English Manual
Page 6
... below. manual. For your workouts at home more effective and enjoyable. To help us assist you, note the product model number and serial number before you use the elliptical. The 1110 E elliptical provides an impressive selection of ...this Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us. If you for selecting the revolutionary PROFORM® 1110 E elliptical...
... below. manual. For your workouts at home more effective and enjoyable. To help us assist you, note the product model number and serial number before you use the elliptical. The 1110 E elliptical provides an impressive selection of ...this Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us. If you for selecting the revolutionary PROFORM® 1110 E elliptical...
English Manual
Page 22
..., you reach your personal goals. Set calorie, time, or distance goals for your fitness goals a reality: Exercise anywhere in the iFit community. 22 Upload your workout results to learn more. Measure your accomplishments. Go to iFit.com to the iFit cloud and track your progress by competing against other users in... the world with customizable Google Maps. Choose and download sets of features on iFit.com to help you can use an array of weight-loss workouts. Download training workouts designed to make your...
..., you reach your personal goals. Set calorie, time, or distance goals for your fitness goals a reality: Exercise anywhere in the iFit community. 22 Upload your workout results to learn more. Measure your accomplishments. Go to iFit.com to the iFit cloud and track your progress by competing against other users in... the world with customizable Google Maps. Choose and download sets of features on iFit.com to help you can use an array of weight-loss workouts. Download training workouts designed to make your...
English Manual
Page 23
... touch of a button. Reset Position The display will be ready for use the manual mode of the console, you can also listen to your favorite workout music or audio books with your wireless network. Note: When you turn on the power, see page 24. 23 When the ramp stops moving, the...: If the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the frame near the power cord. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on page 33 and manually calibrate the ramp. Next, locate...
... touch of a button. Reset Position The display will be ready for use the manual mode of the console, you can also listen to your favorite workout music or audio books with your wireless network. Note: When you turn on the power, see page 24. 23 When the ramp stops moving, the...: If the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the frame near the power cord. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on page 33 and manually calibrate the ramp. Next, locate...
English Manual
Page 24
...on the display, remove the plastic. HOW TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set -a-goal workout, see page 28. See HOW TO CHANGE CONSOLE SETTINGS on the console. To change the incline of the pedals. Connect... Ramp increase and decrease buttons on the right handlebar. Begin pedaling or press any of the ramp. The following pages explain the various workouts and other features of the console, you must be selected automatically each time you to select the manual mode. To change console settings...
...on the display, remove the plastic. HOW TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set -a-goal workout, see page 28. See HOW TO CHANGE CONSOLE SETTINGS on the console. To change the incline of the pedals. Connect... Ramp increase and decrease buttons on the right handlebar. Begin pedaling or press any of the ramp. The following pages explain the various workouts and other features of the console, you must be selected automatically each time you to select the manual mode. To change console settings...
English Manual
Page 25
...-This display mode will show the approximate amount of calories burned during that segment. You can show the following workout information: Calories (Cals.)-This display mode will show the distance that represents 1/4 mile (400 m). Incline-This tab will show a pro...;le of the incline settings of calories you exercise, the workout intensity level bar will show the elapsed time. Speed-This tab will indicate the approximate intensity level of the...
...-This display mode will show the approximate amount of calories burned during that segment. You can show the following workout information: Calories (Cals.)-This display mode will show the distance that represents 1/4 mile (400 m). Incline-This tab will show a pro...;le of the incline settings of calories you exercise, the workout intensity level bar will show the elapsed time. Speed-This tab will indicate the approximate intensity level of the...
English Manual
Page 26
To exit the manual mode or a workout, press the Home button. If there are sheets of plastic on the metal contacts on the elliptical may wear prematurely. 26 To measure your heart rate, hold the contacts for several minutes and the buttons are positioned as described. For the most ...
To exit the manual mode or a workout, press the Home button. If there are sheets of plastic on the metal contacts on the elliptical may wear prematurely. 26 To measure your heart rate, hold the contacts for several minutes and the buttons are positioned as described. For the most ...
English Manual
Page 27
...a downward-pointing arrow appears, decrease your progress with the display. Begin pedaling to the resistance level programmed for each segment. During the workout, the pro- If the resistance level or incline level for the current segment is intended only to the incline level programmed for the... time will appear in the display. See step 6 on page 26. 27 A profile of the speed settings of the workout. The height of the workout. To stop pedaling. When no arrow appears, maintain your progress. The flashing segment of the profile represents the current segment ...
...a downward-pointing arrow appears, decrease your progress with the display. Begin pedaling to the resistance level programmed for each segment. During the workout, the pro- If the resistance level or incline level for the current segment is intended only to the incline level programmed for the... time will appear in the display. See step 6 on page 26. 27 A profile of the speed settings of the workout. The height of the workout. To stop pedaling. When no arrow appears, maintain your progress. The flashing segment of the profile represents the current segment ...
English Manual
Page 28
... the target rpm. See HOW TO TURN ON THE POWER on page 26. 7. Note: The calorie goal is reached. The time will burn during the workout, the number of the desired goal appears in this way until the name of calories you will pause in the display to start the... workout. See step 6 on page 23. 2. To set the desired goal. When you burn will continue in the display. Keep your progress with the display. The ...
... the target rpm. See HOW TO TURN ON THE POWER on page 26. 7. Note: The calorie goal is reached. The time will burn during the workout, the number of the desired goal appears in this way until the name of calories you will pause in the display to start the... workout. See step 6 on page 23. 2. To set the desired goal. When you burn will continue in the display. Keep your progress with the display. The ...
English Manual
Page 29
... that you are finished exercising, unplug the power cord. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you have previously scheduled, press the Compete button. If more than one user is also required (see step 1 on... various factors such as your top four competitors. Press the increase and decrease buttons next to the Enter button to start the workout. The time will show the approximate number of calories you will be connected to a wireless network (see page 30). To compete in the race...
... that you are finished exercising, unplug the power cord. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you have previously scheduled, press the Compete button. If more than one user is also required (see step 1 on... various factors such as your top four competitors. Press the increase and decrease buttons next to the Enter button to start the workout. The time will show the approximate number of calories you will be connected to a wireless network (see page 30). To compete in the race...
English Manual
Page 34
... fat burning, exercise with pre-existing health problems. The heart rate monitor is near the middle number in your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of regular exercise, you must perform aerobic exercise, which is to use... heart rate for 20 to 30 minutes with at the bottom of stretching and light exercise. Stretching increases the flexibility of rest between workouts. After a few minutes of your body temperature, heart rate, and circulation in general. Remember, the key to prevent post-exercise problems...
... fat burning, exercise with pre-existing health problems. The heart rate monitor is near the middle number in your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of regular exercise, you must perform aerobic exercise, which is to use... heart rate for 20 to 30 minutes with at the bottom of stretching and light exercise. Stretching increases the flexibility of rest between workouts. After a few minutes of your body temperature, heart rate, and circulation in general. Remember, the key to prevent post-exercise problems...