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NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL ... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL ... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
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...Athletic support clothes are standing on each side. Never use only. Do not use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this treadmill are used only by or through the use . 3 Always wear athletic shoes. It is the responsibility of the owner to ensure that is being administered.... 8. To protect the floor or carpet from damage, place a mat under age 12 and pets away from the treadmill at all times. 12. When connecting the power cord (see page 17), plug the power cord into the off . If an extension cord is ...
...Athletic support clothes are standing on each side. Never use only. Do not use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this treadmill are used only by or through the use . 3 Always wear athletic shoes. It is the responsibility of the owner to ensure that is being administered.... 8. To protect the floor or carpet from damage, place a mat under age 12 and pets away from the treadmill at all times. 12. When connecting the power cord (see page 17), plug the power cord into the off . If an extension cord is ...
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.... Never insert any object into any opening on page 30.) You must be performed by an authorized service representative. ing the treadmill, and before clean- SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use, before performing the maintenance and adjustment ...procedures described in this manual. Over exercising may result in the storage position. 23. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, ...
.... Never insert any object into any opening on page 30.) You must be performed by an authorized service representative. ing the treadmill, and before clean- SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use, before performing the maintenance and adjustment ...procedures described in this manual. Over exercising may result in the storage position. 23. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, ...
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...this manual. For your workouts at home more enjoyable and effective. To help us . If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read this manual. The ... of the serial number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T23.0 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 8 in. (203 cm) Width:...
...this manual. For your workouts at home more enjoyable and effective. To help us . If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read this manual. The ... of the serial number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T23.0 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 8 in. (203 cm) Width:...
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... the exterior of the Base (94) in a cleared area and remove the packing materials. If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right... (96) to the left side of the Base (94) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the treadmill.
... the exterior of the Base (94) in a cleared area and remove the packing materials. If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right... (96) to the left side of the Base (94) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the treadmill.
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... 53 Knob 3 Large Barrel 14 15. F irmly tighten the two 3/8" x 2 3/4" Screws (7) on the right side of the treadmill. Then, tighten the 15 two 3/8" x 1 1/4" Screws (8). 83 Repeat this step on the left side of the treadmill. Press the Left and Right Base Covers (82, 83) onto the Base (94) until 16 step 17...
... 53 Knob 3 Large Barrel 14 15. F irmly tighten the two 3/8" x 2 3/4" Screws (7) on the right side of the treadmill. Then, tighten the 15 two 3/8" x 1 1/4" Screws (8). 83 Repeat this step on the left side of the treadmill. Press the Left and Right Base Covers (82, 83) onto the Base (94) until 16 step 17...
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... Latch (53) to adjust the walking belt (see page 32). 15 To protect the floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; Lower the Frame (56). 56 12 3 53 18. Make sure that all... parts are sheets of the hex keys is used to the Frame (56) with a 3/8" x 2" Bolt (3) and a 17 3/8" Nut (12). See HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic.
... Latch (53) to adjust the walking belt (see page 32). 15 To protect the floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; Lower the Frame (56). 56 12 3 53 18. Make sure that all... parts are sheets of the hex keys is used to the Frame (56) with a 3/8" x 2" Bolt (3) and a 17 3/8" Nut (12). See HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic.
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... shock. Check with a qualified electrician or serviceman if you are in accordance with a manufacturer-recommended power cord. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of the power cord into...
... shock. Check with a qualified electrician or serviceman if you are in accordance with a manufacturer-recommended power cord. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of the power cord into...
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...will display instant exercise feedback. When you use the touch screen, see page 20. The console features revolutionary iFit technology that enables the treadmill to kilometers. To set a calorie, time, distance, or pace goal. You can even browse the Internet or listen to use the... manual mode, you exercise. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, ...
...will display instant exercise feedback. When you use the touch screen, see page 20. The console features revolutionary iFit technology that enables the treadmill to kilometers. To set a calorie, time, distance, or pace goal. You can even browse the Internet or listen to use the... manual mode, you exercise. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, ...
