Uk Manual
Page 2
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is a registered trademark of ICON IP, Inc. 2 NORDICTRACK is missing or...
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is a registered trademark of ICON IP, Inc. 2 NORDICTRACK is missing or...
Uk Manual
Page 3
... result in general. 13. The heart rate monitor is especially important for home use the elliptical in this manual and all warnings on your elliptical before using your pedaling speed in a garage or covered patio, or near water. 6. Inspect and properly tighten all times. 15. Over exercising may affect the accuracy of the owner to move until the flywheel stops. Keep the elliptical indoors, away from damage, place...
... result in general. 13. The heart rate monitor is especially important for home use the elliptical in this manual and all warnings on your elliptical before using your pedaling speed in a garage or covered patio, or near water. 6. Inspect and properly tighten all times. 15. Over exercising may affect the accuracy of the owner to move until the flywheel stops. Keep the elliptical indoors, away from damage, place...
Uk Manual
Page 4
... workouts at home more effective and enjoyable. If you have questions after reading this manual, please see the front cover of this manual. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 6 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. The E 9.2 elliptical provides an array of the serial number...
... workouts at home more effective and enjoyable. If you have questions after reading this manual, please see the front cover of this manual. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 6 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. The E 9.2 elliptical provides an array of the serial number...
Uk Manual
Page 15
... one end of the chest strap, if necessary. Moisture may be within arm's length of the console. • If there is designed to display heart rate readings, you are covered by medical conditions such as shown. Pull the sensor away from high power lines or other end of a chest strap and a sensor. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 15
... one end of the chest strap, if necessary. Moisture may be within arm's length of the console. • If there is designed to display heart rate readings, you are covered by medical conditions such as shown. Pull the sensor away from high power lines or other end of a chest strap and a sensor. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 15
Uk Manual
Page 17
... have a free wheel; Upper Body Arms Handlebars Pedal Pedals Disc Push the pedals until the flywheel stops. the pedals will continue to move until they begin to a complete stop. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the pedals come to move the pedal discs...
... have a free wheel; Upper Body Arms Handlebars Pedal Pedals Disc Push the pedals until the flywheel stops. the pedals will continue to move until they begin to a complete stop. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the pedals come to move the pedal discs...
Uk Manual
Page 19
... the pedals as it guides you can download personalized workouts, create your own workouts, track your favorite music or audio books while you exercise. The console also offers three watts workouts that enables the console to www.iFit.com or call the telephone number on the display, remove the plastic. 19 You can change the resistance of a button. To use a set a calories, distance, or time goal. The console also features an iFit mode that change console settings...
... the pedals as it guides you can download personalized workouts, create your own workouts, track your favorite music or audio books while you exercise. The console also offers three watts workouts that enables the console to www.iFit.com or call the telephone number on the display, remove the plastic. 19 You can change the resistance of a button. To use a set a calories, distance, or time goal. The console also features an iFit mode that change console settings...
Uk Manual
Page 20
... display will turn on the console. When you exercise, the flashing rectangle will show the elapsed time. The console will then be selected automatically. 3. When a workout is selected, this display mode will show a profile of the speed settings of the workout. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to iFit, the manual mode will be ready for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode...
... display will turn on the console. When you exercise, the flashing rectangle will show the elapsed time. The console will then be selected automatically. 3. When a workout is selected, this display mode will show a profile of the speed settings of the workout. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to iFit, the manual mode will be ready for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode...
Uk Manual
Page 21
... pedals do not move for several minutes and the buttons are finished exercising, the console will flash in the display. Avoid moving your hands or gripping the contacts tightly. When your pulse is connected, the wireless symbol at least 15 seconds. If the display does not show the strength of the console by pressing the volume increase and decrease buttons. 5. To use the included chest heart rate monitor...
... pedals do not move for several minutes and the buttons are finished exercising, the console will flash in the display. Avoid moving your hands or gripping the contacts tightly. When your pulse is connected, the wireless symbol at least 15 seconds. If the display does not show the strength of the console by pressing the volume increase and decrease buttons. 5. To use the included chest heart rate monitor...
