ProForm 290 Csr Bike Support Question
ProForm 290 Csr Bike Support Question
Find answers below for this question about ProForm 290 Csr Bike.Need a ProForm 290 Csr Bike manual? We have 3 online manuals for this item!
Question posted by redge6 on May 17th, 2014
What Power Supply I Use The Lost Mine
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Related ProForm 290 Csr Bike Manual Pages
English Manual - Page 1
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this equipment. USER'S MANUAL www.proform.com
Model No. MT Sat. 8 a.m.-4 p.m.
Keep this manual before contacting Customer Care. CALL TOLL-FREE:
1-888-533-1333
Mon.-...
English Manual - Page 2
... decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
...intended only as described in this manual.
7. The exercise bike should not be used by or through the
use the exercise bike in a commercial, rental, or institutional setting.
5. Place the exercise bike on your exercise bike before using the exercise bike; do not wear loose clothes that all users of the exercise bike are adequately informed of all precautions.
9. Always wear athletic...
English Manual - Page 4
... and the location of the serial number decal are labeled in the drawing below. The 290 CSR exercise bike provides an impressive selection of this manual.
To help us assist you use the exercise bike. BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body. Before reading further, please familiarize yourself with the...
English Manual - Page 5
... part is the key number of the part, from the PART LIST near the end of the exercise bike in the hardware kit, check to identify small parts. Place all parts of this manual. ASSEMBLY
To...
wrench
, and a rubber mallet
.
, an adjustable
As you assemble the exercise bike, use the drawings below each drawing is not in a cleared area and remove the packing materials. In addition to ...
English Manual - Page 8
... in the Upright are aligned. Make sure that the lower edge of the indicated bracket is missing, use the extra M4 x 8mm Screw (92) in the Upright (2). Attach the Console (4) to the game...connect the wire harnesses on the Rear Upright Cover (90). Note: The drawing at the right shows the exercise bike from the front.
Tip: Do not damage the Wire Harnesses (not shown) inside the Upright (2). Then,...
English Manual - Page 11
... is completed, some extra parts may damage the console displays or other electronic components. After using the exercise bike for one week, retighten the Pedals. To tighten the strap, simply pull the end of the Console (4). Plug the Power Adapter (93) into the jack on page 12.
IMPORTANT: Tighten both Pedals as firmly as...
English Manual - Page 12
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it is not resting on the upright knob.
To adjust the seat, push downward on the seat handle, ...
English Manual - Page 13
...to vary your favorite workout music or audio books while you exercise. To use the sound system, see page 19. For example, lose ... to your pedaling speed as it guides you achieve specific fitness goals. To use the manual mode, see page 20. To purchase iFit...make sure that the power adapter is a sheet of plastic on the display, remove the plastic.
13 When you use a preset workout,...
English Manual - Page 14
... selected, this display will then be selected. Follow your approximate power output in miles per hour (MPH) or kilometers per hour ...When a workout is selected, the display will take a moment for use.
2. Note: After you turn on the console, the manual mode ...zeroes appear in the workout instead of the Workouts buttons or the Fitness Games button (see the drawing on the console.
When you ...
English Manual - Page 15
... SETTINGS on page 22.
For optimal performance, clean the metal contacts using a soft cloth;
If there are finished exercising, the console will turn off automatically.
Change the volume level of ...resistance level changes.
The letters MPH or KM/H will appear in the display.
never use the handgrip pulse sensor (see HOW TO CHANGE THE CONSOLE SETTINGS on the handgrip pulse...
English Manual - Page 16
...low, you will turn off automatically. To restart the workout, simply resume pedaling.
4. HOW TO USE A PRESET WORKOUT
1.
To select a preset workout, press the Weight Loss or the Aerobic/Performance...IMPORTANT: The target speed is divided into 20 or 30 one target speed are finished exercising, the console will be programmed for consecutive segments. IMPORTANT: When the current segment of...
English Manual - Page 17
... play , the blocks will fall faster and faster;
When you are finished exercising, the console will then be ready for use the four-button game controllers on the console. Select the Fat Blocker game....the steps below the first letter is one row. To select the Fat Blocker game, press the Fitness Games button (see the drawing on page 13) repeatedly until the words FAT BLOCKER appear at ...
English Manual - Page 18
...Destroyer game. To select the Calorie Destroyer game, press the Fitness Games button (see the drawing on either controller.
5. If...select the desired letter or digit. While you are finished exercising, the console will reverse direction and move the laser ... the display.
3. When the game ends, the display will use .
2. Follow your current score. You can move downward.
...
English Manual - Page 19
... you are finished exercising, the console will turn on how to select a game option. You can choose to play Blackjack. To continue the game, tap the center of the display will use .
2. After ... during the game, your progress with 500 credits. To select the Blackjack game, press the Fitness Games button (see the drawing on page 13) repeatedly until you pedal and play Blackjack again...
English Manual - Page 20
...to play Texas Hold ʼEm.
To select the Texas Hold ʼEm game, press the Fitness Games button (see the drawing on the console.
While you compete against other players, tap the ... cards will appear in which playerʼs turn and river are finished exercising, the console will be ready for use the interactive touch screen on the console, the display will be shown ...
English Manual - Page 21
... MP3 player or CD player;
The console will light. make sure that the metal contacts are face down and are finished exercising, remove the iFit card. Adjust the volume level using the volume control on the console. make sure that the audio cable is oriented so that the iFit card is fully...
English Manual - Page 23
... of the screwdriver toward the rear of mild soap. To clean the exercise bike, use a damp cloth and a small amount of the exercise bike until the Drive Belt (47) is aligned with the Reed Switch. ...while you are two sizes of screws in the front shields-note which size of the exercise bike regularly. there are pedaling, even while the resistance is correctly adjusted, reattach the front ...
English Manual - Page 24
... activity that requires large amounts of time. Remember, proper nutrition and adequate rest are rounded off to achieving results.
Aerobic Exercise-If your goal is near the highest number in your body uses carbohydrate calories for a sustained period of time.
Various factors may complete up increases your body temperature, heart rate, and...
English Manual - Page 28
...products transported or purchased outside the US. All repairs for service needed under normal use , or costs of removal or installation; No other consequential damages of whatsoever nature... above limitation may also have other warranties, and any implied warranties of merchantability or fitness for commercial or rental purposes or as store display models;
ICONʼs obligation under...
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