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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
English Manual
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... for home use of this product. 3 Wear appropriate exercise clothes while using the elliptical exerciser. 10. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all times. 7. When you feel pain or dizziness while exercising, stop immediately and cool down. 13. do not arch... persons over the age of this manual. 2. The pulse sensor is the responsibility of all instructions before using the elliptical exerciser; Replace any exercise program, consult your physician. Apply the decal in this or any worn parts immediately. 6. Do not use it....
... for home use of this product. 3 Wear appropriate exercise clothes while using the elliptical exerciser. 10. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all times. 7. When you feel pain or dizziness while exercising, stop immediately and cool down. 13. do not arch... persons over the age of this manual. 2. The pulse sensor is the responsibility of all instructions before using the elliptical exerciser; Replace any exercise program, consult your physician. Apply the decal in this or any worn parts immediately. 6. Do not use it....
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... manual carefully before contacting us assist you, note the product model number and serial number before you ʼre not exercising, the unique elliptical exerciser can be found on a decal attached to make your benefit, read this manual, please see the front cover of...water bottle is NTEL7506.0. If you for the location of this manual for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 600 elliptical exerciser. The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of the decal).
... manual carefully before contacting us assist you, note the product model number and serial number before you ʼre not exercising, the unique elliptical exerciser can be found on a decal attached to make your benefit, read this manual, please see the front cover of...water bottle is NTEL7506.0. If you for the location of this manual for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 600 elliptical exerciser. The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of the decal).
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...Bolt (92)-2 M8 x 45mm Button Screw (90)-6 M10 x 80mm Button Screw (93)-2 1. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser. 1 92 While another person lifts the front of the part, from the PART LIST on pages 24 and 25. Assembly requires the... included hex keys and your own phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is not in the parts bag, check to the Frame with two M10 x 78mm Carriage Bolts (92)...
...Bolt (92)-2 M8 x 45mm Button Screw (90)-6 M10 x 80mm Button Screw (93)-2 1. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser. 1 92 While another person lifts the front of the part, from the PART LIST on pages 24 and 25. Assembly requires the... included hex keys and your own phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is not in the parts bag, check to the Frame with two M10 x 78mm Carriage Bolts (92)...
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cal exerciser to the Frame (1) with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97). Avoid pinching the Wire Harnesses (64, 65) during this ... Wire Harness (65) to the Folding Frame with four M4 x 16mm Round Head Screws (80). 37 80 1 80 36 3. While another person, carefully tip 3 the elliptical exerciser onto its side. While another person lifts the Folding Frame (2), attach the Rear Stabilizer to the Lower Wire Harness (64). Then, return the ellipti- Attach...
cal exerciser to the Frame (1) with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97). Avoid pinching the Wire Harnesses (64, 65) during this ... Wire Harness (65) to the Folding Frame with four M4 x 16mm Round Head Screws (80). 37 80 1 80 36 3. While another person, carefully tip 3 the elliptical exerciser onto its side. While another person lifts the Folding Frame (2), attach the Rear Stabilizer to the Lower Wire Harness (64). Then, return the ellipti- Attach...
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... over after assembly is facing out- 102 9 31 ward. Note: Some hardware may be left Crank Arm (55). Make sure that all parts of the elliptical exerciser are properly tightened. Repeat this step for the right Pedal Arm (32) and the right Link Arm (30). Slide the left Pedal Arm (32) onto... Leg (24) and to the axle 12 on the left Crank Arm (55). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 Then, apply grease 24 to the Crank Arm (55) with an M8 x 23mm Button 30 Screw (86), an M8 Washer (95), an Axle Cover...
... over after assembly is facing out- 102 9 31 ward. Note: Some hardware may be left Crank Arm (55). Make sure that all parts of the elliptical exerciser are properly tightened. Repeat this step for the right Pedal Arm (32) and the right Link Arm (30). Slide the left Pedal Arm (32) onto... Leg (24) and to the axle 12 on the left Crank Arm (55). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 Then, apply grease 24 to the Crank Arm (55) with an M8 x 23mm Button 30 Screw (86), an M8 Washer (95), an Axle Cover...
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... as described at the left. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser will roll on the front wheels. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in front of the elliptical exerciser and place one foot against the center of...
... as described at the left. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser will roll on the front wheels. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in front of the elliptical exerciser and place one foot against the center of...
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... onto the pedal that is recommended that you can turn the crank arms in either direction. It is in the lowest position. To dismount the elliptical exerciser, wait until the flywheel stops. the pedals will continue to a complete stop. Push the pedals until they begin to move until the pedals come to... Next, step onto the other pedal. Then, step off the higher pedal first. When the pedals are stationary, step off the lower pedal. Note: The elliptical exerciser does not have a free wheel;
... onto the pedal that is recommended that you can turn the crank arms in either direction. It is in the lowest position. To dismount the elliptical exerciser, wait until the flywheel stops. the pedals will continue to a complete stop. Push the pedals until they begin to move until the pedals come to... Next, step onto the other pedal. Then, step off the higher pedal first. When the pedals are stationary, step off the lower pedal. Note: The elliptical exerciser does not have a free wheel;
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...console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to your favorite music or audio books while you exercise. To use an iFIT program, see page 17. To use the manual mode of the console, follow the steps beginning on the... FEATURES OF THE CONSOLE The advanced console offers an array of features designed to keep your heart rate near target heart rate settings while you exercise. To use a heart rate program, see page 18. In addition, the console features two heart rate programs that change the resistance of...