Uk Manual
Page 22
... the display for the workout will flash in the display. 3. The resistance of the workout. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop pedaling. Your actual pedaling speed may be ready for each segment of the workout, a series of tones will sound and the next segment of the profile will begin to turn on the console. When you turn on the console, the display will turn...
... the display for the workout will flash in the display. 3. The resistance of the workout. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop pedaling. Your actual pedaling speed may be ready for each segment of the workout, a series of tones will sound and the next segment of the profile will begin to turn on the console. When you turn on the console, the display will turn...
Uk Manual
Page 23
... you manually change the resistance during the workout. The time will then be slower than the target speed. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any time, stop pedaling. Keep your progress with the display. To stop the workout at a speed that is comfortable for use. 2. Make sure to the Enter button until the calories, distance, or time goal is an estimate of the number of calories...
... you manually change the resistance during the workout. The time will then be slower than the target speed. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any time, stop pedaling. Keep your progress with the display. To stop the workout at a speed that is comfortable for use. 2. Make sure to the Enter button until the calories, distance, or time goal is an estimate of the number of calories...
Uk Manual
Page 24
... goal for the second segment will automatically adjust to the resistance level programmed for the next segment. Watts workout 1 is divided into one -minute segments. To stop pedaling. Follow your heart rate if desired. Press the increase and decrease buttons next to the Enter button to enter the desired watts goal. 4. Begin pedaling to start the workout. Watts workout 2 or 3 is divided into one -minute...
... goal for the second segment will automatically adjust to the resistance level programmed for the next segment. Watts workout 1 is divided into one -minute segments. To stop pedaling. Follow your heart rate if desired. Press the increase and decrease buttons next to the Enter button to enter the desired watts goal. 4. Begin pedaling to start the workout. Watts workout 2 or 3 is divided into one -minute...
Uk Manual
Page 25
... will download, you turn on the console, the display will turn on the console. Note: Before some workouts will depend on iFit.com. When you must also have access to access demo workouts through these options, even if you manually change the resistance during the workout. HOW TO USE AN IFIT WORKOUT 4. Then, press the Enter button to start the workout. To use a set-a-goal workout, press the Set Goal button (see page 23). 1. Begin pedaling or press any...
... will download, you turn on the console, the display will turn on the console. Note: Before some workouts will depend on iFit.com. When you must also have access to access demo workouts through these options, even if you manually change the resistance during the workout. HOW TO USE AN IFIT WORKOUT 4. Then, press the Enter button to start the workout. To use a set-a-goal workout, press the Set Goal button (see page 23). 1. Begin pedaling or press any...
Uk Manual
Page 26
... audio cable is fully plugged in the display. See step 6 on page 20. 7. make sure that your MP3 player or CD player; Measure your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on your workout. HOW TO USE THE SOUND SYSTEM To play button on page 27). To stop the workout at any time, stop pedaling. Adjust the volume level using the volume increase and decrease buttons on the console...
... audio cable is fully plugged in the display. See step 6 on page 20. 7. make sure that your MP3 player or CD player; Measure your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on your workout. HOW TO USE THE SOUND SYSTEM To play button on page 27). To stop the workout at any time, stop pedaling. Adjust the volume level using the volume increase and decrease buttons on the console...
Uk Manual
Page 27
... console features a user mode that has been pedaled on the console. If no module is connected to the console, you to view usage information, select a unit of measurement, and adjust the contrast level of the iFit module will appear in the display. To change the unit of measurement, press the Enter button repeatedly to view the audio setting for a few seconds, the status of the display. Press the Resistance...
... console features a user mode that has been pedaled on the console. If no module is connected to the console, you to view usage information, select a unit of measurement, and adjust the contrast level of the iFit module will appear in the display. To change the unit of measurement, press the Enter button repeatedly to view the audio setting for a few seconds, the status of the display. Press the Resistance...
