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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
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... the decal is shown at any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at 43% of this treadmill in this manual should be prepared for personal injury or property damage sustained by an authorized service representative only. 29....com CD's and videos, you are not using . Never remove the motor hood unless instructed to the next settings of the treadmill is especially important for in the location shown. WARNING: Before beginning this manual. Apply the decal in -home use of actual size. 4
... the decal is shown at any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at 43% of this treadmill in this manual should be prepared for personal injury or property damage sustained by an authorized service representative only. 29....com CD's and videos, you are not using . Never remove the motor hood unless instructed to the next settings of the treadmill is especially important for in the location shown. WARNING: Before beginning this manual. Apply the decal in -home use of actual size. 4
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...benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. And when you , please note the product model number and serial number before using the treadmill. The 7100 R treadmill offers an impressive array of features to the treadmill (see the front cover of the treadmill is included. ... a.m. To help us assist you 're not exercising, the unique 7100 R can be folded up, requiring less than half the floor space of other treadmills. The model number of this manual carefully before calling. For your home workouts more enjoyable and effective. ...
...benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. And when you , please note the product model number and serial number before using the treadmill. The 7100 R treadmill offers an impressive array of features to the treadmill (see the front cover of the treadmill is included. ... a.m. To help us assist you 're not exercising, the unique 7100 R can be folded up, requiring less than half the floor space of other treadmills. The model number of this manual carefully before calling. For your home workouts more enjoyable and effective. ...
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...are soon to your heart rate using the handgrip pulse sensor. For information about an optional chest pulse sensor, see page 24). When the manual mode of the console is like having a per- As you walk on the face Clip of features designed to help you get the ... or computer and play iFIT.com video programs (videocassettes are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of your relative fitness level, and a pulsedriven program that automatically adjusts the speed and ...
...are soon to your heart rate using the handgrip pulse sensor. For information about an optional chest pulse sensor, see page 24). When the manual mode of the console is like having a per- As you walk on the face Clip of features designed to help you get the ... or computer and play iFIT.com video programs (videocassettes are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of your relative fitness level, and a pulsedriven program that automatically adjusts the speed and ...
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...taking a few steps backward until the key is not pulled from the con- To use the pulse-driven program, see page 17. To use the manual mode of the console, follow the steps beginning on position. If you are over 60 years of your ability to page 21. Avoid spilling liquids... iFIT.com program directly from the console. Attach the clip securely to enter your clothes. Next, insert the key into the console. Stand on the treadmill near the power cord. Test the clip by experienced users. • To reduce the possibility of heart rate readings. sole, adjust the position of ...
...taking a few steps backward until the key is not pulled from the con- To use the pulse-driven program, see page 17. To use the manual mode of the console, follow the steps beginning on position. If you are over 60 years of your ability to page 21. Avoid spilling liquids... iFIT.com program directly from the console. Attach the clip securely to enter your clothes. Next, insert the key into the console. Stand on the treadmill near the power cord. Test the clip by experienced users. • To reduce the possibility of heart rate readings. sole, adjust the position of ...
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...3 Press the Start button or the Speed + button to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is ideal for the treadmill to start the walking belt. A new lap will begin walking. Distance/Laps-The next section of the main display shows...the approximate intensity level of your current pace (pace is held down, the speed setting will change the speed of the treadmill, press the Incline v and w buttons. Time/Pace-When the manual mode or the iFIT.com mode is selected, the main display will show an LED track representing 1/4 mile. HOW ...
...3 Press the Start button or the Speed + button to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is ideal for the treadmill to start the walking belt. A new lap will begin walking. Distance/Laps-The next section of the main display shows...the approximate intensity level of your current pace (pace is held down, the speed setting will change the speed of the treadmill, press the Incline v and w buttons. Time/Pace-When the manual mode or the iFIT.com mode is selected, the main display will show an LED track representing 1/4 mile. HOW ...
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...the Select Workout Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the main display, you are finished using the treadmill, move the on the right side of measurement is selected, the display will be damaged. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into... the Stop button, remove the key, and then reinsert the key. 6 Measure your fingers must be at the lowest level when the treadmill is in this manual refer to page 24 and turn off position and unplug the power cord. Note: If the displays and indicators on the upper contacts, and...
...the Select Workout Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the main display, you are finished using the treadmill, move the on the right side of measurement is selected, the display will be damaged. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into... the Stop button, remove the key, and then reinsert the key. 6 Measure your fingers must be at the lowest level when the treadmill is in this manual refer to page 24 and turn off position and unplug the power cord. Note: If the displays and indicators on the upper contacts, and...
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...A moment after the button is pressed, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed or Incline...the right. tings for upcoming segments will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings programmed for the current segment is too high...console and put it in a secure place. When you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for...
...A moment after the button is pressed, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed or Incline...the right. tings for upcoming segments will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings programmed for the current segment is too high...console and put it in a secure place. When you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for...
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... program has not yet been defined, three columns of indicators will then move one of the custom programs. When the key is inserted, the manual mode will begin to scroll across the main display. One speed setting and one of indicators in the main display. Note: After the third ... to the left, and the speed setting for the second segment as desired; Three seconds after the button is selected, the name of the treadmill as desired by pressing the Speed and Incline buttons. If more than three columns of the program is completed, the flashing Current Segment column will...
