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Popular NordicTrack Rw 900 Manual Pages
Instruction Manual - Page 1
...CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL
iconeurope.... and instructions in the space above for future reference. NTEVRW15920.0 Serial No.
Keep this equipment.
Write the serial number in this manual before using this manual for reference. Model No...
Instruction Manual - Page 2
... CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 HOW TO USE THE CONSOLE 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is missing or...
Instruction Manual - Page 3
... risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rower before using the rower; Over exercising may result in a garage or covered patio or near water.
7. Use the rower only as described in a commercial, rental, or institutional setting.
6. Always wear athletic shoes for personal injury or property...
Instruction Manual - Page 4
... reading further, please review the drawing below and familiarize yourself with the labeled parts. If you use the rower. The RW 900 rower is an effective exercise for selecting the new NORDICTRACK® RW 900 rower. The model number and the location of the serial number decal are shown on the front cover of this manual.
To help...
Instruction Manual - Page 6
... the rower, remove and discard the shipping
2
tubes and the hardware attaching them. To avoid damaging parts, do not have a set of ...parts, see page 5.
• In addition to the included tool(s), assembly requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have internet access, call Customer
Service (see the front cover of this manual...
Instruction Manual - Page 12
... wheels. Your legs should be nearly straight. Do
not hold or pull on the console
when moving the rower. Carefully move
the rower to the
desired location,
and lower the rail
to pull the row bar until your knees are directly above your chest. Slide the seat forward until your hands are even...
Instruction Manual - Page 13
...manual mode of the console, you can change the resistance of the row bar with the console sound system while you can also measure your workout results, and access many other features. To set ... the console to connect to iFit. In addition, the console features a selection of the row bar as it guides you exercise, the console will display continuous exercise feedback. You can access a large and...
Instruction Manual - Page 15
...
When you activate the console, the main menu will check for firmware updates. To use the manual mode, see page 21. The console will appear on the screen...guide you use a featured workout or an onboard workout, see page 20. If you pull the row bar both digitally and manually.
15 The following pages explain the workouts and other features that you feel when you are in the settings...
Instruction Manual - Page 16
...simply resume rowing.
To...rowing. Note: The console is compatible with Bluetooth...® Smart heart rate monitors.
When your heart rate. The display mode that you select will determine which workout information is detected, your heart rate will take a few moments for the console to be shown on the screen.
6. When you are in the settings...resistance adjustment manually if desired ...
Instruction Manual - Page 17
... decrease, or maintain your favorites list. As you can manually override the setting by touching the favorites button (heart symbol). Touch the....
To pause the workout, simply touch the screen or stop rowing. Make sure to provide motivation. 3. Select a workout.
...THE CONSOLE on page 19).
To draw your console will guide you can select options such as a favorite by touching the...
Instruction Manual - Page 20
... back button (arrow symbol) and then touch the close button (x symbol) to improve your rower or about the console app.
5. Update the console firmware.
Next, select the main menu (Home button). IMPORTANT: Some of the update. Equipment • Equipment Info • Equipment Settings • Maintenance • Wi-Fi
About • Legal
20 IMPORTANT: To avoid...
Instruction Manual - Page 21
... has a password, you turn on the power (see HOW TO USE THE TOUCH SCREEN on the screen after following these instructions, go to support.iFit.com for the list of wireless networks to enter your local electronics store.
If it is not enabled, touch the Wi-Fi toggle to enable it.
4. Set up . To...
Instruction Manual - Page 23
... will erase all parts each time the rower is used. IMPORTANT: Doing
this manual.
Note: It may
take a few minutes for optimal performance and to the factory default set- IMPORTANT: To avoid damage to be ready for
firmware updates (see step 5 on .
Resetting the console requires two
people. Replace any worn parts immediately. To clean the rower, use only...
Instruction Manual - Page 28
...Magnet M4 x 16mm Machine Screw Magnet Screw Handle Bracket Screw M6 ...x 12mm Hex Screw M8 x 12mm Hex Screw M6 Washer M4 x 12mm Screw Resistance Motor
28 PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
2
7
1
8
1
9
1
10...Left Shield Resistance Handle Strap Grommet Bungee Cord Row Bar/Strap Resistance Pad Right Neck Bushing Left...Model No.
Instruction Manual - Page 32
... to conserve natural resources and improve European standards of environmental protection. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual.
Part No. 415751 R0919A
Printed in municipal waste. To help us :
• the model number and serial number of the product (see the front cover...
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