Uk Manual
Page 4
... appropriate exercise clothes and athletic shoes when operating the elliptical trainer. ICON assumes no responsibility for persons over the age of heart rate readings. Keep the power cord away from moisture and dust. Do not modify the power cord or use an adaptor to connect the power cord to ensure that are adequately informed of the owner to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on...
... appropriate exercise clothes and athletic shoes when operating the elliptical trainer. ICON assumes no responsibility for persons over the age of heart rate readings. Keep the power cord away from moisture and dust. Do not modify the power cord or use an adaptor to connect the power cord to ensure that are adequately informed of the owner to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on...
Uk Manual
Page 5
... product model number and serial number before using the NordicTrack 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT SIDE *No water bottle is included 4 To help us assist you have questions after reading this manual carefully before calling. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see the front cover of...
... product model number and serial number before using the NordicTrack 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT SIDE *No water bottle is included 4 To help us assist you have questions after reading this manual carefully before calling. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see the front cover of...
Uk Manual
Page 6
Connect the Lower CATV Cable (102) to the Upper Controller Wire (79). Attach the Upright (2) to the Frame (1) with two 3/8" x 5/8" Shoulder Screws (100). 20 19 Attach the Right Handlebar Arm (not shown) to the Right Handlebar (20) in the same way. 100 17 2. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Assembly can be completed using the included hex keys. 1. Connect the Lower Controller Wire (80) to the Upper CATV...
Connect the Lower CATV Cable (102) to the Upper Controller Wire (79). Attach the Upright (2) to the Frame (1) with two 3/8" x 5/8" Shoulder Screws (100). 20 19 Attach the Right Handlebar Arm (not shown) to the Right Handlebar (20) in the same way. 100 17 2. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Assembly can be completed using the included hex keys. 1. Connect the Lower Controller Wire (80) to the Upper CATV...
Uk Manual
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... Workout TV console. HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it back to the elliptical trainer, it requires two persons. If the elliptical trainer has a Workout TV console, a power cord must be used for the TV to move the elliptical trainer to lift the elliptical trainer. To use , turn the two levelling feet under the rear of the frame until the elliptical trainer will be necessary to disconnect the cable if the elliptical trainer...
... Workout TV console. HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it back to the elliptical trainer, it requires two persons. If the elliptical trainer has a Workout TV console, a power cord must be used for the TV to move the elliptical trainer to lift the elliptical trainer. To use , turn the two levelling feet under the rear of the frame until the elliptical trainer will be necessary to disconnect the cable if the elliptical trainer...
Uk Manual
Page 10
... resistance of the pedals can even measure your exercise on the elliptical trainer. To use the INTERVAL program, see page 17. To use the QUICK START mode of a button. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers an impressive array of the pedals as it guides you through an effective workout. In addition, the console offers a wide selection of workout programs. Each program automatically controls...
... resistance of the pedals can even measure your exercise on the elliptical trainer. To use the INTERVAL program, see page 17. To use the QUICK START mode of a button. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers an impressive array of the pedals as it guides you through an effective workout. In addition, the console offers a wide selection of workout programs. Each program automatically controls...
Uk Manual
Page 11
... plugged in use the elliptical trainer. If the elliptical trainer has a Workout TV console, the power cord must be selected. When the power cord is pressed, the resistance setting will change by a generator; buttons-These buttons are used for a short period of time, the console will automatically turn off. To purchase and use the elliptical trainer without a power cord. The QUICKTOUCH RESISTANCE buttons-These buttons control the resistance of time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display...
... plugged in use the elliptical trainer. If the elliptical trainer has a Workout TV console, the power cord must be selected. When the power cord is pressed, the resistance setting will change by a generator; buttons-These buttons are used for a short period of time, the console will automatically turn off. To purchase and use the elliptical trainer without a power cord. The QUICKTOUCH RESISTANCE buttons-These buttons control the resistance of time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display...
Uk Manual
Page 12
... so that you exercise: Resistance-The left end of the main display will show the resistance setting of 8.5, 9, 9.5, or 10 are programmed for an explanation of the main display will show the distance that the higher settings higher are eight indicators in miles or kilometres. The display will change from one number to guide you use the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this...
... so that you exercise: Resistance-The left end of the main display will show the resistance setting of 8.5, 9, 9.5, or 10 are programmed for an explanation of the main display will show the distance that the higher settings higher are eight indicators in miles or kilometres. The display will change from one number to guide you use the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this...
