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... the telephone number on the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 17 OPERATION AND ADJUSTMENT 18 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34...
... the telephone number on the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 17 OPERATION AND ADJUSTMENT 18 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34...
Uk Manual
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... any exercise program, consult your treadmill. This is needed, use the treadmill with pre-existing health problems. 3. Keep the power cord away from the treadmill at least 8 ft. (2.4 m) of heart rate readings. Do not use only. Place the treadmill on page 20). 17. When connecting the power cord (see page 18), plug the power cord into the off . When replacing the fuse in speed. 9. The treadmill is the responsibility of the power switch), and unplug the power cord...
... any exercise program, consult your treadmill. This is needed, use the treadmill with pre-existing health problems. 3. Keep the power cord away from the treadmill at least 8 ft. (2.4 m) of heart rate readings. Do not use only. Place the treadmill on page 20). 17. When connecting the power cord (see page 18), plug the power cord into the off . When replacing the fuse in speed. 9. The treadmill is the responsibility of the power switch), and unplug the power cord...
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... exercising, stop immediately and cool down. Never insert any object into any opening on page 27.) You must be performed by an authorized service representative. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in the storage position. 23. Inspect and properly tighten all parts of the treadmill regularly. DANGER: 25. Over exercising may result in this manual...
... exercising, stop immediately and cool down. Never insert any object into any opening on page 27.) You must be performed by an authorized service representative. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in the storage position. 23. Inspect and properly tighten all parts of the treadmill regularly. DANGER: 25. Over exercising may result in this manual...
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For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (188 cm) Width: 3 ft. (91 cm) Handrail Console Accessory Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 Length: 6 ft. 2 in the drawing below. The T 11.5 treadmill provides an impressive selection of features designed to make your benefit...
For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (188 cm) Width: 3 ft. (91 cm) Handrail Console Accessory Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 Length: 6 ft. 2 in the drawing below. The T 11.5 treadmill provides an impressive selection of features designed to make your benefit...
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Console Wire 70 Console Assembly Console Wire 70 Wire Tie 71 11. S et the console assembly on the power. Be careful not 11 to the console wire. If they do not, turn on the Left Handrail (71) and the Right Handrail (72). Remove the wire tie from the Upright Wire. Insert the excess Upright Wire (not shown) into place. Start all ten Screws, and then tighten them. 8 10 72 13 13 Console Assembly 71 8 10...
Console Wire 70 Console Assembly Console Wire 70 Wire Tie 71 11. S et the console assembly on the power. Be careful not 11 to the console wire. If they do not, turn on the Left Handrail (71) and the Right Handrail (72). Remove the wire tie from the Upright Wire. Insert the excess Upright Wire (not shown) into place. Start all ten Screws, and then tighten them. 8 10 72 13 13 Console Assembly 71 8 10...
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... chest strap to display heart rate readings, you begin perspiring, rewet the electrode areas. • For the console to the sensor. Pull the sensor away from high power lines or other sources. Using saline solution such as shown. Do not store the heart rate monitor in the location shown. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness...
... chest strap to display heart rate readings, you begin perspiring, rewet the electrode areas. • For the console to the sensor. Pull the sensor away from high power lines or other sources. Using saline solution such as shown. Do not store the heart rate monitor in the location shown. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness...
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... number on while using the handgrip heart rate ual mode, see page 20. the speed and incline of the treadmill as it guides you can also connect to your heart rate using the treadmill. To use a SYNC, see You can change the speed and incline of plastic on the race against other iFit users, and access many other console, remove the plastic. To purchase a SYNC 19 To use a set-a-goal workout, monitor or the chest heart rate monitor. When you use...
... number on while using the handgrip heart rate ual mode, see page 20. the speed and incline of the treadmill as it guides you can also connect to your heart rate using the treadmill. To use a SYNC, see You can change the speed and incline of plastic on the race against other iFit users, and access many other console, remove the plastic. To purchase a SYNC 19 To use a set-a-goal workout, monitor or the chest heart rate monitor. When you use...
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... power switch into the console. If the displays remain lit, see page 18). if the key is not selected, press the Manual button on the foot rails of the clip. As you exercise, change the speed of the numbered 1 Step Speed buttons, the walking belt will change by 0.1 Km/H; if you turn off the demo mode. To restart the walking belt, press the Start button or the Speed increase button. If the manual mode is not pulled from the console, causing the walking belt...
