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Pro-form 290 Csr Recumbent Bike-resistance Is Not Working
The resistance in my Pro-form bike just stopped working.Why? What can I do to correct this?
The resistance in my Pro-form bike just stopped working.Why? What can I do to correct this?
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What Power Supply I Use The Lost Mine
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Popular ProForm 290 Csr Bike Manual Pages
English Manual - Page 1
... equipment. USER'S MANUAL
Keep this manual for reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; Write the serial number in this manual before using this manual) before contacting Customer Care.
PFEX02309.0 Serial No.
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. www.proform.com
Model No. MT Sat...
English Manual - Page 2
Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING ...
English Manual - Page 3
....
3 Make sure that there is intended only as described in this manual.
7. Wear appropriate clothes while exercising; do not wear loose clothes that all users of the exercise bike are adequately informed of serious injury, read all important precautions and
instructions in this manual and all parts regularly. This is not a medical device. ICON assumes no responsibility...
English Manual - Page 4
...
Pedal/Strap Wheel
Leveling Foot Game Controller Handgrip Pulse Sensor
Seat Handle
*Water bottle is an effective exercise for selecting the revolutionary PROFORM® 290 CSR exercise bike.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. BEFORE YOU BEGIN
Thank you...
English Manual - Page 5
...exercise bike in the hardware kit, check to assemble the exercise bike, call 1-800-445-2480.
Note: If a part is the quantity needed for assembly.
Place all parts of the packing materials until assembly is the key number of the part, from the PART LIST near the end of this manual...x 32mm Button Bolt (78)-2
M10 x 63mm Bolt Set (62)-1
5 Assembly requires two persons. The number ...
English Manual - Page 8
... the wire harnesses on the Rear Upright Cover (90). Tip: Do not pinch the Wire Harnesses (42, 43).
Attach the Console (4) to the game wire that has a tag.
Set the Console (4) on the Front Upright Cover into the Upright.
Press the tabs on the Upright (2).
Note: The drawing at the right shows...
English Manual - Page 13
... that batteries are installed (see pages 11 and 12). CONSOLE DIAGRAM
Workout Buttons
Volume Button
Display Button
Volume Button
Game Button
Resistance Buttons
FEATURES OF THE CONSOLE
This revolutionary console offers an array of features designed to vary your pedaling speed as it guides you through your workouts. While you exercise, the greater your...
English Manual - Page 15
...display will show which unit of measurement, see step 5 below). Display Settings-The console offers a display settings mode that your heart rate will turn off automatically. For optimal performance..., clean the metal contacts using a soft cloth; If there are finished exercising, the ...
English Manual - Page 16
... at a speed that is divided into 20 or 30 one target speed are finished exercising, the console will appear in the display, decrease your speed. Follow your progress.
...When a downward-pointing arrow appears in the display. Begin pedaling to alert you can manually override the setting by pressing the resistance buttons.
The console will light. Select a preset workout.
The...
English Manual - Page 21
... are face down and are facing the slot.
iFit cards are finished exercising, remove the iFit card. To use the workout, see the front cover...console. Remove the iFit card when you select a workout, the voice of this manual. The console will appear in use .
2. Next, press the play music or...will begin guiding you through the consoleʼs sound system while you are also available ...
English Manual - Page 23
... the screwdriver toward the rear of direct sunlight. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all batteries at the same time (see step 5 on page 11). Replace any worn parts immediately. IMPORTANT: To avoid damage to the console, keep the console out of the exercise bike until the console displays correct feedback. If there are pedaling...
English Manual - Page 24
...guide to strengthen your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your body temperature, heart rate, and circulation in preparation for exercise. EXERCISE... few minutes of your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity...
English Manual - Page 25
... Game/Pulse Receptacle/Wire M4 x 16mm Flange Screw M6 x 38mm Patch Screw M4 x 12mm Screw Frame Cap M4 x 19mm Screw Spindle Cover Rail M10 Locknut Audio Cable M8 Jam Locknut Rear Upright Cover Front Upright Cover M4 x 8mm Screw Power Adapter Assembly Tool Userʼs Manual
Note: Specifications are not illustrated.
25 PART LIST-Model...
English Manual - Page 26
EXPLODED DRAWING A-Model No. PFEX02309.0 R0910A
8 9
44 44
81
10
57 11
77 51 77 51
10
87
77
44
18
77 44
18 71 75 75
71
78 75
44
5
6 75
44
84
77
78 77
74
57
13
57
84
36 57
87
3
12 64
12
25 76
76
49 41
14 57
6 5
57 84
26
English Manual - Page 28
... replacing, at ICONʼs option, the product through one of its authorized service centers. Parts and labor are warranted for five (5) years from defects in workmanship and material, under this warranty is warranted for ninety (90) days from state to state. ICONʼs obligation under normal use and service conditions. No other rights that specifically set...
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