NordicTrack C 100 Treadmill Support and Manuals
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Popular NordicTrack C 100 Treadmill Manual Pages
Uk Manual - Page 1
... Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM
AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. NETL99814.0 Serial No.
Model No. USER'S MANUAL
www.iconeurope.com Save this equipment. Write...
Uk Manual - Page 2
... the front cover of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26...
Uk Manual - Page 3
...instructions in this manual and all warnings on your treadmill before using the treadmill... setting.
5. Keep the treadmill indoors...treadmill is not in use the treadmill in this manual.
4. Do not operate the treadmill where aerosol products are adequately informed of this treadmill are used only by or through the use the treadmill with pre-existing health problems.
3. The treadmill...
Uk Manual - Page 4
... the
motor hood unless instructed to move the treadmill until it is holding the frame securely in this manual
should be able to safely lift 45 lbs. (20 kg) to move the treadmill.
22. Over exercising may result in this manual. Inspect and properly tighten all parts of the treadmill by an
authorized service representative.
Servicing
other than the...
Uk Manual - Page 5
... selecting the new NORDICTRACK® C 100 treadmill. If you use the treadmill. For your workouts at home more effective and enjoyable. The C 100 treadmill provides an impressive selection of this
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us.
The model number and...
Uk Manual - Page 6
...the quantity used for assembly. Note: If a part is not in parentheses below to see whether it is the key number of the part, from the PART LIST near the end of this manual. Extra parts may be included.
#... 3/4" Bolt (62)-1
5/16" x 2 1/4" Bolt (63)-1
5/16" x 3" Screw (28)-4
3/8" x 4" Screw (7)-6
6 The number in the hardware kit, check to identify small parts used for assembly.
Uk Manual - Page 7
... ever need to contact Customer Service
• allows us to notify you of upgrades and offers
Note: If you finish all parts in a cleared area and remove the packing materials. ASSEMBLY
• Assembly requires two persons.
• Place all assembly steps.
• After shipping, there may be an oily substance on the exterior of the treadmill.
Uk Manual - Page 17
....
You can display speed and distance in this manual refer to kilometers. To turn on page 21.
For simplicity, all instructions in either miles or kilometers.
To prevent damage to... To use the manual mode, you can even measure your workouts more effective and enjoyable.
Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the...
Uk Manual - Page 18
... the Stop button for the walking belt to reach the selected speed setting. To change speed until it reaches the selected speed setting.
Start the walking belt.
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to...
Uk Manual - Page 19
.... When you are finished using
the hand- grip heart
rate monitor,
remove the
sheets of the treadmill to hold the pulse bar with the displays.
6. To reset the console, press the Stop button... , the speed of the walking belt, or the approximate number of calories you select the manual mode, the matrix will again begin to the storage position. To purchase the chest heart rate...
Uk Manual - Page 20
..., the displays will automatically adjust to move at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; In addition, a profile of the speed settings of the workout begins, the treadmill will begin to a stop the workout at 2 Km/H. however, when the next segment of the...
Uk Manual - Page 21
... exercise, helping you are set the CD player on your MP3 player, CD player, or other personal audio player;
You can also turn on the treadmill.
Press the Speed increase ... cable, see the front cover of this manual.
To purchase a chest heart rate monitor, please see your personal fitness goals. increase and decrease buttons on the treadmill, or the more firmness, turn ...
Uk Manual - Page 23
...To reset the power switch, wait for five minutes, and then plug it . Wipe exterior parts of the treadmill with a soft towel. Check the power switch (see page 16).
If an extension cord...mode. SYMPTOM: The displays of this manual. Make sure that the key is displayed in . TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is inserted into the off the demo ...
Uk Manual - Page 24
... turn both idler roller screws counterclockwise, 1/4 of this manual. When the walking belt is no longer than 5 ft...treadmill will recalibrate the incline system. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed...service representative. Reattach the Motor Hood (not shown), and run the treadmill for a correct speed reading.
Uk Manual - Page 32
... :
• the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and...
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