Owners Guide
Page 17
...;Veight managemenl • Greater muscle tone and strength • Improved stamina and athletic performance Exercise Progression The purpose of the WalkFit Classic " aerobic exerciser. common reasons for the activity they will be undertaking. The timer function of time that you exercise ...safely done by monitoring your hearl rule. The recommet ided number of slow exercise on page i S. Beginners should be challenging. We recommend that you track your legs moving al a slower pace for Yourself Finding the motivation to slowly decrease your heart rate after it has...
...;Veight managemenl • Greater muscle tone and strength • Improved stamina and athletic performance Exercise Progression The purpose of the WalkFit Classic " aerobic exerciser. common reasons for the activity they will be undertaking. The timer function of time that you exercise ...safely done by monitoring your hearl rule. The recommet ided number of slow exercise on page i S. Beginners should be challenging. We recommend that you track your legs moving al a slower pace for Yourself Finding the motivation to slowly decrease your heart rate after it has...
Owners Guide
Page 18
... cool-down properly. Relax your left wrist. Figure 1 Helpful Hints • Lower your wrist below :your heart rate begins to return to he sure that you have reached the proper intensity. Monitoring Your Heart Rate Monitoring your heart rate is a crucial part of times that your heart can "pump" during a minute. your resting heart rale may also notice that your...
... cool-down properly. Relax your left wrist. Figure 1 Helpful Hints • Lower your wrist below :your heart rate begins to return to he sure that you have reached the proper intensity. Monitoring Your Heart Rate Monitoring your heart rate is a crucial part of times that your heart can "pump" during a minute. your resting heart rale may also notice that your...