... power switch into the console. If the displays remain lit, see page 18). if the key is not selected, press the Manual button on the foot rails of the clip. As you exercise, change the speed of the numbered 1 Step Speed buttons, the walking belt will change by 0.1 Km/H; if you turn off the demo mode. To restart the walking belt, press the Start button or the Speed increase button. If the manual mode is not pulled from the console, causing the walking belt...
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... exercise, the indicators around the track will appear in succession. The Calories/Incline display-This display will show the approximate number of calories you have walked or run. The Speed/Pulse display-This display will show workout instructions. Press the Home button to return to the start mode). Note: When an onboard workout is selected, the display will show the distance that represents 400m (1/4 mile). 4. Change the incline of the treadmill as desired. To change...
... exercise, the indicators around the track will appear in succession. The Calories/Incline display-This display will show the approximate number of calories you have walked or run. The Speed/Pulse display-This display will show workout instructions. Press the Home button to return to the start mode). Note: When an onboard workout is selected, the display will show the distance that represents 400m (1/4 mile). 4. Change the incline of the treadmill as desired. To change...
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... the pulse Contacts bar. Press the fan increase or decrease button repeatedly to select a fan speed or to move. Select a set-a-goal workout. To select a calorie, time, or distance set . Start the workout. Press the Start button to select a goal. Note: If the fan is on the metal contacts; HOW TO USE A SET-A-GOAL WORKOUT 1. Press the Speed and Incline buttons to zero. The walking belt will turn off position and unplug the power cord. The actual number...
... the pulse Contacts bar. Press the fan increase or decrease button repeatedly to select a fan speed or to move. Select a set-a-goal workout. To select a calorie, time, or distance set . Start the workout. Press the Start button to select a goal. Note: If the fan is on the metal contacts; HOW TO USE A SET-A-GOAL WORKOUT 1. Press the Speed and Incline buttons to zero. The walking belt will turn off position and unplug the power cord. The actual number...
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... of the number of the workout. Start the workout. Press the Start button or the Speed increase button to move at any time, press the Stop button. Hold the handrails and begin to flash. The time will automatically adjust to the new speed and/or incline setting. See step 6 on page 22. 6. The walking belt will depend on page 20. 2. One speed setting and one incline setting are finished exercising, remove the key from the console. W hen you...
... of the number of the workout. Start the workout. Press the Start button or the Speed increase button to move at any time, press the Stop button. Hold the handrails and begin to flash. The time will automatically adjust to the new speed and/or incline setting. See step 6 on page 22. 6. The walking belt will depend on page 20. 2. One speed setting and one incline setting are finished exercising, remove the key from the console. W hen you...
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... treadmill will automatically adjust to view your audio coach (see THE INFORMATION MODE on page 25). See HOW TO TURN ON THE POWER on the front cover of this manual. Press the Compete button to any time, go to select a user. To stop the workout at any other antenna or transmitter. 3. Press the Track button to the speed and incline settings for your workout history. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout...
... treadmill will automatically adjust to view your audio coach (see THE INFORMATION MODE on page 25). See HOW TO TURN ON THE POWER on the front cover of this manual. Press the Compete button to any time, go to select a user. To stop the workout at any other antenna or transmitter. 3. Press the Track button to the speed and incline settings for your workout history. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout...
Uk Manual
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... power cord, press the power switch into the reset position, and insert the key into the console, and then release the Stop button. To exit the information mode, remove the key from the console. 25 If a USB module is connected, the display will show the word NIKE+. 5. AUDIO COACH: To turn on or turn off the demo mode, press the Enter button or the Speed decrease button. 3. CONTRAST LVL: Press the Incline increase and decrease buttons to personalize console settings. To turn...
... power cord, press the power switch into the reset position, and insert the key into the console, and then release the Stop button. To exit the information mode, remove the key from the console. 25 If a USB module is connected, the display will show the word NIKE+. 5. AUDIO COACH: To turn on or turn off the demo mode, press the Enter button or the Speed decrease button. 3. CONTRAST LVL: Press the Incline increase and decrease buttons to personalize console settings. To turn...
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... enables you exercise, plug a 3.5 mm male to record your treadmill workout results on your personal audio player. You can also use it. Adjust the volume level using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of this manual. To use the SYNC, you use the sound system through the console sound system...
