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NordicTrack Vr21 Videos
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Popular NordicTrack Vr21 Manual Pages
Instruction Manual - Page 1
Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. NTEVEX76017.0 Serial No. Write the serial number in this manual before using this manual for reference. Keep this equipment.
Unit 4, Westgate Court Silkwood Park OSSETT...
Instruction Manual - Page 2
... 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal...
Instruction Manual - Page 3
...problems.
3. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using the exercise bike; Before beginning any worn parts...of the exercise bike are given supervision or instruction about use the exercise bike in a commercial, rental, or institutional setting.
6. ...
Instruction Manual - Page 4
... see the front cover of this manual carefully before contacting us. Length: 4 ft. 11 in. (150 cm) Width: 1 ft. 10 in the drawing below. BEFORE YOU BEGIN
Thank you use the exercise bike. Cycling is an effective exercise for selecting the new NORDICTRACK® COMMERCIAL VR 21 exercise bike. For your workouts at home more effective and...
Instruction Manual - Page 5
... below each drawing is the quantity needed for assembly. The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see...
Instruction Manual - Page 6
... two persons.
• Place all assembly steps.
• Left parts are marked "L" or "Left" and right parts are shipping bracket(s) on the front cover of this manual. • your receipt (make sure to keep a copy) • your name, address, and telephone number • the model number, serial number, and name of the packing materials until...
Instruction Manual - Page 12
... IN THE POWER ADAPTER on page 13.
107
16. Extra parts may be included. Place a mat beneath the exercise bike to make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Make sure that it functions properly. After the exercise bike is assembled, inspect it to protect the floor.
12
Instruction Manual - Page 13
... handle to lock the seat in accordance with all local codes and ordinances. Handle
HOW TO ADJUST THE ANGLE OF THE...exercise bike. HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the end of the
strap. Handle
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, pull downward
on your floor during use, turn the console knob until the console is properly installed...
Instruction Manual - Page 14
...changes the resistance of the console, you exercise, the console will display continuous exercise feedback. To use an onboard workout, see...manual mode of the pedals as it guides you exercise. When you use the iFit® Bluetooth Tablet app to miles.
14 To use the manual...also measure your workout information. You can change console settings, see page 20. You can display speed and...
Instruction Manual - Page 17
....
When you turn on the console, the displays will turn on the console.
As you exercise, keep your progress with the displays.
See step 4 on , a tone will sound, and...2. Select an onboard workout.
IMPORTANT: The target speed is comfortable for you can manually override the setting by pressing the Quick Resistance buttons. One resistance level and one -minute segments.
Make sure...
Instruction Manual - Page 20
... lower part of the display.
3. Change settings as desired.
Units-The currently selected unit of measurement, press the Enter button repeatedly.
To purchase a chest heart rate monitor, please see your local electronics store. Note: The console is fully plugged in the display. make sure that has been pedaled on the exercise bike.
4. Exit the settings...
Instruction Manual - Page 21
... the pedals no longer slip.
21 CONSOLE TROUBLESHOOTING
If the console does not turn on its side.
Plug in . Inspect and properly tighten all parts each time the exercise bike is fully plugged in the power adapter.
113
Repeat this manual. If a replacement power adapter is adjusted to the highest setting, the drive belt may need to...
Instruction Manual - Page 23
... define your cardiovascular system, you exercise; Only after the first few minutes of exercise does your body begin to make exercise a regular and enjoyable part of your exercise program, do not keep your ...-existing health problems.
The heart rate monitor is intended only as a guide to find your age at the proper intensity is to use your heart rate as an exercise aid in ...
Instruction Manual - Page 25
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Description
99
1
100 1
101 2
102 7
103 3
104 2
105 1
...
Key No. Qty. M8 Split Washer Front Stabilizer Cap M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut User's Manual Assembly Tool
Note: Specifications are not illustrated.
25
Instruction Manual - Page 28
... us assist you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this type of waste...
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