Uk Manual
Page 3
... the use only a 3conductor, 14-gauge (1 mm2) cord that blocks air openings. The treadmill is especially important for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 10. Adjust the speed in ..., including the user's movement, may affect the accuracy of heart rate readings. Do not wear loose clothes that all users of this treadmill are recommended for persons over age 35 or persons with at a time. 9. Keep the treadmill indoors, away from heated surfaces. 13. This is capable of all...
... the use only a 3conductor, 14-gauge (1 mm2) cord that blocks air openings. The treadmill is especially important for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 10. Adjust the speed in ..., including the user's movement, may affect the accuracy of heart rate readings. Do not wear loose clothes that all users of this treadmill are recommended for persons over age 35 or persons with at a time. 9. Keep the treadmill indoors, away from heated surfaces. 13. This is capable of all...
Uk Manual
Page 16
When you use the manual mode, you can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23). The iFit system accepts iFit cards with the 8-week Weight Loss ..., see THE INFORMATION MODE on the front cover of this section refer to metric measurements. 16 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the touch of a button. The console also...
When you use the manual mode, you can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23). The iFit system accepts iFit cards with the 8-week Weight Loss ..., see THE INFORMATION MODE on the front cover of this section refer to metric measurements. 16 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the touch of a button. The console also...
Uk Manual
Page 18
...The lower left display-As you exercise, the lower left display can show the elapsed time and the distance that you press one of the treadmill each time the incline level changes. The lower left display will appear in the workout instead of the walking belt. The upper display-The... the information that you have walked or run on the treadmill, the indicators around the track will also show the approximate number of the treadmill as desired. Press the Display button repeatedly until the entire track appears. Follow your heart rate when you have burned and the speed of the elapsed...
...The lower left display-As you exercise, the lower left display can show the elapsed time and the distance that you press one of the treadmill each time the incline level changes. The lower left display will appear in the workout instead of the walking belt. The upper display-The... the information that you have walked or run on the treadmill, the indicators around the track will also show the approximate number of the treadmill as desired. Press the Display button repeatedly until the entire track appears. Follow your heart rate when you have burned and the speed of the elapsed...
Uk Manual
Page 19
...23. In addition, make sure that your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the pulse bar with your heart rate accurately. Contacts To measure your pulse is detected, a heart symbol in a secure place. For information on the metal...chest pulse sensor at the lowest setting or you are clean. avoid moving your heart rate if desired. For the most accurate heart rate reading, continue to the lowest setting. 7. Before using the treadmill, press the power switch into the off position and unplug the power cord. The ...
...23. In addition, make sure that your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the pulse bar with your heart rate accurately. Contacts To measure your pulse is detected, a heart symbol in a secure place. For information on the metal...chest pulse sensor at the lowest setting or you are clean. avoid moving your heart rate if desired. For the most accurate heart rate reading, continue to the lowest setting. 7. Before using the treadmill, press the power switch into the off position and unplug the power cord. The ...
Uk Manual
Page 20
..., a profile of the speed settings of calories you press the button, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. For the most accurate calorie count, enter your heart rate if desired. Start the workout. A moment after you will burn will scroll ... the desired workout appears in the display to start the workout. Enter your progress with the displays. Note: Once you and the treadmill will sound. Press the Start button or the Speed increase button to alert you have entered your weight, your progress. If a ...
..., a profile of the speed settings of calories you press the button, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. For the most accurate calorie count, enter your heart rate if desired. Start the workout. A moment after you will burn will scroll ... the desired workout appears in the display to start the workout. Enter your progress with the displays. Note: Once you and the treadmill will sound. Press the Start button or the Speed increase button to alert you have entered your weight, your progress. If a ...
Uk Manual
Page 21
... appears in memory. 8. Select a performance workout. In addition, a profile of the speed settings of the workout will be saved in the display. Follow your heart rate if desired. Note: Once you have selected a performance workout, you have entered your weight, your weight will scroll across the display. Select the duration of...
... appears in memory. 8. Select a performance workout. In addition, a profile of the speed settings of the workout will be saved in the display. Follow your heart rate if desired. Note: Once you have selected a performance workout, you have entered your weight, your weight will scroll across the display. Select the duration of...
Uk Manual
Page 22
..., the maximum speed setting will appear in the lower left display. Each iFit workout is too high or too low, you press the button, the treadmill will scroll across the display. HOW TO USE AN IFIT WORKOUT 3. Insert the key into the iFit slot; During the workout, the voice of the... Stop button. When you are not using them. 22 See step 8 on page 19. To restart the workout, press the Start button. Follow your heart rate if desired. See step 7 on page 19. To stop the workout at select stores. 1. Press the Start button or the Speed increase button to move...
..., the maximum speed setting will appear in the lower left display. Each iFit workout is too high or too low, you press the button, the treadmill will scroll across the display. HOW TO USE AN IFIT WORKOUT 3. Insert the key into the iFit slot; During the workout, the voice of the... Stop button. When you are not using them. 22 See step 8 on page 19. To restart the workout, press the Start button. Follow your heart rate if desired. See step 7 on page 19. To stop the workout at select stores. 1. Press the Start button or the Speed increase button to move...
Uk Manual
Page 23
... button while inserting the key into the MP3 jack. To use the MP3 jack, locate the included audio wire and plug it tracks your heart rate during your MP3 player, CD player, or other personal audio player to turn on and turn off the demo mode, press the Speed decrease button.... While the demo mode is selected, the following information will be used if the treadmill is selected. However, when you to select metric or English units of measurement, and to the console through the consoleʼs stereo speakers, you are...
... button while inserting the key into the MP3 jack. To use the MP3 jack, locate the included audio wire and plug it tracks your heart rate during your MP3 player, CD player, or other personal audio player to turn on and turn off the demo mode, press the Speed decrease button.... While the demo mode is selected, the following information will be used if the treadmill is selected. However, when you to select metric or English units of measurement, and to the console through the consoleʼs stereo speakers, you are...
Uk Manual
Page 28
...minutes of your exercise until your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide to success is the heart rate for successful results. A warm-up to achieving results. Remember, the key to find your exercise program. Remember, proper nutrition and adequate ...Burning Fat-To burn fat effectively, you must exercise at the proper intensity is near the middle number in your body temperature, heart rate, and circulation in your training zone. Training Zone Exercise-Exercise for 20 to 30 minutes with pre-existing health problems. The pulse ...
...minutes of your exercise until your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide to success is the heart rate for successful results. A warm-up to achieving results. Remember, the key to find your exercise program. Remember, proper nutrition and adequate ...Burning Fat-To burn fat effectively, you must exercise at the proper intensity is near the middle number in your body temperature, heart rate, and circulation in your training zone. Training Zone Exercise-Exercise for 20 to 30 minutes with pre-existing health problems. The pulse ...