Instruction Manual
Page 1
Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: ...: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL www.iconeurope.com
Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: ...: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL www.iconeurope.com
Instruction Manual
Page 2
... LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Google Inc. NORDICTRACK and IFIT are trademarks of Bluetooth SIG, Inc. The BLUETOOTH® word mark and logos are used under license. and are registered trademarks of Wi... Alliance. Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. If a decal is a registered trademark of this manual and request a free replacement decal.
... LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Google Inc. NORDICTRACK and IFIT are trademarks of Bluetooth SIG, Inc. The BLUETOOTH® word mark and logos are used under license. and are registered trademarks of Wi... Alliance. Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. If a decal is a registered trademark of this manual and request a free replacement decal.
Instruction Manual
Page 3
... elliptical before using your elliptical. Inspect and properly tighten all precautions. 2. It is used by someone responsible for use the elliptical in this manual. 5. Do not put the elliptical in serious injury or death. Keep children under the elliptical. 9. do not arch your pedaling speed in... until the flywheel stops. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all times. 10. ICON assumes no responsibility for persons over age 35 or persons with at all warnings on the elliptical....
... elliptical before using your elliptical. Inspect and properly tighten all precautions. 2. It is used by someone responsible for use the elliptical in this manual. 5. Do not put the elliptical in serious injury or death. Keep children under the elliptical. 9. do not arch your pedaling speed in... until the flywheel stops. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all times. 10. ICON assumes no responsibility for persons over age 35 or persons with at all warnings on the elliptical....
Instruction Manual
Page 4
...of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS7I elliptical. To help us . For your workouts ...at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The FREESTRIDE TRAINER FS7I elliptical provides an impressive selection of the...
...of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS7I elliptical. To help us . For your workouts ...at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The FREESTRIDE TRAINER FS7I elliptical provides an impressive selection of the...
Instruction Manual
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... has been preassembled. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. M8 Locknut (123)-4 Pedal Arm Washer (89)-2 M4 x 10mm M4 x 16mm Screw (128)-1 Screw (98)-7 M6 x 16mm Screw (111)-6 M8 x 14mm Shoulder Screw (112)-2 M8...
... has been preassembled. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. M8 Locknut (123)-4 Pedal Arm Washer (89)-2 M4 x 10mm M4 x 16mm Screw (128)-1 Screw (98)-7 M6 x 16mm Screw (111)-6 M8 x 14mm Shoulder Screw (112)-2 M8...
Instruction Manual
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.... • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your product. 2.
.... • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your product. 2.
Instruction Manual
Page 14
... Position The display will then turn on the power, see HOW TO PLUG IN THE POWER CORD on page 23 and calibrate the incline system manually. Note: When you turn on the frame near the power cord. IMPORTANT: If the elliptical has been exposed to room temperature before you turn..., see step 6 on , the console will display continuous exercise feedback. If the demo mode is turned on page 21. 14 When you use the manual mode of the console, you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. You can change the resistance...
... Position The display will then turn on the power, see HOW TO PLUG IN THE POWER CORD on page 23 and calibrate the incline system manually. Note: When you turn on the frame near the power cord. IMPORTANT: If the elliptical has been exposed to room temperature before you turn..., see step 6 on , the console will display continuous exercise feedback. If the demo mode is turned on page 21. 14 When you use the manual mode of the console, you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. You can change the resistance...
Instruction Manual
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.... The following pages explain the various workouts and other features that the console offers. To view more characters, touch the Alt button. To use the manual mode, see page 21. Note: If there is selected, see page 19. Note: The console can slide or flick your finger against the screen to...
.... The following pages explain the various workouts and other features that the console offers. To view more characters, touch the Alt button. To use the manual mode, see page 21. Note: If there is selected, see page 19. Note: The console can slide or flick your finger against the screen to...
Instruction Manual
Page 16
... zone meter will take a moment for the pedals to increase, decrease, or maintain your progress. The console offers several display modes. HOW TO USE THE MANUAL MODE 1. Touch the screen or press any time. 3. Change the resistance of the pedals and the incline of the frame. Touch the Start button or...
... zone meter will take a moment for the pedals to increase, decrease, or maintain your progress. The console offers several display modes. HOW TO USE THE MANUAL MODE 1. Touch the screen or press any time. 3. Change the resistance of the pedals and the incline of the frame. Touch the Start button or...
Instruction Manual
Page 18
... or maintain your pedaling speed. Your actual pedaling speed may also be slower than the target cadence. If you press a Resistance button, you can then manually control the incline level (see step 3 on page 16). A workout summary will appear on page 16. 6. Measure your goal and to the main...will show the duration and distance of the workout, and the approximate number of calories you exercise, keep your progress. In addition, if you manually change the resistance level or incline level during the workout. To end the workout, touch the End Workout button. The workout will burn ...
... or maintain your pedaling speed. Your actual pedaling speed may also be slower than the target cadence. If you press a Resistance button, you can then manually control the incline level (see step 3 on page 16). A workout summary will appear on page 16. 6. Measure your goal and to the main...will show the duration and distance of the workout, and the approximate number of calories you exercise, keep your progress. In addition, if you manually change the resistance level or incline level during the workout. To end the workout, touch the End Workout button. The workout will burn ...
Instruction Manual
Page 19
...See step 6 on page 17. 8. When you are finished exercising, unplug the power cord. See step 7 on the screen. In addition, if you manually change the resistance level or the incline level during the workout. To return to the programmed resistance and/or incline settings of the workout, touch... the Follow Workout button. Note: If you manually change the resistance level or the incline level during the workout, the number of calories you burn will depend on page 24). Browse the...
...See step 6 on page 17. 8. When you are finished exercising, unplug the power cord. See step 7 on the screen. In addition, if you manually change the resistance level or the incline level during the workout. To return to the programmed resistance and/or incline settings of the workout, touch... the Follow Workout button. Note: If you manually change the resistance level or the incline level during the workout, the number of calories you burn will depend on page 24). Browse the...
Instruction Manual
Page 29
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description 101 2 102 2 103 8 104 8 105 4 106 5 107 6 108 2 109 14 110 4 111 12 112 4 113 2 ... Cover R16 Bearing Heart Rate Monitor Leg Spacer Magnet Accelerometer Wire Accelerometer Accelerometer Screw Main Wire Right Large Slot Cover Roller Spacer Thrust Washer User's Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 29 Qty. Key No. Description Key No.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description 101 2 102 2 103 8 104 8 105 4 106 5 107 6 108 2 109 14 110 4 111 12 112 4 113 2 ... Cover R16 Bearing Heart Rate Monitor Leg Spacer Magnet Accelerometer Wire Accelerometer Accelerometer Screw Main Wire Right Large Slot Cover Roller Spacer Thrust Washer User's Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 29 Qty. Key No. Description Key No.
Instruction Manual
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... electronic product must be disposed of waste in your local city office or the establishment where you purchased this product. To preserve the environment, this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. If you , be prepared to ...provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this product must not be recycled after its useful life as required ...
... electronic product must be disposed of waste in your local city office or the establishment where you purchased this product. To preserve the environment, this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. If you , be prepared to ...provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this product must not be recycled after its useful life as required ...