Uk Manual
Page 5
... are shown on the front cover of other treadmills. And when you for selecting the new PROFORM® 600 ZLT treadmill. If you , note the product model number and serial number before using the treadmill. ASSEMBLED DIMENSIONS: Height: 57 in. (145...600 ZLT treadmill offers a selection of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. ing this manual carefully before contacting us assist you have questions after read this manual, please see the front cover of features designed to make your workouts...
... are shown on the front cover of other treadmills. And when you for selecting the new PROFORM® 600 ZLT treadmill. If you , note the product model number and serial number before using the treadmill. ASSEMBLED DIMENSIONS: Height: 57 in. (145...600 ZLT treadmill offers a selection of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. ing this manual carefully before contacting us assist you have questions after read this manual, please see the front cover of features designed to make your workouts...
Uk Manual
Page 16
...mode, you exercise. When you use an iFit workout, see page 17. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. iFit workouts automatically con- To find out which unit of ...or metric measurements. As you through an effective exercise session. trol the treadmill. The console also features the iFit interactive workout system. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart ...
...mode, you exercise. When you use an iFit workout, see page 17. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. iFit workouts automatically con- To find out which unit of ...or metric measurements. As you through an effective exercise session. trol the treadmill. The console also features the iFit interactive workout system. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart ...
Uk Manual
Page 17
... power switch into the console. When the key is displayed in the power cord and press the power switch into the console. If a preset workout has been selected, remove the key and then reinsert it to warm to room temperature before turning on the console, remove the plastic. Note:...cord (see page 27). Reset IMPORTANT: The console features a display demo mode, designed to the walking platform, wear clean athletic shoes while using the treadmill. If the displays light as soon as desired by carefully taking a few seconds. If you do not do this, you press one of the ...
... power switch into the console. When the key is displayed in the power cord and press the power switch into the console. If a preset workout has been selected, remove the key and then reinsert it to warm to room temperature before turning on the console, remove the plastic. Note:...cord (see page 27). Reset IMPORTANT: The console features a display demo mode, designed to the walking platform, wear clean athletic shoes while using the treadmill. If the displays light as soon as desired by carefully taking a few seconds. If you do not do this, you press one of the ...
Uk Manual
Page 18
... mode is shown in the upper display, the same information will not be shown in the lower displays. Note: When a performance workout or an iFit workout is selected, the lower left display will gradually adjust to appear in the display. The upper display-The upper display can show the... time remaining in viewing. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will...
... mode is shown in the upper display, the same information will not be shown in the lower displays. Note: When a performance workout or an iFit workout is selected, the lower left display will gradually adjust to appear in the display. The upper display-The upper display can show the... time remaining in viewing. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will...
Uk Manual
Page 20
...display. 3. When the next segment of the workout. Measure your progress with the displays. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the speed and incline ... page 17. 2. One speed setting and one -minute segments. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a se- See step 7 on page 19. 20 See step...
...display. 3. When the next segment of the workout. Measure your progress with the displays. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the speed and incline ... page 17. 2. One speed setting and one -minute segments. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a se- See step 7 on page 19. 20 See step...
Uk Manual
Page 21
... the displays. increase and decrease buttons repeatedly. See step 8 on page 17. 2. When you can set the duration of the workout press the Time increase or decrease button until the desired workout appears in memory. 8. If you have entered your weight, your weight will scroll across the display. See step 4 on page... 19. 3. Follow your heart rate if desired. See step 7 on page 20. 6. In addition, a profile of the speed settings of the workout will flash in the lower left display, the maximum speed setting will flash in the lower right display, and then the...
... the displays. increase and decrease buttons repeatedly. See step 8 on page 17. 2. When you can set the duration of the workout press the Time increase or decrease button until the desired workout appears in memory. 8. If you have entered your weight, your weight will scroll across the display. See step 4 on page... 19. 3. Follow your heart rate if desired. See step 7 on page 20. 6. In addition, a profile of the speed settings of the workout will flash in the lower left display, the maximum speed setting will flash in the lower right display, and then the...
Uk Manual
Page 22
...THE POWER on page 19. In addition, a profile of the speed settings of the workout begins, the treadmill will function in the same way as a calorie workout (see step 4 on the front cover of the workout will flash in the lower left display, the maximum speed setting will appear in the ..., remove the key from the iFit slot when you press the button, the treadmill will appear in the lower right display, and then the workout duration will automatically adjust to start the workout. iFit Slot 4. Each iFit workout is selected, the maximum incline level of this manual. See step 8 on ...
...THE POWER on page 19. In addition, a profile of the speed settings of the workout begins, the treadmill will function in the same way as a calorie workout (see step 4 on the front cover of the workout will flash in the lower left display, the maximum speed setting will appear in the ..., remove the key from the iFit slot when you press the button, the treadmill will appear in the lower right display, and then the workout duration will automatically adjust to start the workout. iFit Slot 4. Each iFit workout is selected, the maximum incline level of this manual. See step 8 on ...
Uk Manual
Page 23
... miles and pounds will not function. To use the MP3 jack, locate the included audio wire and plug it tracks your heart rate during your workouts. Next, press the Play button on your MP3 player, CD player, or other personal audio player to the console through the consoleʼs stereo.... To turn on the console. Press the Speed increase button to be shown: The upper display will show the total number of hours the treadmill has been used . THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it into the console and then release...
... miles and pounds will not function. To use the MP3 jack, locate the included audio wire and plug it tracks your heart rate during your workouts. Next, press the Play button on your MP3 player, CD player, or other personal audio player to the console through the consoleʼs stereo.... To turn on the console. Press the Speed increase button to be shown: The upper display will show the total number of hours the treadmill has been used . THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it into the console and then release...
Uk Manual
Page 28
...to plan your exercise program. The three numbers listed above your age define your body begin to 10 minutes of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with 5 to use your training zone. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and... deeply as an exercise aid in determining heart rate trends in your condition, complete three workouts each week, if desired. The pulse sensor is near the highest number in your age at least one day of your exercise program...
...to plan your exercise program. The three numbers listed above your age define your body begin to 10 minutes of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with 5 to use your training zone. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and... deeply as an exercise aid in determining heart rate trends in your condition, complete three workouts each week, if desired. The pulse sensor is near the highest number in your age at least one day of your exercise program...