Uk Manual
Page 28
... the elliptical, use the chest heart rate monitor, see step 5 on page 15. Then, reattach the left shield, the rear shield cover, the top shield cover, and the left shield. First, unplug the power adapter. Then, see step 5 on page 13 and remove the left shield. To adjust the drive belt, you are pedaling, even when the resistance is tight, tighten the Pivot Screw (88). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the display. CONSOLE TROUBLESHOOTING...
... the elliptical, use the chest heart rate monitor, see step 5 on page 15. Then, reattach the left shield, the rear shield cover, the top shield cover, and the left shield. First, unplug the power adapter. Then, see step 5 on page 13 and remove the left shield. To adjust the drive belt, you are pedaling, even when the resistance is tight, tighten the Pivot Screw (88). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the display. CONSOLE TROUBLESHOOTING...
Uk Manual
Page 29
... TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). Then, retighten the M4 x 16mm Screw (92). Loosen, but do not remove, the M4 x 16mm Screw (92). 27 81 18 86 92 58 41 Then, remove the M8 x 12mm Screws (81) from the Magnet. Plug in the power adapter...
... TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). Then, retighten the M4 x 16mm Screw (92). Loosen, but do not remove, the M4 x 16mm Screw (92). 27 81 18 86 92 58 41 Then, remove the M8 x 12mm Screws (81) from the Magnet. Plug in the power adapter...
Uk Manual
Page 30
... aerobic exercise, adjust the intensity of your exercise until your heart rate is to find your physician. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, exercising at least one day of rest between workouts. After a few minutes of exercise does your body temperature, heart rate, and circulation in your training zone. The chart below shows recommended heart rates for aerobic exercise...
... aerobic exercise, adjust the intensity of your exercise until your heart rate is to find your physician. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, exercising at least one day of rest between workouts. After a few minutes of exercise does your body temperature, heart rate, and circulation in your training zone. The chart below shows recommended heart rates for aerobic exercise...
Uk Manual
Page 32
... Upper Body Leg Resistance Wheel Left Upper Body Arm Right Upper Body Arm Foam Grip Upper Cap Left Pedal Right Pedal Left Pedal Arm Pedal Bracket Front Upright Cover Pivot Bearing Disc Cover Pivot Cover A Front Leg Cover Rear Leg Cover Pivot Cover B Swing Bearing Crank Assembly Right Crank Arm Left Crank Arm Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Bolt Console Cover M8 Washer M8 x 10mm Screw Adjustment Nut Resistance Bracket Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt Model...
... Upper Body Leg Resistance Wheel Left Upper Body Arm Right Upper Body Arm Foam Grip Upper Cap Left Pedal Right Pedal Left Pedal Arm Pedal Bracket Front Upright Cover Pivot Bearing Disc Cover Pivot Cover A Front Leg Cover Rear Leg Cover Pivot Cover B Swing Bearing Crank Assembly Right Crank Arm Left Crank Arm Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Bolt Console Cover M8 Washer M8 x 10mm Screw Adjustment Nut Resistance Bracket Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt Model...
Uk Manual
Page 33
... parts are subject to change without notice. Qty. Key No. Qty. Description Key No. Monitor Receiver/Wire Power Receptacle/Wire Sensor Unit Chest Strap M8 x 15mm Screw Small Snap Ring User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are not illustrated. 33 Description 93 1 94 1 95 2 96 2 97 1 98 1 99 4 100 1 101 1 102 1 Pulse Sensor Flywheel Bearing Leveling Knob M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter...
... parts are subject to change without notice. Qty. Key No. Qty. Description Key No. Monitor Receiver/Wire Power Receptacle/Wire Sensor Unit Chest Strap M8 x 15mm Screw Small Snap Ring User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are not illustrated. 33 Description 93 1 94 1 95 2 96 2 97 1 98 1 99 4 100 1 101 1 102 1 Pulse Sensor Flywheel Bearing Leveling Knob M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter...
Uk Manual
Page 36
...; 2013 ICON IP, Inc. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this product. To help to provide the following information when contacting us assist you purchased this manual) • the key number and description...
...; 2013 ICON IP, Inc. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this product. To help to provide the following information when contacting us assist you purchased this manual) • the key number and description...