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English Manual - Page 1
... a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST
¨
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before...
English Manual - Page 2
...
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the treadmill.
13. Always wear athletic shoes. Never use an extension cord.
4. Wear appropriate...
English Manual - Page 3
... problems.
Read all parts of high speeds. 14. Inspect and tighten all instructions before performing the
maintenance and adjustment procedures
described in this treadmill in -home use of this
manual should be able to safely lift 45 pounds (20 kg) to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the walking belt.
DANGER: 21.
Never remove the
motor...
English Manual - Page 4
... exercise comfort
4 Mountain Time (excluding holidays).
The model number of your benefit, read this manual for selecting the new PROFORM¨ 285T treadmill. Accessory Tray Handrail
Towel Rack Key/Clip
Water Bottle Holder (Water Bottle is PFTL29100. The 285T treadmill combines advanced technology with the labeled parts. at 1-800-999-3756, Monday through Friday, 6 a.m. until...
English Manual - Page 5
... (39) as shown. ASSEMBLY
Assembly requires two people. Attach a Wheel (38) to identify the parts
used in a cleared area and remove all packing materials. Refer to the drawings below to each Extension... wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Set the treadmill in assembly. Assembly requires the following tools: The included allen wrench and your own
...
English Manual - Page 6
...(see page 13). Be
sure to tip the Uprights [14] in the Upright. Make sure that all parts are tightened before you insert the
Extension Leg.) Make sure that the Base Pad (36) is on the...Latch Screws.
7. Push the Handrail as far forward as you use the treadmill. (Note: The ratchet screws shown at the far right are factory set and should not be helpful to push on
the indicated side of the...
English Manual - Page 7
...installed by a metal screw. This product is not compatible with a cord having an equipment-grounding conductor and a grounding plug.
Important: The treadmill is for use a surge suppressor with your local PROFORM dealer or call 1-800-999-3756 and order part...Your treadmill, ... is properly installed and grounded ... your treadmill being...your treadmill (see... proper outlet installed by sudden...
English Manual - Page 8
... the foot rails of the treadmill. Batteries
ative (Ð)
ends of the
batteries are recommended. Before operating the console, make sure that the neg- When the key is properly plugged in small increments.
¥ The training zones marked above the speed control are general guidelines only. BATTERY INSTALLATION
The console requires two "AA" batteries (not...
English Manual - Page 9
... the back end.
Every seven seconds, the display will change from the console. Note: Each time the walking belt is currently
shown.
Before changing the incline, remove the key and unplug the power cord. HOW TO CHANGE THE INCLINE OF THE TREADMILL
3 Start the walking belt.
Hold the rear
roller endcap
with the...
English Manual - Page 12
... power cord (see page 7). TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for 120 volts AC and 15 amps. If the switch protrudes as a transient voltage surge suppressor (TVSS). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
2. c. See BATTERY INSTALLATION on page 9. Carefully remove...
English Manual - Page 13
...c. tighten the walking belt.
tighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. c. Using the allen wrench,
c
turn both rear roller adjustment bolts....
13 If the walking belt slips when walked on , please call our Customer Service Department, toll-free.
5. If the walking belt is centered. Using the allen wrench...
English Manual - Page 14
... is high performance athletic conditioning, set the speed control on page 15). For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is especially important for individuals over the age of 35 or individuals with pre-existing health problems.
The following three important parts:
A Warm-up increases your body...
English Manual - Page 15
...will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with at the right. The key to success is shown at ... hands against a wall for several basic stretches is to make exercise a regular and enjoyable part of the other hand.
A Cool-down . Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh...
English Manual - Page 16
...Description
Key/Clip Handrail Electronic Screw Hood Screw Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Isolator Screw Console Assembly Storage Latch/Console Base Screw Latch Screw/Handrail Screw Upright Handrail Bolt Washer Motor Belt Motor Pivot Nut Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Motor Tension Bolt/Incline Bolt Right Frame Guide Motor...
English Manual - Page 18
...MODEL NUMBER OF THE PRODUCT (PFTL29100).
¥ The NAME OF THE PRODUCT (PROFORM¨ 285T treadmill).
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART... replacing or repairing, at ICON's option, the product at one of its authorized service centers with respect to the terms set ...
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