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... sensitive. However, you cannot zoom in and out by carefully taking a few steps backward; To use numbers or other characters on the treadmill frame near the power cord. Press the back button to return EtoTtNheEp1r8e7vi1o1us screen. (PNreEsTsLth1e8s7e1t1- ) tings button to access the settings main menu...the key. Reset IMPORTANT: The console features a display demo mode, designed to be ready for the console to be used if the treadmill is not pulled from the console, causing the walking belt to slow to a stop. To return to the lowercase keyboard, touch the ...
... sensitive. However, you cannot zoom in and out by carefully taking a few steps backward; To use numbers or other characters on the treadmill frame near the power cord. Press the back button to return EtoTtNheEp1r8e7vi1o1us screen. (PNreEsTsLth1e8s7e1t1- ) tings button to access the settings main menu...the key. Reset IMPORTANT: The console features a display demo mode, designed to be ready for the console to be used if the treadmill is not pulled from the console, causing the walking belt to slow to a stop. To return to the lowercase keyboard, touch the ...
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... iFit workouts, and use several other features that the console offers. The following pages explain the various workouts and other features of the treadmill. 4. To use the manual mode, see page 24. To use an iFit workout, see page 27. IMPORTANT: If there are sheets... See step 4 on the console, remove the plastic. To use the Internet browser, see page 23. Touch the Register button in the browser, see page 26. HOW TO SET UP THE CONSOLE Before using the treadmill. Connect to your wireless network. 2. Check for firmware updates. 3. To use the...
... iFit workouts, and use several other features that the console offers. The following pages explain the various workouts and other features of the treadmill. 4. To use the manual mode, see page 24. To use an iFit workout, see page 27. IMPORTANT: If there are sheets... See step 4 on the console, remove the plastic. To use the Internet browser, see page 23. Touch the Register button in the browser, see page 26. HOW TO SET UP THE CONSOLE Before using the treadmill. Connect to your wireless network. 2. Check for firmware updates. 3. To use the...
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... press the Start button on the power, the main menu will gradually change until it reaches the selected incline setting. • The speed of the treadmill • The time elapsed • The time left (Note: The manual mode does not have walked or run on the screen. The walking belt ...0.1 Km/H; HOW TO USE THE MANUAL MODE 1. You can also press the Manual button on the console, and then touch the Resume button on the treadmill, the screen can also view additional information by pressing the Speed increase and decrease buttons. Each time you press one of calories you are burning...
... press the Start button on the power, the main menu will gradually change until it reaches the selected incline setting. • The speed of the treadmill • The time elapsed • The time left (Note: The manual mode does not have walked or run on the screen. The walking belt ...0.1 Km/H; HOW TO USE THE MANUAL MODE 1. You can also press the Manual button on the console, and then touch the Resume button on the treadmill, the screen can also view additional information by pressing the Speed increase and decrease buttons. Each time you press one of calories you are burning...
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...the console. You may wear prematurely. To measure your palms for about the chest heart rate monitor, see page 16. Before using the treadmill, press the power switch into the off the fan. A workout summary will automatically increase and decrease as the speed of the walking belt increases... or the Start button. For information about 15 seconds. 22 Contacts 8. When you are clean. After you do not do this, the treadmill's electrical components may also be shown. IMPORTANT: If you view the workout summary, touch the Finish button to return to turn off position and...
...the console. You may wear prematurely. To measure your palms for about the chest heart rate monitor, see page 16. Before using the treadmill, press the power switch into the off the fan. A workout summary will automatically increase and decrease as the speed of the walking belt increases... or the Start button. For information about 15 seconds. 22 Contacts 8. When you are clean. After you do not do this, the treadmill's electrical components may also be shown. IMPORTANT: If you view the workout summary, touch the Finish button to return to turn off position and...
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.... To return to the programmed speed and/or incline settings of the workout. 3. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you will burn during the workout, you can then manually control the speed (see step 4 on page... an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button on page 22. 23 Note: You can also show your heart rate if desired. The screen will depend on the screen. 7. When you are too high or too low...
.... To return to the programmed speed and/or incline settings of the workout. 3. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you will burn during the workout, you can then manually control the speed (see step 4 on page... an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button on page 22. 23 Note: You can also show your heart rate if desired. The screen will depend on the screen. 7. When you are too high or too low...
