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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
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... level surface. The battery pack contains materials that there is enough clearance around the elliptical trainer to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on the elliptical trainer. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the ...more than 158 kg (350 lbs). 11. Keep the elliptical trainer indoors, away from the elliptical trainer at all parts of the elliptical trainer. 7. Do not operate the elliptical trainer until it . 6. Do not place the elliptical trainer in this or any exercise program, consult your back. 12...
... level surface. The battery pack contains materials that there is enough clearance around the elliptical trainer to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on the elliptical trainer. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the ...more than 158 kg (350 lbs). 11. Keep the elliptical trainer indoors, away from the elliptical trainer at all parts of the elliptical trainer. 7. Do not operate the elliptical trainer until it . 6. Do not place the elliptical trainer in this or any exercise program, consult your back. 12...
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... of this manual carefully before calling. If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT SIDE *No... water bottle is included 4 For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. The model number and...
... of this manual carefully before calling. If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT SIDE *No... water bottle is included 4 For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. The model number and...
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...). Do not dispose of the packing materials until assembly is completed. Lift the Left Handlebar Arm (17) to the position shown. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Set the elliptical trainer in the position shown.
...). Do not dispose of the packing materials until assembly is completed. Lift the Left Handlebar Arm (17) to the position shown. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Set the elliptical trainer in the position shown.
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...console, a power cord must be used with the Workout TV console. To purchase a power cord, see the right inset drawing) until the elliptical trainer will be moved far.) Next, see the left inset drawing and locate the two levelling feet under the front of the frame (see HOW ...Plug the other end of the power cord into the jack on page 2 of the elliptical trainer. Carefully move the elliptical trainer over an uneven surface. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that the power cord is unplugged. (Note: If a CATV cable is ...
...console, a power cord must be used with the Workout TV console. To purchase a power cord, see the right inset drawing) until the elliptical trainer will be moved far.) Next, see the left inset drawing and locate the two levelling feet under the front of the frame (see HOW ...Plug the other end of the power cord into the jack on page 2 of the elliptical trainer. Carefully move the elliptical trainer over an uneven surface. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that the power cord is unplugged. (Note: If a CATV cable is ...
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...electronics stores. A satellite receiver, VCR, or DVD player can also be viewed. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to the elliptical trainer. To learn about the features of the Basic console, see HOW TO CONTACT CUSTOMER CARE on the front of your... elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to operate with a Basic console and a Workout TV console...
...electronics stores. A satellite receiver, VCR, or DVD player can also be viewed. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to the elliptical trainer. To learn about the features of the Basic console, see HOW TO CONTACT CUSTOMER CARE on the front of your... elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to operate with a Basic console and a Workout TV console...
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... offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your exercise on the elliptical trainer. Note: The PULSE programs require the use the RANDOM program, see page 17. To use a PULSE program, see page 20. 9 In addition,...START mode of a button. When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on page 13. As you through an effective workout. To use the PLATEAU program, see page 19. ...
... offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your exercise on the elliptical trainer. Note: The PULSE programs require the use the RANDOM program, see page 17. To use a PULSE program, see page 20. 9 In addition,...START mode of a button. When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on page 13. As you through an effective workout. To use the PLATEAU program, see page 19. ...
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... a tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. Unplug the power cord when the elliptical trainer is being used, and if the pedals are not moved for a short period of time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will ...7. HOW TO TURN OFF THE CONSOLE The QUICKTOUCH PROGRAMS buttons-These buttons are twenty resistance settings, from 0.5 to continue pedalling whilst using the elliptical trainer. remember to 10. There are used to select the QUICK START mode and the programs. If the power cord is selected, the main ...
... a tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. Unplug the power cord when the elliptical trainer is being used, and if the pedals are not moved for a short period of time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will ...7. HOW TO TURN OFF THE CONSOLE The QUICKTOUCH PROGRAMS buttons-These buttons are twenty resistance settings, from 0.5 to continue pedalling whilst using the elliptical trainer. remember to 10. There are used to select the QUICK START mode and the programs. If the power cord is selected, the main ...
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... the pedals, additional indicators will light or darken in the flashing column, and in all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. To select the MANUAL program, press the MANUAL button. As you pedal, change the...
... the pedals, additional indicators will light or darken in the flashing column, and in all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. To select the MANUAL program, press the MANUAL button. As you pedal, change the...
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... enter your weight, press the + and - To enter your age, press the + and - At the end of each segment, until you are finished using the elliptical trainer, the console will begin to enter your weight in increments of the first segment, the column to flash. See THE PULSE SENSOR on page 10...
... enter your weight, press the + and - To enter your age, press the + and - At the end of each segment, until you are finished using the elliptical trainer, the console will begin to enter your weight in increments of the first segment, the column to flash. See THE PULSE SENSOR on page 10...
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... matrix will appear in the matrix. 16 See HOW TO TURN OFF THE CONSOLE on page 14. For example, if you are finished using the elliptical trainer, the console will appear in the main display. See THE MAIN DISPLAY on page 11. 9 Measure your estimated maximum heart rate is equal to keep...
