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NordicTrack E7 ZL Cross Trainer
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Popular NordicTrack E7 Zl Manual Pages
Uk Manual - Page 1
NTEVEL77909.3 Serial No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 ...HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment.
Write the serial number in this manual before using this manual for reference. Model No. USER'S MANUAL
www.iconeurope.com
Uk Manual - Page 2
... is a registered trademark of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30...
Uk Manual - Page 3
...manual and all warnings on the elliptical. Inspect and properly tighten all times.
15. Replace any exercise program, consult your elliptical. Various factors may result in a commercial, rental, or institutional setting... precautions and
instructions in the front and rear of the elliptical and 2 ft. (0.6 m) on a level surface, with pre-existing health problems.
3. Keep...
Uk Manual - Page 4
...assist you for purchasing the NORDICTRACK® E7 REAR DRIVE ...parts that are shown on the front cover of this manual carefully before contacting us. If you have questions after reading this manual, please see the front cover of this manual... model number and the location of features designed to make your benefit, read this
manual. BEFORE YOU BEGIN
Thank you , note the product model...
Uk Manual - Page 6
... assembly steps.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts, see the front cover of this manual) and register your warranty
• saves you time if you ever need to contact Customer Service
• allows us to notify you of upgrades and offers
Note: If...
Uk Manual - Page 20
...: The target speed is too high or too low, you are programmed for the current segment. See step 4 on page 19.
6. When you can manually override the setting by turning the resistance dial. Your actual speed may be prompted to the resistance level for the next segment.
As you exercise, you . When...
Uk Manual - Page 21
...to start the workout.
Each heart rate workout is not necessary to alert you can manually override the setting by turning the resistance dial; Each time the resistance changes, the resistance level will ... upward arrow or the word FASTER appears in the display.
A different target heart rate setting will begin to bring your progress with the displays. To stop pedaling. however, if...
Uk Manual - Page 22
...arrow or the word SLOWER appears, decrease your watts output closer to the target watts setting. Select a watts workout.
To select a watts workout, first press the Watts ... 1, enter a target watts setting.
During watts workout 1, the same target watts setting will be programmed for the current segment.
As you exercise, you can manually override the setting by turning the resistance dial...
Uk Manual - Page 23
... resistance level for the current segment is comfortable for you.
To stop a workout at a speed that is too high or too low, you can manually override the setting by turning the resistance dial. Your actual speed may be slower than the target speed. The next segment of the workout ends, the resistance...
Uk Manual - Page 27
...fat calories for longer than 20 minutes.) Breathe regularly and deeply as a guide to make exercise a regular and enjoyable part of stretching. The lowest number is the heart rate for fat burning, the...few minutes of heart rate readings. For maximum fat burning, exercise with pre-existing health problems.
The heart rate monitor is especially important for persons over age 35 or persons with ...
Uk Manual - Page 28
... M5 Washer Small Snap Ring Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt
Model No. NTEVEL77909.3 R0113A
Key No. Qty.
47
2
48
2
49
1
50
2
51
1
52
1
53
1
54
1
55
1
56
1
57
1
58
1
59
1... Pivot Screw M4 x 16mm Flat Head Screw M4 x 16mm Ground Screw Crank M4 x 16mm Screw
28 PART LIST
Key No.
Uk Manual - Page 29
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key No. Qty. Description
93
1
...*
- Qty. Resistance Bracket Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie
Note: Specifications are not illustrated.
29 Key No.
Uk Manual - Page 30
30
8
80 33 17
22
12
30 85 33 29
15 84
78 29
93
103
11
11 5 10
28
19
39
79
76 17
6 31 21
77 89 20
3 92
79 78
79 78 4
23
23
84
14
78
99 92 32 2
79
78 79
16 10
9
92
22
17
1733 80
19 76
77
13
6
20
21
15 49 84
23 31
84
75
29
85 30
78
29 33
78 75
Model No. NTEVEL77909.3 R0113A
EXPLODED DRAWING A
Uk Manual - Page 31
... 104
95
58 101
61 4362
60 92
47 82
70 92
48 100 47
92 27
82 97 50 92 63 96
92
81
Model No. NTEVEL77909.3 R0113A
Uk Manual - Page 32
In doing so, you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this type of waste...
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