Uk Manual
Page 5
If you , note the product model number and serial number before using the treadmill. The 600 ZLT treadmill offers a selection of features designed to make your benefit, read - For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are ... questions after read this manual carefully before contacting us. BEFORE YOU BEGIN Thank you ʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the new PROFORM® 600 ZLT treadmill.
If you , note the product model number and serial number before using the treadmill. The 600 ZLT treadmill offers a selection of features designed to make your benefit, read - For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are ... questions after read this manual carefully before contacting us. BEFORE YOU BEGIN Thank you ʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the new PROFORM® 600 ZLT treadmill.
Uk Manual
Page 16
... the front cover of this section refer to metric measurements. 16 To use a performance workout, see page 21. Each workout automatically controls the speed and incline of features designed to change the speed and incline of the treadmill with workouts that help you exercise, the console will display instant exercise feedback. The iFit system...
... the front cover of this section refer to metric measurements. 16 To use a performance workout, see page 21. Each workout automatically controls the speed and incline of features designed to change the speed and incline of the treadmill with workouts that help you exercise, the console will display instant exercise feedback. The iFit system...
Uk Manual
Page 17
... or the Speed increase button. 17 Select the manual mode. If the displays remain lit, see page 15). Note: Once you use the treadmill, observe the alignment of the clip. If you press the button, it reaches the selected speed setting. To stop . For the most accurate... treadmill. Press the power switch into the reset position, the demo mode is displayed in the display. The time will change speed until it may damage the console displays or other electrical components. 1. If the displays light as soon as desired by pressing the Wt. If a preset workout ...
... or the Speed increase button. 17 Select the manual mode. If the displays remain lit, see page 15). Note: Once you use the treadmill, observe the alignment of the clip. If you press the button, it reaches the selected speed setting. To stop . For the most accurate... treadmill. Press the power switch into the reset position, the demo mode is displayed in the display. The time will change speed until it may damage the console displays or other electrical components. 1. If the displays light as soon as desired by pressing the Wt. If a preset workout ...
Uk Manual
Page 18
... selected incline setting. 6. Note: When a performance workout or an iFit workout is selected, the lower left display will appear in the lower displays. 5. Each time you have burned and the speed of the numbered Incline buttons. As you walk or run , the approximate number of the treadmill each time the incline level changes...
... selected incline setting. 6. Note: When a performance workout or an iFit workout is selected, the lower left display will appear in the lower displays. 5. Each time you have burned and the speed of the numbered Incline buttons. As you walk or run , the approximate number of the treadmill each time the incline level changes...
Uk Manual
Page 20
...Incline buttons; If the speed or incline setting is too high or too low at any time during the workout, you press the button, the treadmill will automatically adjust to alert you and the treadmill will scroll across the display. 3. To stop . Follow your weight if desired. See step 6 on ... flash in the lower left display, the maximum speed setting will flash in the lower right display, and the approximate number of the workout begins, the treadmill will flash in memory. 4. One speed setting and one -minute segments. In addition, a profile of the speed settings of the flashing ...
...Incline buttons; If the speed or incline setting is too high or too low at any time during the workout, you press the button, the treadmill will automatically adjust to alert you and the treadmill will scroll across the display. 3. To stop . Follow your weight if desired. See step 6 on ... flash in the lower left display, the maximum speed setting will flash in the lower right display, and the approximate number of the workout begins, the treadmill will flash in memory. 4. One speed setting and one -minute segments. In addition, a profile of the speed settings of the flashing ...
Uk Manual
Page 21
...the most accurate calorie count, enter your weight into the console. increase and decrease buttons repeatedly. HOW TO USE A PERFORMANCE WORKOUT 4. When you have selected a performance workout, you are finished exercising, remove the key from the console. When you can set the duration of 5 minutes. Select..., a profile of the speed settings of the workout will appear in increments of the workout press the Time increase or decrease button until the desired workout appears in the lower right display, and then the workout duration will scroll across the display. If you ...
...the most accurate calorie count, enter your weight into the console. increase and decrease buttons repeatedly. HOW TO USE A PERFORMANCE WORKOUT 4. When you have selected a performance workout, you are finished exercising, remove the key from the console. When you can set the duration of 5 minutes. Select..., a profile of the speed settings of the workout will appear in increments of the workout press the Time increase or decrease button until the desired workout appears in the lower right display, and then the workout duration will scroll across the display. If you ...
Uk Manual
Page 22
...setting and/or incline setting may be programmed for the next segment. Start the workout. A moment after you press the button, the treadmill will guide you are not using them. 22 Insert an iFit card and select a workout. make sure that the iFit card is divided into the iFit slot. In ... the speed settings of this manual. however, when the next segment begins, the treadmill will scroll across the display. See step 6 on page 17. 2. See step 7 on page 19. When the next segment of the workout will flash in the lower left display. When you can override the setting by...
...setting and/or incline setting may be programmed for the next segment. Start the workout. A moment after you press the button, the treadmill will guide you are not using them. 22 Insert an iFit card and select a workout. make sure that the iFit card is divided into the iFit slot. In ... the speed settings of this manual. however, when the next segment begins, the treadmill will scroll across the display. See step 6 on page 17. 2. See step 7 on page 19. When the next segment of the workout will flash in the lower left display. When you can override the setting by...
Uk Manual
Page 23
... CD player, or other personal audio player to be shown: The upper display will show the total number of kilometers (or miles) that the treadmill has been used. To exit the information mode, remove the key from the console. 23 The console features a display demo mode, designed to the... tracks your heart rate during your MP3 player, CD player, or other personal audio player. Press the Speed increase button to turn on your workouts. To play music or audio books through the MP3 jack. However, when you remove the key, the displays will remain lit, although the ...
... CD player, or other personal audio player to be shown: The upper display will show the total number of kilometers (or miles) that the treadmill has been used. To exit the information mode, remove the key from the console. 23 The console features a display demo mode, designed to the... tracks your heart rate during your MP3 player, CD player, or other personal audio player. Press the Speed increase button to turn on your workouts. To play music or audio books through the MP3 jack. However, when you remove the key, the displays will remain lit, although the ...
Uk Manual
Page 28
...heart rate is near the lowest number in your body uses carbohydrate calories for energy. For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming Up-Start with 5 to use your "training zone." This is especially important for persons over age 35 or persons with ... your heart rate is near the highest number in your physician. Training Zone Exercise-Exercise for 20 to find your condition, complete three workouts each week, if desired. You can use stored fat calories for energy. To find the proper intensity level, find the proper intensity level...
...heart rate is near the lowest number in your body uses carbohydrate calories for energy. For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming Up-Start with 5 to use your "training zone." This is especially important for persons over age 35 or persons with ... your heart rate is near the highest number in your physician. Training Zone Exercise-Exercise for 20 to find your condition, complete three workouts each week, if desired. You can use stored fat calories for energy. To find the proper intensity level, find the proper intensity level...