... matrix will appear in the matrix. 16 See HOW TO TURN OFF THE CONSOLE on page 14. For example, if you are finished using the elliptical trainer, the console will appear in the main display. See THE MAIN DISPLAY on page 11. 9 Measure your estimated maximum heart rate is equal to keep...
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... PULSE program is selected, the same target heart rate setting is shown, press the ENTER button. 17 During the program, you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to change the resistance of hills that the program will simulate will automatically enter...
... PULSE program is selected, the same target heart rate setting is shown, press the ENTER button. 17 During the program, you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to change the resistance of hills that the program will simulate will automatically enter...
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... 10. See HOW TO TURN OFF THE CONSOLE on page 14. 7 Begin exercising. See step 3 on page 12. 10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for a moment. 3 Enter your weight. See THE PULSE SENSOR on page 14. 4 Enter your age. See HOW... TO TURN OFF THE CONSOLE on page 12. 11 When you are finished using the elliptical trainer, the console will appear in the main display for several segments, and then gradually decrease. 1 Plug in the power cord or begin pedalling to ...
... 10. See HOW TO TURN OFF THE CONSOLE on page 14. 7 Begin exercising. See step 3 on page 12. 10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for a moment. 3 Enter your weight. See THE PULSE SENSOR on page 14. 4 Enter your age. See HOW... TO TURN OFF THE CONSOLE on page 12. 11 When you are finished using the elliptical trainer, the console will appear in the main display for several segments, and then gradually decrease. 1 Plug in the power cord or begin pedalling to ...
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... times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will depend on page 11. 10 Measure your age. See step 5 on page 15. 7 Enter an intensity level. See THE MAIN DISPLAY on...
... times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will depend on page 11. 10 Measure your age. See step 5 on page 15. 7 Enter an intensity level. See THE MAIN DISPLAY on...
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... length of time can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). If the elliptical trainer is selected, the words "MAINTENANCE MODE" will turn off or enter the idle mode. When the maintenance mode is used without a power... cord, and if the pedals are stationary for the main display. To change default settings. If the elliptical trainer is pressed, the main display will turn off . When the words "MAINTENANCE MODE" disappear, the main display will show the total distance...
... length of time can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). If the elliptical trainer is selected, the words "MAINTENANCE MODE" will turn off or enter the idle mode. When the maintenance mode is used without a power... cord, and if the pedals are stationary for the main display. To change default settings. If the elliptical trainer is pressed, the main display will turn off . When the words "MAINTENANCE MODE" disappear, the main display will show the total distance...
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... 12. 4. Do not use , see THE PULSE SENSOR on page 20. 3. Doing so will maintain a charge. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners. SYMPTOM: THE PEDAL WHEELS SQUEAK If the pedal wheels squeak, use a 100% cotton cloth to ...squeak, apply a light coat of mild multi-purpose cleaner applied to remove debris from the track. Clean the elliptical trainer with a soft nylon brush. When cleaning the elliptical trainer, pay special attention to the track. 6. To change the system of this manual. SYMPTOM: THE PULSE ...
... 12. 4. Do not use , see THE PULSE SENSOR on page 20. 3. Doing so will maintain a charge. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners. SYMPTOM: THE PEDAL WHEELS SQUEAK If the pedal wheels squeak, use a 100% cotton cloth to ...squeak, apply a light coat of mild multi-purpose cleaner applied to remove debris from the track. Clean the elliptical trainer with a soft nylon brush. When cleaning the elliptical trainer, pay special attention to the track. 6. To change the system of this manual. SYMPTOM: THE PULSE ...
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... aerobic, or cardiovascular level- Pulse 3 Determine your portion size-don't binge or overeat. MHR is essential. 2 Establish personal fitness goals. Beginning trainer may wish to start at 60 to verify that your MHR for designing your goals. The chart below shows Target Heart Rate Zones for the...of time. A medical examination or consultation with you have maintained your heart rate at NordicTrack. Remember, your goals should exercise at 70 to check your target heart rate for Health, Fitness, and Advanced trainer. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 ...
... aerobic, or cardiovascular level- Pulse 3 Determine your portion size-don't binge or overeat. MHR is essential. 2 Establish personal fitness goals. Beginning trainer may wish to start at 60 to verify that your MHR for designing your goals. The chart below shows Target Heart Rate Zones for the...of time. A medical examination or consultation with you have maintained your heart rate at NordicTrack. Remember, your goals should exercise at 70 to check your target heart rate for Health, Fitness, and Advanced trainer. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 ...
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...physical condition should exercise for 30 to remember these three parts: F "F" stands for the frequency of your workouts. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at the base of your wrist below : 1....and easier to your lean muscle mass. The acronym "FIT" may wish to start , which is a lifelong commitment. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. I "I" refers to five workouts per week are recommended. Maintain a ...
...physical condition should exercise for 30 to remember these three parts: F "F" stands for the frequency of your workouts. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at the base of your wrist below : 1....and easier to your lean muscle mass. The acronym "FIT" may wish to start , which is a lifelong commitment. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. I "I" refers to five workouts per week are recommended. Maintain a ...