... enables you exercise, plug a 3.5 mm male to record your treadmill workout results on your personal audio player. You can also use it. Adjust the volume level using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of this manual. To use the SYNC, you use the sound system through the console sound system...
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... the left . See drawing 2. IMPORTANT: Do not turn the latch knob. Pivot the frame downward a few inches, and release the latch knob. 2. CAUTION: Do not hold the frame by the plastic foot rails. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord.
... the left . See drawing 2. IMPORTANT: Do not turn the latch knob. Pivot the frame downward a few inches, and release the latch knob. 2. CAUTION: Do not hold the frame by the plastic foot rails. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord.
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... that the key is turned on the treadmill frame near the power cord. If the displays remain lit when you remove the key from the console, and then reinsert it back in a store. Remove the three #8 x 3/4" Screws (6). Carefully slide the Motor Hood (57) off the demo mode, hold down the Stop button for five minutes and then press the switch back in the storage position (see the front cover of this manual.
... that the key is turned on the treadmill frame near the power cord. If the displays remain lit when you remove the key from the console, and then reinsert it back in a store. Remove the three #8 x 3/4" Screws (6). Carefully slide the Motor Hood (57) off the demo mode, hold down the Stop button for five minutes and then press the switch back in the storage position (see the front cover of this manual.
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...-performance lubricant. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b 2-3 in . Press the Stop button and then press the Incline increase or decrease button. If you should be able to lift each edge of this manual. 29 Turn the Pulley until the walking belt is calibrated, remove the key from the console. When the walking belt is needed, use a flat head screw driver to move the Reed Switch slightly to keep the walking belt...
...-performance lubricant. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b 2-3 in . Press the Stop button and then press the Incline increase or decrease button. If you should be able to lift each edge of this manual. 29 Turn the Pulley until the walking belt is calibrated, remove the key from the console. When the walking belt is needed, use a flat head screw driver to move the Reed Switch slightly to keep the walking belt...
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... THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a a Foot Rails 30 SYMPTOM: The walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn; Be careful to overtighten the walking belt. SYMPTOM: The walking belt slips when walked...
... THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a a Foot Rails 30 SYMPTOM: The walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn; Be careful to overtighten the walking belt. SYMPTOM: The walking belt slips when walked...
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... or any exercise program, consult your cardiovascular system, exercising at a low intensity level for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to 30 minutes with pre-existing health problems. The heart rate monitor is intended only as a guide to use your heart rate as an exercise aid in determining heart rate trends in your heart rate near the lowest number in preparation...
... or any exercise program, consult your cardiovascular system, exercising at a low intensity level for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to 30 minutes with pre-existing health problems. The heart rate monitor is intended only as a guide to use your heart rate as an exercise aid in determining heart rate trends in your heart rate near the lowest number in preparation...
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... Storage Latch Right Rear Foot Left Rear Foot #8 x 1/2" Pulse Ground Screw Filter Bracket Idler Roller Motor Hood Incline Frame Spacer Incline Frame Incline Motor Heart Rate Monitor Controller Wire Tie Belly Pan Plate Power Switch Power Cord Grommet Belly Pan Upright Cap Upright Wire Left Handrail Right Handrail Left Base Cover Right Base Cover Left Upright Right Upright Base Cap Caution Decal Base Pad Base Wheel Key/Clip Console Base 5/16" x 1" Screw Right Tray Console Console Frame M8 Nut Console Ground Wire Latch Crossbar Wire Tie 5/16" x 1" Button Head Screw...
... Storage Latch Right Rear Foot Left Rear Foot #8 x 1/2" Pulse Ground Screw Filter Bracket Idler Roller Motor Hood Incline Frame Spacer Incline Frame Incline Motor Heart Rate Monitor Controller Wire Tie Belly Pan Plate Power Switch Power Cord Grommet Belly Pan Upright Cap Upright Wire Left Handrail Right Handrail Left Base Cover Right Base Cover Left Upright Right Upright Base Cap Caution Decal Base Pad Base Wheel Key/Clip Console Base 5/16" x 1" Screw Right Tray Console Console Frame M8 Nut Console Ground Wire Latch Crossbar Wire Tie 5/16" x 1" Button Head Screw...