Uk Manual
Page 14
... you to simply start exercising and adjust the resistance of the pedals, additional indicators will begin pedalling to activate the console. Each time you change the resistance of the pedals manually. 1 Plug in your progress with the main display. To select the MANUAL program, press the MANUAL button. HOW TO USE THE QUICK START MODE If you do not plan to use a program, the QUICK START mode will shift downward, until you select a resistance setting higher than...
... you to simply start exercising and adjust the resistance of the pedals, additional indicators will begin pedalling to activate the console. Each time you change the resistance of the pedals manually. 1 Plug in your progress with the main display. To select the MANUAL program, press the MANUAL button. HOW TO USE THE QUICK START MODE If you do not plan to use a program, the QUICK START mode will shift downward, until you select a resistance setting higher than...
Uk Manual
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... the buttons to flash at the end of each segment, until the program is shown in increments of time that you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. As you change the resistance of the program, the left . During the first 30-second Flashing Column segment of the pedals by pressing the RESISTANCE + and...
... the buttons to flash at the end of each segment, until the program is shown in increments of time that you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. As you change the resistance of the program, the left . During the first 30-second Flashing Column segment of the pedals by pressing the RESISTANCE + and...
Uk Manual
Page 16
... segments. During the program, you wish to flash, and the resistance of the pedals will automatically change if a differ- buttons or the QUICKTOUCH RESISTANCE buttons. Note: The program ends with a two-minute cool-down period. buttons beside the ENTER button. (Note: If the maximum resistance setting is shown, press the ENTER button. 7 Begin exercising. If the resistance of the pedals, if desired, by pressing the RESISTANCE + and - The columns...
... segments. During the program, you wish to flash, and the resistance of the pedals will automatically change if a differ- buttons or the QUICKTOUCH RESISTANCE buttons. Note: The program ends with a two-minute cool-down period. buttons beside the ENTER button. (Note: If the maximum resistance setting is shown, press the ENTER button. 7 Begin exercising. If the resistance of the pedals, if desired, by pressing the RESISTANCE + and - The columns...
Uk Manual
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... MODE" will display a heartbeat graphic. HOW TO USE THE PULSE PROGRAMS The CONSTANT PULSE program will automatically control the resistance of the PULSE programs. To select a PULSE program, first press the PULSE button. See HOW TO ACTIVATE THE CONSOLE on page 10. 3 Select one of the pedals to keep your heart rate near a target level during your workout. See the instructions included with the main display. Next, the words "PCT MAX RATE" and the maximum heart rate setting...
... MODE" will display a heartbeat graphic. HOW TO USE THE PULSE PROGRAMS The CONSTANT PULSE program will automatically control the resistance of the PULSE programs. To select a PULSE program, first press the PULSE button. See HOW TO ACTIVATE THE CONSOLE on page 10. 3 Select one of the pedals to keep your heart rate near a target level during your workout. See the instructions included with the main display. Next, the words "PCT MAX RATE" and the maximum heart rate setting...
Uk Manual
Page 18
... interval training workout. 1 Plug in the main display for each segment, a tone will sound and the resistance of the pedals will automatically change the resistance of the pedals to the target heart rate setting for the next segment. buttons beside the ENTER button. Note: Each PULSE program ends with the main display. If this occurs, see the instructions included with the chest pulse sensor. 9 Follow your age. HOW TO USE THE INTERVAL PROGRAM...
... interval training workout. 1 Plug in the main display for each segment, a tone will sound and the resistance of the pedals will automatically change the resistance of the pedals to the target heart rate setting for the next segment. buttons beside the ENTER button. Note: Each PULSE program ends with the main display. If this occurs, see the instructions included with the chest pulse sensor. 9 Follow your age. HOW TO USE THE INTERVAL PROGRAM...
Uk Manual
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... MAIN DISPLAY on page 15. 6 Enter a program time. To select the PLATEAU program, press the PLATEAU button. See step 6 on page 11. 10 Measure your weight. HOW TO USE THE PLATEAU PROGRAM During the PLATEAU program, the resistance of the pedals will automatically enter an idle mode or turn off . The indicator on page 10. See HOW TO TURN OFF THE CONSOLE on the button will light...
... MAIN DISPLAY on page 15. 6 Enter a program time. To select the PLATEAU program, press the PLATEAU button. See step 6 on page 11. 10 Measure your weight. HOW TO USE THE PLATEAU PROGRAM During the PLATEAU program, the resistance of the pedals will automatically enter an idle mode or turn off . The indicator on page 10. See HOW TO TURN OFF THE CONSOLE on the button will light...
