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NordicTrack Rx 800 Videos
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Popular NordicTrack Rx 800 Manual Pages
Instruction Manual - Page 1
... and instructions in the space above for future reference.
Keep this equipment. USER'S MANUAL
www.iconeurope.com Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM... Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
Model...
Instruction Manual - Page 2
... cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18...
Instruction Manual - Page 3
... or property damage sustained by persons with pre-existing health problems.
8. Make sure that all users of the rower are given supervision or instruction about use the rower in a commercial, rental, or institutional setting.
11. Use the rower only as described in this manual.
5. Do not release the row bar while the bungee is the responsibility of the...
Instruction Manual - Page 4
... before contacting us assist you, note the product model number and serial number before you enjoy this manual. BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body.
The RX 800 rower is an effective exercise for selecting the new NORDICTRACK® RX 800 rower.
The model number and the location of the serial number...
Instruction Manual - Page 5
... of this manual) and register your product.
2. If there are shipping tubes (not shown) attached to notify you of upgrades and offers
Note: If you finish all parts in a ...Service
• allows us to the rower, remove and discard the shipping
2
tubes and the hardware attaching them. Do not dispose of the packing materials until you do not have internet access, call Customer Service...
Instruction Manual - Page 8
...
adapter into the receptacle (C) on the Console; Plug one end of this
manual. Extra parts may damage
the displays or other end into the battery
compartments, and then...
covers (B), insert batteries into an outlet installed in
accordance with all parts are recommended.
8
75
Do not use the rower. Make sure that all local codes and ordinances.
75
C
9. A
nents. C
ies ...
Instruction Manual - Page 9
...tighten the strap over your
exercise, you pull the row bar. do not hold and lift the Frame Handle (52) and the Rail Handle (34), and tip the rower forward onto the Shields (7, 8) and the Storage ...feet in a location where children cannot tip it. Neck
Knob
HOW TO FOLD AND STORE THE ROWER
The rower can adjust the
resistance that the tab engages a slot in a folded position to the desired...
Instruction Manual - Page 11
....
Repeat this sequence, moving through all three phases with an overhand grip. As you row; HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the footrests, and adjust the straps to pull the row bar until your hands are even with your chest. Lean back slightly at the hips...
Instruction Manual - Page 13
...begin rowing.
The displays will turn on and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual ...manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until zeros appear in the displays.
3. Adjust the resistance to the desired level.
See HOW TO ADJUST THE RESISTANCE on page 9 and adjust the resistance of the rower...
Instruction Manual - Page 15
...the current segment by moving the resistance handle toward the front of the rower.
IMPORTANT: If you exercise, keep your rowing strokes.
Note: Profiles of the preset workouts are finished exercising, ...be shown in the
Target
watts target meter in a manner that is intended only to row in
Zone
the upper display. The
space between the
flashing bars represents
the watts target ...
Instruction Manual - Page 16
...aligned with the Reed Switch. Inspect and properly tighten all parts each time the rower is important for replacement instructions, see assembly step 8 on page 19. For best... Locate the Right and Left Shields (7, 8). MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is used. CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries; Slightly loosen the two...
Instruction Manual - Page 17
...-Exercise for 20 to make exercise a regular and enjoyable part of your exercise until your heart rate is to five workouts... does your body begin to use your wrist as a guide to 10 minutes of time. EXERCISE GUIDELINES
WARNING: Before ... and multiply the result by 10 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your physician. Stretching increases...
Instruction Manual - Page 18
...Screw M6 Washer User's Manual Assembly Tool
Note: Specifications are not illustrated.
18 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change ...Deflector Right Shield Left Shield Resistance Handle Strap Grommet Bungee Strap Row Bar Grip Row Bar Cap Footrest Strap Right Footrest Right Foot Pad Right ...PART LIST
Model No.
Instruction Manual - Page 19
... 68 69
31 66
32 69
69
69
68
82
78
83
77 80
68
68 6 69
68
32 2
32
33
31
11
69
34
Model No.
Instruction Manual - Page 20
... when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product. Part No. 386124 R0916A
Printed in...
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