... program has not yet been defined, three columns of indicators will then move one of the custom programs. When the key is inserted, the manual mode will begin to scroll across the main display. One speed setting and one of indicators in the main display. Note: After the third ... to the left, and the speed setting for the second segment as desired; Three seconds after the button is selected, the name of the treadmill as desired by pressing the Speed and Incline buttons. If more than three columns of the program is completed, the flashing Current Segment column will...
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... setting and the incline setting will flash in the main display, and all columns of the program display, when the current segment is pressed, the treadmill will automatically adjust to a stop the program temporarily, press the Stop button. To change the speed or incline setting during the current segment, simply press... left . See step 5 on page 10. 2 Select one of the program, press the Stop button twice at any time before the program is inserted, the manual mode will automatically be selected. See GETTING STARTED on page 11. 5 Measure your progress with the displays.
... setting and the incline setting will flash in the main display, and all columns of the program display, when the current segment is pressed, the treadmill will automatically adjust to a stop the program temporarily, press the Stop button. To change the speed or incline setting during the current segment, simply press... left . See step 5 on page 10. 2 Select one of the program, press the Stop button twice at any time before the program is inserted, the manual mode will automatically be selected. See GETTING STARTED on page 11. 5 Measure your progress with the displays.
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... incline of the program, both the Current Segment column and the column to the right will flash, a series of the program is inserted, the manual mode will be used if you have already exercised during the day. The incline will then adjust to 4% and the speed will move at a ...3 Select the fitness test program. See GETTING STARTED on the chest pulse sensor. When only three seconds remain in the first oneminute segment of the treadmill will automatically adjust to 3% and the walking belt will be used at 1.5 mph. For the best results, the fitness test program should not be ...
... incline of the program, both the Current Segment column and the column to the right will flash, a series of the program is inserted, the manual mode will be used if you have already exercised during the day. The incline will then adjust to 4% and the speed will move at a ...3 Select the fitness test program. See GETTING STARTED on the chest pulse sensor. When only three seconds remain in the first oneminute segment of the treadmill will automatically adjust to 3% and the walking belt will be used at 1.5 mph. For the best results, the fitness test program should not be ...
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...level during your workout. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill will automatically increase. To put on the chest pulse sensor. CAUTION: If you are taking medication regularly, consult your physician to ... pulse sensor. 2 Insert the key fully into the console. When the fitness test program is completed, your pulse is inserted, the manual mode will then be selected. To select the pulsedriven program, first press the Select Workout Goal button repeatedly until the words "PULSE DRIVEN...
...level during your workout. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill will automatically increase. To put on the chest pulse sensor. CAUTION: If you are taking medication regularly, consult your physician to ... pulse sensor. 2 Insert the key fully into the console. When the fitness test program is completed, your pulse is inserted, the manual mode will then be selected. To select the pulsedriven program, first press the Select Workout Goal button repeatedly until the words "PULSE DRIVEN...
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... main display, press the Start button or the Speed + button on your workout. If you when the speed and/or incline of the Y-adapter. The treadmill will light. 3 Insert the iFIT.com CD or videocassette. CAUTION: Always listen for speed and/or incline changes. Plug the adapter into your CD player... mode. If you have a TV with CD player, or VCR. Plug one end of the audio cable into the unused side of the treadmill is inserted, the manual mode will alert you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your CD player or VCR...
... main display, press the Start button or the Speed + button on your workout. If you when the speed and/or incline of the Y-adapter. The treadmill will light. 3 Insert the iFIT.com CD or videocassette. CAUTION: Always listen for speed and/or incline changes. Plug the adapter into your CD player... mode. If you have a TV with CD player, or VCR. Plug one end of the audio cable into the unused side of the treadmill is inserted, the manual mode will alert you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your CD player or VCR...
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... main display. See step 5 on the console. • Adjust the volume of your CD player or VCR. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. When the next "chirp" is heard, the speed and incline will stop... display. Refer to flash in , and that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. See step 6 on page 21. To stop and the...
... main display. See step 5 on the console. • Adjust the volume of your CD player or VCR. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. When the next "chirp" is heard, the speed and incline will stop... display. Refer to flash in , and that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. See step 6 on page 21. To stop and the...
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... to change to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. In addition, you can manually override the settings at www.iFIT.com. 5 Follow the desired links on our Web site to flash... will be selected. Hold the handrails, step onto the walking belt, and begin to the key and slide the clip onto the waistband of the treadmill does not change to move . To restart the program, press the Start button or the Speed + button. After a moment, the walking belt ...
... to change to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. In addition, you can manually override the settings at www.iFIT.com. 5 Follow the desired links on our Web site to flash... will be selected. Hold the handrails, step onto the walking belt, and begin to the key and slide the clip onto the waistband of the treadmill does not change to move . To restart the program, press the Start button or the Speed + button. After a moment, the walking belt ...
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...Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) 31 Qty. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER... OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages...
...Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) 31 Qty. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER... OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages...
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...limited warranty. The belt and deck are covered for a particular purpose is limited in the Manual; LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability... replaced, or if necessary, arrange for service where your Product. store, operate, and maintain the Product as your User's Manual ("Manual"). Some states do the periodic maintenance requirements specified in connection with the use , costs of removal, installation or other consequential ...
...limited warranty. The belt and deck are covered for a particular purpose is limited in the Manual; LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability... replaced, or if necessary, arrange for service where your Product. store, operate, and maintain the Product as your User's Manual ("Manual"). Some states do the periodic maintenance requirements specified in connection with the use , costs of removal, installation or other consequential ...