Uk Manual
Page 20
... using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. The number of the pedals will depend on the maximum resistance setting and the intensity level that you select. 1 Plug in the power cord or begin pedalling to select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a moment. 3 Enter your progress with the main display. The number...
... using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. The number of the pedals will depend on the maximum resistance setting and the intensity level that you select. 1 Plug in the power cord or begin pedalling to select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a moment. 3 Enter your progress with the main display. The number...
Uk Manual
Page 21
... the maintenance mode. To change the language, press the + and - buttons beside the ENTER button. 6 Press the ENTER button again and select a language for the programs can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). The main display can display text messages in the main display for a period of time, the console will turn off. If the elliptical trainer is used without a power cord...
... the maintenance mode. To change the language, press the + and - buttons beside the ENTER button. 6 Press the ENTER button again and select a language for the programs can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). The main display can display text messages in the main display for a period of time, the console will turn off. If the elliptical trainer is used without a power cord...
Uk Manual
Page 22
... USER STOPS PEDALLING If the console turns off as soon as the user stops pedalling, the battery pack may not be solved by following the simple steps below. Remove all external parts of silicone-based lubricant to a 100% cotton cloth. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use, see step 7 on page 7. 2. Find the symptom that applies, and follow the steps listed. Clean the pedal covers...
... USER STOPS PEDALLING If the console turns off as soon as the user stops pedalling, the battery pack may not be solved by following the simple steps below. Remove all external parts of silicone-based lubricant to a 100% cotton cloth. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use, see step 7 on page 7. 2. Find the symptom that applies, and follow the steps listed. Clean the pedal covers...
Uk Manual
Page 23
You will need to adjust the tension of this step to attach the new Battery Pack (95). Loosen the four 1/4" x 3/8" Cap Screws (49 [only one is slipping. Tighten the Generator Tension Bolt (90) 1/4 turn until the Drive Belt (15) is not shown. Disconnect the battery wire from the Left Side Shield (6), and pivot the Left Side Shield to the side. 6 59 Remove the Right Side Shield...
You will need to adjust the tension of this step to attach the new Battery Pack (95). Loosen the four 1/4" x 3/8" Cap Screws (49 [only one is slipping. Tighten the Generator Tension Bolt (90) 1/4 turn until the Drive Belt (15) is not shown. Disconnect the battery wire from the Left Side Shield (6), and pivot the Left Side Shield to the side. 6 59 Remove the Right Side Shield...
Uk Manual
Page 24
... a guide for Health, Fitness, and Advanced trainer. bring healthful foods with your heart rate at NordicTrack. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages and caffeine. • Drink at 70 to 85 percent of your workout program. Exercise at least eight to ten glasses of water daily. The chart...
... a guide for Health, Fitness, and Advanced trainer. bring healthful foods with your heart rate at NordicTrack. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages and caffeine. • Drink at 70 to 85 percent of your workout program. Exercise at least eight to ten glasses of water daily. The chart...
Uk Manual
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... capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you to lose weight, should exercise for at least five minutes following the aerobic phase. 8 Stretch again at a time, a couple of an exercise program. Highly fit people, or people who want to remember these three parts: F "F" stands for the duration of your pulse, use...
... capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you to lose weight, should exercise for at least five minutes following the aerobic phase. 8 Stretch again at a time, a couple of an exercise program. Highly fit people, or people who want to remember these three parts: F "F" stands for the duration of your pulse, use...
Uk Manual
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If replacement parts are needed, or if parts are subject to change without notice. Key No. Qty. 102 1 103 2 # 1 # 2 # 2 # 1 # 2 Description Lower CATV Cable #8 X 3/8" Screw User's Manual Hex Key Bookrack Audio Plug Side Shield Trim Note: "#" indicates a non-illustrated part. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. 28 Qty. 95 1 96 1 97 1 98 1 99 4 100 4 101 1 Description Battery Pack Lower Power Wire Upper Power Wire Power Input Wire Pedal Bushing 3/8" x 5/8" Shoulder Screw Upper CATV Cable Key No.
If replacement parts are needed, or if parts are subject to change without notice. Key No. Qty. 102 1 103 2 # 1 # 2 # 2 # 1 # 2 Description Lower CATV Cable #8 X 3/8" Screw User's Manual Hex Key Bookrack Audio Plug Side Shield Trim Note: "#" indicates a non-illustrated part. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. 28 Qty. 95 1 96 1 97 1 98 1 99 4 100 4 101 1 Description Battery Pack Lower Power Wire Upper Power Wire Power Input Wire Pedal Bushing 3/8" x 5/8" Shoulder Screw Upper CATV Cable Key No.