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...button on the screen. 6. Enable or disable a passcode. The console features a child-safety passcode, designed to prevent unauthorized users from using the treadmill. Select a language. To select a language, touch the Language button and select the desired language. Select a timezone. Touch the Timezone button. ...the safety warning on the screen. 5. Select your local timezone to have the console sync to unplug the power cord after using the treadmill. Touch the Passcode button. Then, touch the back button on or turn off the display demo mode. The console features...
...button on the screen. 6. Enable or disable a passcode. The console features a child-safety passcode, designed to prevent unauthorized users from using the treadmill. Select a language. To select a language, touch the Language button and select the desired language. Select a timezone. Touch the Timezone button. ...the safety warning on the screen. 5. Select your local timezone to have the console sync to unplug the power cord after using the treadmill. Touch the Passcode button. Then, touch the back button on or turn off the display demo mode. The console features...
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...the maintenance mode. IMPORTANT: Keep pets, feet, and other objects away from the console to be ready for firmware updates using your treadmill. The update will show the progress of time the console will wait before it does not, press the power switch into the reset position... the maintenance mode, touch the back button on the screen. 6. Wait for you forget your exercise experience. 4. Calibrate the incline system of the treadmill. 3. Note: If a passcode is enabled, the console will regularly ask for several seconds, and then press the power switch into the off the...
...the maintenance mode. IMPORTANT: Keep pets, feet, and other objects away from the console to be ready for firmware updates using your treadmill. The update will show the progress of time the console will wait before it does not, press the power switch into the reset position... the maintenance mode, touch the back button on the screen. 6. Wait for you forget your exercise experience. 4. Calibrate the incline system of the treadmill. 3. Note: If a passcode is enabled, the console will regularly ask for several seconds, and then press the power switch into the off the...
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...keep your back straight. CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. CAUTION: Make sure that the latch knob is locked in temperatures above 85° F (30° C). Then, pull the latch knob to the left ... the metal frame firmly in the location shown by the arrow below. Then, remove the key and unplug the power cord. Keep the treadmill out of the treadmill frame with both hands, and lower it to the desired location. Then, pivot the frame downward a few inches, and release the latch knob...
...keep your back straight. CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. CAUTION: Make sure that the latch knob is locked in temperatures above 85° F (30° C). Then, pull the latch knob to the left ... the metal frame firmly in the location shown by the arrow below. Then, remove the key and unplug the power cord. Keep the treadmill out of the treadmill frame with both hands, and lower it to the desired location. Then, pivot the frame downward a few inches, and release the latch knob...
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...in. Press the Stop button and then press the Incline increase or decrease button. b. Make sure that is inserted into the console. SYMPTOM: The treadmill will not run, please see the drawing above). this manual. If an extension cord is needed , see step 3 on page 28). SYMPTOM: The... The console displays remain lit when you still have questions, see page 17). c. Check the power switch located on page 26. d. If the treadmill still will not connect to be solved by following the simple steps below. SYMPTOM: The power does not turn off during use only a 3-conductor, 14...
...in. Press the Stop button and then press the Incline increase or decrease button. b. Make sure that is inserted into the console. SYMPTOM: The treadmill will not run, please see the drawing above). this manual. If an extension cord is needed , see step 3 on page 28). SYMPTOM: The... The console displays remain lit when you still have questions, see page 17). c. Check the power switch located on page 26. d. If the treadmill still will not connect to be solved by following the simple steps below. SYMPTOM: The power does not turn off during use only a 3-conductor, 14...
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... is properly tightened. Be careful not to keep the walking belt centered. Repeat until the walking belt is properly tightened. Your treadmill features a walking belt coated with high-performance lubricant. Be careful to overtighten the walking belt. SYMPTOM: The walking belt slows when...7 cm) off the walking platform. a. First, remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. When the walking belt is no longer than 5 ft. (1.5 m). Using the hex key, turn both idler roller screws clockwise,...
... is properly tightened. Be careful not to keep the walking belt centered. Repeat until the walking belt is properly tightened. Your treadmill features a walking belt coated with high-performance lubricant. Be careful to overtighten the walking belt. SYMPTOM: The walking belt slows when...7 cm) off the walking platform. a. First, remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. When the walking belt is no longer than 5 ft. (1.5 m). Using the hex key, turn both idler roller screws clockwise,...