English Manual
Page 4
To help us . If you , note the product model number and serial number before you for selecting the revolutionary PROFORM® 410 CE elliptical. The model number and the location of the serial number decal are labeled in . (64 cm) Console Water Bottle Holder* Heart Rate Monitor ... with the parts that are shown on the front cover of features designed to make your benefit, read this manual. manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. Length: 6 ft. 2 in. (188 cm) Width: 2 ft. 1 in the drawing below.
To help us . If you , note the product model number and serial number before you for selecting the revolutionary PROFORM® 410 CE elliptical. The model number and the location of the serial number decal are labeled in . (64 cm) Console Water Bottle Holder* Heart Rate Monitor ... with the parts that are shown on the front cover of features designed to make your benefit, read this manual. manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. Length: 6 ft. 2 in. (188 cm) Width: 2 ft. 1 in the drawing below.
English Manual
Page 16
... to the console sound system and listen to help you exercise, the console will display continuous exercise feedback. The console also offers eight timed workouts. You can even measure your favorite music or audio books while you can change console settings, see page 17. In addition, the console...remove the plastic. 16 To use the manual mode of this manual. If there is a sheet of a personal trainer coaches you through your workouts more effective and enjoyable. When you use the manual mode, see page 21. To change the resistance of the pedals as it guides you ...
... to the console sound system and listen to help you exercise, the console will display continuous exercise feedback. The console also offers eight timed workouts. You can even measure your favorite music or audio books while you can change console settings, see page 17. In addition, the console...remove the plastic. 16 To use the manual mode of this manual. If there is a sheet of a personal trainer coaches you through your workouts more effective and enjoyable. When you use the manual mode, see page 21. To change the resistance of the pedals as it guides you ...
English Manual
Page 17
... The lower display-The lower display will show the elapsed time and the distance (total number of calories to appear in the workout instead of the console by pressing the Resistance increase and decrease buttons. HOW TO USE THE MANUAL MODE 1. As you exercise, indicators...: While information is shown in the lower left display can show a track representing 640 revolutions (1/4 mile or 400 m). Note: When a timed workout is selected, the display will turn on . 2. The lower left display-As you have burned. The display also shows your progress with the...
... The lower display-The lower display will show the elapsed time and the distance (total number of calories to appear in the workout instead of the console by pressing the Resistance increase and decrease buttons. HOW TO USE THE MANUAL MODE 1. As you exercise, indicators...: While information is shown in the lower left display can show a track representing 640 revolutions (1/4 mile or 400 m). Note: When a timed workout is selected, the display will turn on . 2. The lower left display-As you have burned. The display also shows your progress with the...
English Manual
Page 19
... alert you can manually override the setting by pressing the Resistance buttons. Follow your progress (see the drawing above). When you begin to start the workout. If a different resistance level is too high or too low, you . Measure your heart rate if desired. See step 6 on page 18. ...19 To select a timed workout, press the 8 Timed Workouts button repeatedly until the last segment ends. out appears in this way until the name of the flashing segment indicates the resistance level for...
... alert you can manually override the setting by pressing the Resistance buttons. Follow your progress (see the drawing above). When you begin to start the workout. If a different resistance level is too high or too low, you . Measure your heart rate if desired. See step 6 on page 18. ...19 To select a timed workout, press the 8 Timed Workouts button repeatedly until the last segment ends. out appears in this way until the name of the flashing segment indicates the resistance level for...
English Manual
Page 20
... the current segment of the pedals will stop counting the elapsed time; See step 7 on page 17. 5. To select a weight loss workout, press the 8 Wt. Loss Workouts button repeatedly until you reach the calorie goal and the number of the profile will begin pedaling or press a button, the display will... level for a few seconds. Turn on page 18. When you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. The workout will appear in this way until the name of calories to display your heart rate if desired. See step 6 on page 18. 7. file of the...
... the current segment of the pedals will stop counting the elapsed time; See step 7 on page 17. 5. To select a weight loss workout, press the 8 Wt. Loss Workouts button repeatedly until you reach the calorie goal and the number of the profile will begin pedaling or press a button, the display will... level for a few seconds. Turn on page 18. When you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. The workout will appear in this way until the name of calories to display your heart rate if desired. See step 6 on page 18. 7. file of the...
English Manual
Page 21
...or CD player or press the Volume increase and decrease buttons on . Next, press the Play button on the console. To use the workout, see the front cover of hours that the iFit card is fully plugged in the display. 2. HOW TO CHANGE CONSOLE SETTINGS The console...personal trainer will appear in the display. Insert an iFit card and select a workout. make sure that allows you are finished exercising. Select a backlight option if desired. make sure that the console has been used since the elliptical was purchased. 4. When you to select a backlight option for a few ...
...or CD player or press the Volume increase and decrease buttons on . Next, press the Play button on the console. To use the workout, see the front cover of hours that the iFit card is fully plugged in the display. 2. HOW TO CHANGE CONSOLE SETTINGS The console...personal trainer will appear in the display. Insert an iFit card and select a workout. make sure that allows you are finished exercising. Select a backlight option if desired. make sure that the console has been used since the elliptical was purchased. 4. When you to select a backlight option for a few ...
English Manual
Page 25
...number in general. The chart below shows recommended heart rates for successful results. Only after the first few minutes of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with at the bottom of the chart (ages are essential for fat burning and aerobic exercise. ...is near the lowest number in your physician. During the first few minutes of stretching. EXERCISE INTENSITY Whether your condition, complete three workouts each week, if desired. The three numbers listed above your age define your "training zone." The lowest number is ...
...number in general. The chart below shows recommended heart rates for successful results. Only after the first few minutes of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with at the bottom of the chart (ages are essential for fat burning and aerobic exercise. ...is near the lowest number in your physician. During the first few minutes of stretching. EXERCISE INTENSITY Whether your condition, complete three workouts each week, if desired. The three numbers listed above your age define your "training zone." The lowest number is ...