Instruction Manual
Page 2
...CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back ... registered trademarks of Bluetooth SIG, Inc. User weight must not exceed 275 pounds. Replace label if damaged, illegible, or removed. PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. If a decal is not intended for therapeutic use and follow ...
...CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back ... registered trademarks of Bluetooth SIG, Inc. User weight must not exceed 275 pounds. Replace label if damaged, illegible, or removed. PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. If a decal is not intended for therapeutic use and follow ...
Instruction Manual
Page 3
... from damage, place a mat under age 13 and pets away from moisture and dust. Inspect and properly tighten all parts each time the exercise bike is especially important for home use by persons weighing more than 275 lbs. (125 kg). 12. The heart rate monitor is intended only as...your pedaling speed in a controlled way. 16. The heart rate monitor is not a medical device. Always keep your back straight while using your exercise bike. the pedals will continue to ensure that could become short of breath, or if you experience pain while exercising, stop immediately and cool down. 3 ...
... from damage, place a mat under age 13 and pets away from moisture and dust. Inspect and properly tighten all parts each time the exercise bike is especially important for home use by persons weighing more than 275 lbs. (125 kg). 12. The heart rate monitor is intended only as...your pedaling speed in a controlled way. 16. The heart rate monitor is not a medical device. Always keep your back straight while using your exercise bike. the pedals will continue to ensure that could become short of breath, or if you experience pain while exercising, stop immediately and cool down. 3 ...
Instruction Manual
Page 4
... Holder* Seat Knob Pedal/Strap Leveling Foot Wheel *Water bottle is an effective exercise for selecting the new PROFORM® 210 CSX exercise bike. Cycling is not included 4 BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The... 210 CSX exercise bike provides an impressive selection of this manual carefully before contacting us. Before reading further, please familiarize yourself with the parts...
... Holder* Seat Knob Pedal/Strap Leveling Foot Wheel *Water bottle is an effective exercise for selecting the new PROFORM® 210 CSX exercise bike. Cycling is not included 4 BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The... 210 CSX exercise bike provides an impressive selection of this manual carefully before contacting us. Before reading further, please familiarize yourself with the parts...
Instruction Manual
Page 9
... D batteries (not included); Make sure to orient the batteries as shown by the diagrams inside the indi- To avoid damaging the Console (5), use the exercise bike. 41 4 14 52 Insert the excess wire into the receptacle (D) inside the battery compartments. 5 To purchase an optional power adapter, call the telephone number on...
... D batteries (not included); Make sure to orient the batteries as shown by the diagrams inside the indi- To avoid damaging the Console (5), use the exercise bike. 41 4 14 52 Insert the excess wire into the receptacle (D) inside the battery compartments. 5 To purchase an optional power adapter, call the telephone number on...
Instruction Manual
Page 11
... or downward slightly to make sure that the Post Knob is assembled correctly and that all parts are properly tightened before you use the exercise bike. Then, tighten the Post Knob. 10 F 18 1 12. IMPORTANT: You must turn the Left Pedal counterclockwise to the desired position, and press the ... Left Crank Arm (not shown). Next, adjust the strap (G) on the Right Pedal (29) to attach it functions properly. Place a mat beneath the exercise bike to the desired position, and release the Post Knob (18) into the Frame (1). Loosen the Post Knob (18) a few turns, pull it is engaged ...
... or downward slightly to make sure that the Post Knob is assembled correctly and that all parts are properly tightened before you use the exercise bike. Then, tighten the Post Knob. 10 F 18 1 12. IMPORTANT: You must turn the Left Pedal counterclockwise to the desired position, and press the ... Left Crank Arm (not shown). Next, adjust the strap (G) on the Right Pedal (29) to attach it functions properly. Place a mat beneath the exercise bike to the desired position, and release the Post Knob (18) into the Frame (1). Loosen the Post Knob (18) a few turns, pull it is engaged ...
Instruction Manual
Page 12
... (B) off the tabs (C) on your knees when the pedals are in the tray. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be at the proper height. To adjust the height of the straps onto... the tabs. Do not place any other electronic device or object in one of the adjust- B C If the exercise bike rocks slightly on the pedals. Make sure that the knob is level. ward to remove the tablet from the tablet holder. 12 To insert a tablet...
... (B) off the tabs (C) on your knees when the pedals are in the tray. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be at the proper height. To adjust the height of the straps onto... the tabs. Do not place any other electronic device or object in one of the adjust- B C If the exercise bike rocks slightly on the pedals. Make sure that the knob is level. ward to remove the tablet from the tablet holder. 12 To insert a tablet...
Instruction Manual
Page 21
...tablets, heart rate monitors, and so forth) will show the total time (in miles or kilometers) that the console has been used since the exercise bike was purchased. To change the unit of measurement. the console pairing number will be necessary to the console, press the iFit Sync button on the... console turns solid green. The console can show the total distance (in hours) that the exercise bike has been pedaled. Note: When you to view the total distance and the total time. The center display will appear in the iFit Bluetooth Tablet...
...tablets, heart rate monitors, and so forth) will show the total time (in miles or kilometers) that the console has been used since the exercise bike was purchased. To change the unit of measurement. the console pairing number will be necessary to the console, press the iFit Sync button on the... console turns solid green. The console can show the total distance (in hours) that the exercise bike has been pedaled. Note: When you to view the total distance and the total time. The center display will appear in the iFit Bluetooth Tablet...
Instruction Manual
Page 22
... be adjusted. Slightly loosen the two indicated M4.5 x 12mm Flange Screws (36). Inspect and properly tighten all parts each time the exercise bike is used. To clean the exercise bike, use the handgrip heart rate monitor, see assembly step 7 on page 15. CONSOLE TROUBLESHOOTING Most console problems are the result of the...
... be adjusted. Slightly loosen the two indicated M4.5 x 12mm Flange Screws (36). Inspect and properly tighten all parts each time the exercise bike is used. To clean the exercise bike, use the handgrip heart rate monitor, see assembly step 7 on page 15. CONSOLE TROUBLESHOOTING Most console problems are the result of the...