...console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to your favorite music or audio books while you exercise. To use an iFIT program, see page 17. To use the manual mode of the console, follow the steps beginning on the... FEATURES OF THE CONSOLE The advanced console offers an array of features designed to keep your heart rate near target heart rate settings while you exercise. To use a heart rate program, see page 18. In addition, the console features two heart rate programs that change the resistance of...
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... will appear in the display for use the handgrip pulse sensor (see step 5 on page 15). If you exercise, indicators will show your heart rate when you pedal, change the resistance of the pedals by pressing any button...or begin to appear in succession To change the display mode, press the Display button repeatedly until the desired exercise information appears in the left side equals the total distance or the trip distance. 14 The upper right ... be ready for a few seconds. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button.
... will appear in the display for use the handgrip pulse sensor (see step 5 on page 15). If you exercise, indicators will show your heart rate when you pedal, change the resistance of the pedals by pressing any button...or begin to appear in succession To change the display mode, press the Display button repeatedly until the desired exercise information appears in the left side equals the total distance or the trip distance. 14 The upper right ... be ready for a few seconds. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button.
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... the most accurate heart rate reading, hold the handgrip pulse sen- while the auto mode is not shown, make sure that your hands are finished exercising, the console will turn off and the displays will turn off automatically. Be careful not to clean the contacts. sor with your heart rate if...
... the most accurate heart rate reading, hold the handgrip pulse sen- while the auto mode is not shown, make sure that your hands are finished exercising, the console will turn off and the displays will turn off automatically. Be careful not to clean the contacts. sor with your heart rate if...
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... step 7 on page 14. 2 Select a preset program. HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin to alert you are finished exercising, the console will appear in the display for the current segment. To select one -minute segments. During the program, the program profile will appear in...
... step 7 on page 14. 2 Select a preset program. HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin to alert you are finished exercising, the console will appear in the display for the current segment. To select one -minute segments. During the program, the program profile will appear in...
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... program 1, press the increase and decrease buttons above the Heart Rate Program buttons to enter the desired target heart rate setting (see EXERCISE INTENSITY on the console. If you have selected heart rate program 2, press the increase and decrease buttons above the Heart Rate Program ...you select a heart rate program, the target heart rate setting for the current segment of each segment. Note: For a shorter workout, stop exercising or select a different program before the program ends. At the end of the program. It is divided into 40 oneminute segments. Select a heart...
... program 1, press the increase and decrease buttons above the Heart Rate Program buttons to enter the desired target heart rate setting (see EXERCISE INTENSITY on the console. If you have selected heart rate program 2, press the increase and decrease buttons above the Heart Rate Program ...you select a heart rate program, the target heart rate setting for the current segment of each segment. Note: For a shorter workout, stop exercising or select a different program before the program ends. At the end of the program. It is divided into 40 oneminute segments. Select a heart...
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...on the fan if desired. Next, press the play music or audio books through your workout. make sure that is oriented so the metal contacts are face down and are finished exercising, remove the iFit Card. While you exercise, the program target pacer will pause. However, when the console compares...as preset programs. To use an iFIT program, insert an iFIT Card into a jack on the console. If the resistance level for you exercise, locate the jack under the ledge on your pace; A moment after you can manually override the resistance level by pressing the increase and...
...on the fan if desired. Next, press the play music or audio books through your workout. make sure that is oriented so the metal contacts are face down and are finished exercising, remove the iFit Card. While you exercise, the program target pacer will pause. However, when the console compares...as preset programs. To use an iFIT program, insert an iFIT Card into a jack on the console. If the resistance level for you exercise, locate the jack under the ledge on your pace; A moment after you can manually override the resistance level by pressing the increase and...
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...If the Center Foot is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser. Insert the shaft of the elliptical exerciser. 88 14, 15 12 1 40 78 HOW TO ADJUST THE BELT If the pedals slip while you are the result of...with the four screws and then reattach the left link arm. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. To clean the elliptical exerciser, use , make sure that the Center Foot (40) is tight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be ...
...If the Center Foot is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser. Insert the shaft of the elliptical exerciser. 88 14, 15 12 1 40 78 HOW TO ADJUST THE BELT If the pedals slip while you are the result of...with the four screws and then reattach the left link arm. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. To clean the elliptical exerciser, use , make sure that the Center Foot (40) is tight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be ...
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...your "training zone." If your goal is to 10 minutes of heart rate readings. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as a guide. Various factors may complete up to five workouts each week, with pre-existing health...trends in your body uses easily accessible carbohydrate calories for prolonged periods of the chart (ages are essential for aerobic exercise. The key to make exercise a regular and enjoyable part of rest between workouts. Remember that requires large amounts of oxygen for energy. the highest...
...your "training zone." If your goal is to 10 minutes of heart rate readings. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as a guide. Various factors may complete up to five workouts each week, with pre-existing health...trends in your body uses easily accessible carbohydrate calories for prolonged periods of the chart (ages are essential for aerobic exercise. The key to make exercise a regular and enjoyable part of rest between workouts. Remember that requires large amounts of oxygen for energy. the highest...
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... to be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7506.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... to be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7506.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...