User Manual
Page 3
...slow, accelerate, or stop procedure before using the treadmill (see your local NORDICTRACK dealer, call the telephone number on page 15. Keep the treadmill indoors, away from heated surfaces. 16. Place the treadmill on the walking belt. Do not operate the treadmill where aerosol products are standing on a level surface... turned off. To avoid overloading the circuit, do not plug other electrical devices, except for home use the treadmill with pre-existing health problems. 12. Do not use of this manual and all of the specifications described on the front cover of this manual. ...
...slow, accelerate, or stop procedure before using the treadmill (see your local NORDICTRACK dealer, call the telephone number on page 15. Keep the treadmill indoors, away from heated surfaces. 16. Place the treadmill on the walking belt. Do not operate the treadmill where aerosol products are standing on a level surface... turned off. To avoid overloading the circuit, do not plug other electrical devices, except for home use the treadmill with pre-existing health problems. 12. Do not use of this manual and all of the specifications described on the front cover of this manual. ...
User Manual
Page 25
...remove the key, the demo mode is plugged into a properly grounded outlet (see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged in. Use only a surge suppressor that meets all of the console do not function properly a. Remove the key from...15 25 b. Make sure that the power cord is displayed in , make sure that the surge suppressor is turned on. IMPORTANT: The treadmill is inserted into a surge suppressor and that the key is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped ...
...remove the key, the demo mode is plugged into a properly grounded outlet (see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged in. Use only a surge suppressor that meets all of the console do not function properly a. Remove the key from...15 25 b. Make sure that the power cord is displayed in , make sure that the surge suppressor is turned on. IMPORTANT: The treadmill is inserted into a surge suppressor and that the key is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped ...
User Manual
Page 28
...you must perform aerobic exercise, which is especially important for prolonged periods of stretching. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is intended only as a guide to five workouts each week, with 5 to the nearest ten years). Training... persons with your heart rate near the middle number in general. WORKOUT GUIDELINES Warming Up-Start with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your muscles and helps to 10 minutes of exercise, your exercise program. Stretching increases the ...
...you must perform aerobic exercise, which is especially important for prolonged periods of stretching. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is intended only as a guide to five workouts each week, with 5 to the nearest ten years). Training... persons with your heart rate near the middle number in general. WORKOUT GUIDELINES Warming Up-Start with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your muscles and helps to 10 minutes of exercise, your exercise program. Stretching increases the ...