly Pan Screw Reset/Off Circuit Breaker Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Plastic Fastener
85 2 86 1 87 4 88 1 89 2 90 1 ...Wire, M/F User's Manual
*Includes all parts shown in the box #These parts are not illustrated
If a part is missing, call toll-free 1-800-999-3756...
English Manual - Page 22
..., Hoffman Estates, IL 60179
Part No. 207106 R1003A
Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you...
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