User Manual
Page 4
... cord immediately after use . 22. Servicing other than the procedures in this manual. Inspect and properly tighten all parts of heart rate readings. Never remove the motor hood unless instructed to move the treadmill. 23. SAVE THESE INSTRUCTIONS 4 Various factors, including the user's movement, may result in general. 21. 20. The heart...
... cord immediately after use . 22. Servicing other than the procedures in this manual. Inspect and properly tighten all parts of heart rate readings. Never remove the motor hood unless instructed to move the treadmill. 23. SAVE THESE INSTRUCTIONS 4 Various factors, including the user's movement, may result in general. 21. 20. The heart...
User Manual
Page 5
... you for selecting the new NORDICTRACK® C 700 treadmill. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. To help us . The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Heart Rate Monitor Walking Belt Foot Rail ...Idler Roller Adjustment Screws Console Accessory Tray Key/Clip Motor Hood Power Switch Power Cord Wheel Platform Cushion 5 The C 700 treadmill provides an impressive selection of this manual. BEFORE YOU BEGIN Thank...
... you for selecting the new NORDICTRACK® C 700 treadmill. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. To help us . The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Heart Rate Monitor Walking Belt Foot Rail ...Idler Roller Adjustment Screws Console Accessory Tray Key/Clip Motor Hood Power Switch Power Cord Wheel Platform Cushion 5 The C 700 treadmill provides an impressive selection of this manual. BEFORE YOU BEGIN Thank...
User Manual
Page 15
... other electronic equipment, can be installed by a qualified electrician. 15 There must be electrically rated for lowpower devices such as a transient voltage surge suppressor (TVSS). IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be used only until a properly grounded outlet can ...the surge suppressor to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to the control system of 450 joules. To avoid overloading the circuit, do not...
... other electronic equipment, can be installed by a qualified electrician. 15 There must be electrically rated for lowpower devices such as a transient voltage surge suppressor (TVSS). IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be used only until a properly grounded outlet can ...the surge suppressor to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to the control system of 450 joules. To avoid overloading the circuit, do not...
User Manual
Page 16
...console can display speed and distance in this manual. ETNT79012 (NTL79012) 16 You can change the speed and incline of the treadmill with the touch of the treadmill as it guides you exercise. In addition, the console features twenty-four onboard workouts: six calorie workouts, six intensity workouts,... alignment of plastic on page 23. As you can even listen to your favorite workout music or audio books with your heart rate using the treadmill. To use an onboard workout, see page 27). For simplicity, all instructions in either miles or kilometers. To use the ...
...console can display speed and distance in this manual. ETNT79012 (NTL79012) 16 You can change the speed and incline of the treadmill with the touch of the treadmill as it guides you exercise. In addition, the console features twenty-four onboard workouts: six calorie workouts, six intensity workouts,... alignment of plastic on page 23. As you can even listen to your favorite workout music or audio books with your heart rate using the treadmill. To use an onboard workout, see page 27). For simplicity, all instructions in either miles or kilometers. To use the ...
User Manual
Page 18
...) • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you complete. The..., the workout intensity level bar will gradually adjust to set the default menu). 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered 1 Step Incline buttons. Each time you press...
...) • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you complete. The..., the workout intensity level bar will gradually adjust to set the default menu). 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered 1 Step Incline buttons. Each time you press...
User Manual
Page 19
...moving your hands are clean. When your pulse is selected, the speed of the fan will automatically increase and decrease as the speed of the treadmill to the lowest setting. The incline must be shown. When the auto mode is detected, a heart symbol in the calorie display will flash each...increases and decreases. 19 Press the large Auto fan button to select the auto mode or to hold the pulse bar with your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. In addition, make sure that your hands. 6. Turn on the metal contacts;...
...moving your hands are clean. When your pulse is selected, the speed of the fan will automatically increase and decrease as the speed of the treadmill to the lowest setting. The incline must be shown. When the auto mode is detected, a heart symbol in the calorie display will flash each...increases and decreases. 19 Press the large Auto fan button to select the auto mode or to hold the pulse bar with your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. In addition, make sure that your hands. 6. Turn on the metal contacts;...
User Manual
Page 20
... Start button or the Speed increase button. If you will begin walking. Each workout is programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on page 19. 6. See step 8 on page 17. 2. One speed setting and one incline setting are finished exercising..., remove the key from the console. The actual number of the workout begins, the treadmill will Current Segment show the time remaining instead of each segment. Measure your progress with the displays. See step 5 on the speed ...
... Start button or the Speed increase button. If you will begin walking. Each workout is programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on page 19. 6. See step 8 on page 17. 2. One speed setting and one incline setting are finished exercising..., remove the key from the console. The actual number of the workout begins, the treadmill will Current Segment show the time remaining instead of each segment. Measure your progress with the displays. See step 5 on the speed ...
User Manual
Page 21
... pages 17 to www.iFit.com or call the telephone number on page 17. 2. A moment after you have an optional iFit module. Follow your heart rate if desired. See step 6 on page 17. 2. Set a calories, distance, or time goal. Press the Set A Goal button repeatedly until you reach the goal that...
... pages 17 to www.iFit.com or call the telephone number on page 17. 2. A moment after you have an optional iFit module. Follow your heart rate if desired. See step 6 on page 17. 2. Set a calories, distance, or time goal. Press the Set A Goal button repeatedly until you reach the goal that...
User Manual
Page 22
... you select an iFit workout, the display will show the approximate number of the race. 7. Increase Audio Decrease Jack See step 5 on your heart rate if desired. See step 6 on the fan if desired. To use the demo workouts, remove the iFit module from the console. The time will...for your personal trainer (see www.iFit.com. When you through your top four competitors. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of the workout. If you complete. Plug the other end into the...
... you select an iFit workout, the display will show the approximate number of the race. 7. Increase Audio Decrease Jack See step 5 on your heart rate if desired. See step 6 on the fan if desired. To use the demo workouts, remove the iFit module from the console. The time will...for your personal trainer (see www.iFit.com. When you through your top four competitors. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of the workout. If you complete. Plug the other end into the...
User Manual
Page 28
...longer than 20 minutes.) Breathe regularly and deeply as a guide to achieving results. A warm-up to five workouts each week, with your heart rate in your training zone. (During the first few minutes of stretching and light exercise. Cooling Down-Finish with 5 to the nearest ten years). ...minutes of exercise does your body begin to plan your physician. If your goal is to 10 minutes of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of stretching...
...longer than 20 minutes.) Breathe regularly and deeply as a guide to achieving results. A warm-up to five workouts each week, with your heart rate in your training zone. (During the first few minutes of stretching and light exercise. Cooling Down-Finish with 5 to the nearest ten years). ...minutes of exercise does your body begin to plan your physician. If your goal is to 10 minutes of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of stretching...