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Nordictrack Walkfit 5000
I have not used my NordicTrack Walkfit 5000 for about 15 years. Want to use it now, so I lubricated ...
I have not used my NordicTrack Walkfit 5000 for about 15 years. Want to use it now, so I lubricated ...
(Posted by ianhpanton 3 years ago)
Popular NordicTrack Walkfit 5000 Manual Pages
Owners Guide - Page 2
... treadmill. you need 10 assemble and maintain your WalkFii Classic aerobic exerciser and how to break down or service.
WalkFit Classic means safety.
4
WalkFit Classic...motorized treadmills. WalkFit Classic means total-body workout. This Owner's Guide provides you with motorized, lower-body treadmills. The WalkFit' Classic- WalkFit Classic is a unique nonmotorized treadmill ...
Owners Guide - Page 3
... invoice and attach it to read this manual. Operation
12
Your Personal Fitness Program
15
Recommended Stretches
18
Essentials of this Fold Your WalkFit Classic for Your Flywheel and Drag Strap
23
Oil the Upper-Body Exerciser
24
Adjust the Treadmill Resistance
26
Customer Information
28 Parts
2
Assembly
4
Customer Service Department
Monday - Friday 6:00 a.m.-6:00 p.m. The...
Owners Guide - Page 8
...control knob clockwise so Ihat the treadmill belt does not move when you stand on its left side (the side opposite the flywheel). Fil the hip-pad bracket around the upright tube (Figure 10). Lay the WalkFit Classic:" aerobic exerciser on it.... boll from the hip-pad bracket (Figure 9). Houle the sensor cord under the center frame support. 4. Upright tube
Flywheel sensor receptacle Center frame...
Owners Guide - Page 13
... attached, skip step 1. Lower the upright tube until they rest on the treadmill deck.
1. Locking holes
) )
Upright-tube support
Upper-body resistance knob
Storage holes Figure 1
rm-exerciser lock (Capped End)... it and place it rests on the treadmill deck. Loosen and remove the hip-pad knob and carriage boll.
Fold Your WalkFit Classic for Storage
ne 1ki7n Classic aerobic ...
Owners Guide - Page 14
...elevation. Follow the instructions on and off the treadmill deck. IMPORTANT: ... adjusted to the third hole from the moving parts of the exerciser while it does not restrict ...-half inch to its lowest level. If this manual. There should be no more than one inch ...ti -7'
dr lx
Too low
1 Just right
Figure 1 Operation
Before You Begin
CAUTION: Keep small children and pets away...
Owners Guide - Page 15
...walk on the treadmill.
8. try
elevating the front or the WalkFil Classic. NOTE: As you have trouble getting started with...treadmill tension control knob until the treadmill resistance is forward. Ilse the arm-exerciser poles and hip pad for balance and support... of the treadmill belt. Maintain an upright and straight body position (Figure 2).
Take normal. Set the treadmill resistance to...
Owners Guide - Page 17
...number of the WalkFit Classic " ...monitoring your
Bait Classic aerobic exerciser.
2. The timer function of time that you warm up with 10 to slowly decrease your heart rate after it has been elevated. 'I he next page. Set attainable. A program consists of aerobic activity; Aerobic Conditioning
'lb create the desired improvements in order to 20 minutes of six essential parts...
Owners Guide - Page 18
... the chart to feel
• If you have finished your approximate maximum heart rate. your heart rate should remain flat along your felt wrist. your resting heart rale may need to its resting heart rate more fit. Monitoring Your Heart Rate
Monitoring your heart rate is your resting heart rale. First, check it is the maximum number of lime. If you have cooled down...
Owners Guide - Page 19
...5. While most people have a maximum heart rate close to making exercise a part of overexertion, lightheadedness, dizziness, nausea ...heart rate can listen to whistle or maintain a normal conversation while you haven't exercised for your lifestyle takes time.
4. You should be able to music or a book on the WalkFit... whole number
Training Tips 1. Set aside specific days and times for a ...
Owners Guide - Page 21
...tables that is oily of the best types of exercises you of your Maximum Heart Rate (MHEki for 30 to 60 minutes four to five times a week. (...weight varies from fat. rowing. Exercising one to gel all the nutrients that specific area. In the long run. the next time you exercise. Obesity increases your... a rate of one part of Life. Essentials of total-body aerobic conditioning.
Owners Guide - Page 22
...ten minutes of your maximum heart rate 20 minutes
NOTE: If you hove trouble getting started on the treadmill, try elevating the front of the treadmill belt. Standard Workout Programs
... - 20 minutes 10 - 20 minutes 3 - 4 days per week 70% - 80% of your maximum heart rate 25 -40 minutes
Advanced
Walking (poles locked in place): Walking while using arm-exerciser poles: Frequency: Intensity: ...
Owners Guide - Page 23
...
Walking (poles locked in place): Frequency: Intensity: Duration:
10 - 20 minutes 2 - 3 days per week 75% - 85% of your maximum heart rate 10 - 20 minutes
NOTE: if you have trouble getting started on the treadmill, try elevating the front of the WolkFit Classic.
Workout Programs for Mature Exercisers
Beginner
Walking (poles locked in place): Walking...
Owners Guide - Page 25
... Tension rod
Figure 1
Budde
1. Place a protective covering on your treadmill, you should lubricate the treadmill deck. Call our Customer Service Department at its lowest setting.
3.
We recommend that you use only the lubricant obtained through NordicTrack: other lubricants may drip from the flywheel. Care
The WalkFit Classic' aerobic exerciser is important that you wipe your...
Owners Guide - Page 26
...treadmill facing the upright tube.
Turn the upper-body resistance control knob
counterclockwise until the knob comes off the large bolt (Figure 2). Set... against the flywheel.
. Replace the Drag Strap
NOTE: To extend the wear of Ibis Owner's Guide,
2. Slide the small ...the bolt is properly installed, the flywheel will still be between 1 /2-inch and one inch of the treadmill belt, but the...
Owners Guide - Page 30
Our representatives are available: Monday - CUSTOMER INFORMATION
Please call toll free to 6:00 p.m. to our Customer Service Department with questions concerning the use or operation of your NordicTrack equipment. MST
1 (877) 651-6119
Visit out website at www.iconfitness.com or e-mail us at service@iconfitness.com. Friday 6:00 a.m.
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