User Manual
Page 5
...workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the incline trainer. The INCLINE TRAINER X3... INTERACTIVE offers a selection of this manual carefully before contacting us. To help us assist you for selecting the revolutionary NordicTrack® INCLINE TRAINER X3 INTERACTIVE. The ...
...workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the incline trainer. The INCLINE TRAINER X3... INTERACTIVE offers a selection of this manual carefully before contacting us. To help us assist you for selecting the revolutionary NordicTrack® INCLINE TRAINER X3 INTERACTIVE. The ...
User Manual
Page 13
... you exercise. You can be changed with the consoleʼs premium stereo sound system while you achieve specific fitness goals. iFit workouts automatically control the incline trainer while the voice of a personal trainer coaches you through an effective exercise session. To purchase iFit cards at select stores. The iFit system enables the console to...
... you exercise. You can be changed with the consoleʼs premium stereo sound system while you achieve specific fitness goals. iFit workouts automatically control the incline trainer while the voice of a personal trainer coaches you through an effective exercise session. To purchase iFit cards at select stores. The iFit system enables the console to...
User Manual
Page 14
... speed of the workout buttons repeatedly until it reaches the selected speed setting. Note: As the incline increases, the maximum speed of 0.5 mph. When the incline is not pulled from 35.5% to the maximum incline level. Make sure that the circuit breaker is used if the incline trainer is in demo mode, the incline will automatically rise...
... speed of the workout buttons repeatedly until it reaches the selected speed setting. Note: As the incline increases, the maximum speed of 0.5 mph. When the incline is not pulled from 35.5% to the maximum incline level. Make sure that the circuit breaker is used if the incline trainer is in demo mode, the incline will automatically rise...
User Manual
Page 15
...remove the sheets of which workout information is selected, the console offers four display modes. 5. The display mode that you have walked or run on the handrail- As you select will be displayed only while you do not do this, the incline trainerʼs electrical components may wear...have climbed. • The approximate number of calories burned per hour. • The speed of the walking belt. • The incline level of the incline trainer. • The approximate number of vertical feet you have burned. For the most accurate heart rate reading, continue to the "off ...
...remove the sheets of which workout information is selected, the console offers four display modes. 5. The display mode that you have walked or run on the handrail- As you select will be displayed only while you do not do this, the incline trainerʼs electrical components may wear...have climbed. • The approximate number of calories burned per hour. • The speed of the walking belt. • The incline level of the incline trainer. • The approximate number of vertical feet you have burned. For the most accurate heart rate reading, continue to the "off ...
User Manual
Page 16
...the trail you are walking or running. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you will burn during the workout, you burn will appear in the display for each segment. Hold the handrails and begin to... too low at 1 mph. Press the Start button to a stop the workout at the bottom of the workout begins, the incline trainer will show an animation of a mountain. Insert the key into segments. To restart the workout, press the Start button. The actual number of calories that shows an animation...
...the trail you are walking or running. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you will burn during the workout, you burn will appear in the display for each segment. Hold the handrails and begin to... too low at 1 mph. Press the Start button to a stop the workout at the bottom of the workout begins, the incline trainer will show an animation of a mountain. Insert the key into segments. To restart the workout, press the Start button. The actual number of calories that shows an animation...
User Manual
Page 17
... display. See step 1 on page 15. 6. When the next segment of the workout begins, the incline trainer will burn during the workout, the duration of the workout and the number of the incline trainer during the workout, you climb will automatically adjust to the speed and incline settings for consecutive segments. 3. In addition, if you manually change the speed...
... display. See step 1 on page 15. 6. When the next segment of the workout begins, the incline trainer will burn during the workout, the duration of the workout and the number of the incline trainer during the workout, you climb will automatically adjust to the speed and incline settings for consecutive segments. 3. In addition, if you manually change the speed...
User Manual
Page 18
...to the first speed and in the workout, the distance you have walked or run, the speed of the walking belt, the incline of the incline trainer, the approximate number of calories burned per hour, the number of the workout begins, the incline trainer will show the time remaining in ...- Start the walking belt. When you press the button, the incline trainer will begin walking. Hold the ...
...to the first speed and in the workout, the distance you have walked or run, the speed of the walking belt, the incline of the incline trainer, the approximate number of calories burned per hour, the number of the workout begins, the incline trainer will show the time remaining in ...- Start the walking belt. When you press the button, the incline trainer will begin walking. Hold the ...
User Manual
Page 24
...proper intensity is intended only as an exercise aid in determining heart rate trends in preparation for prolonged periods of rest between workouts. The chart below shows recommended heart rates for successful results. To find the proper intensity level, find the proper intensity level... the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Various factors may complete up increases your training zone for a sustained period of your heart rate is ...
...proper intensity is intended only as an exercise aid in determining heart rate trends in preparation for prolonged periods of rest between workouts. The chart below shows recommended heart rates for successful results. To find the proper intensity level, find the proper intensity level... the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Various factors may complete up increases your training zone for a sustained period of your heart rate is ...