Instructions and Recipes
Page 14
.... Per serving: About 80 cal, 3 g pro, 5 g carb, 6 g total fat, 3 g sat fat, 8 mg chol, 128 mg sod. Let stand 5 minutes until firm. Refrigerate at least 4 hours, or until softened. Yield: 16 servings (1⁄4 cup per serving). Yield: 10 servings (2 tablespoons per serving). ...8260;2 cup reduced-calorie mayonnaise 1 cup nonfat plain yogurt 2-3 tablespoons chopped fresh dill 1 tablespoon lemon juice 1⁄4 teaspoon salt 1⁄8 teaspoon black pepper Dash cayenne pepper 1 can (141⁄2 oz.) red salmon, drained and flaked Spray 1-quart mold with mini-bagels or crackers, if...
.... Per serving: About 80 cal, 3 g pro, 5 g carb, 6 g total fat, 3 g sat fat, 8 mg chol, 128 mg sod. Let stand 5 minutes until firm. Refrigerate at least 4 hours, or until softened. Yield: 16 servings (1⁄4 cup per serving). Yield: 10 servings (2 tablespoons per serving). ...8260;2 cup reduced-calorie mayonnaise 1 cup nonfat plain yogurt 2-3 tablespoons chopped fresh dill 1 tablespoon lemon juice 1⁄4 teaspoon salt 1⁄8 teaspoon black pepper Dash cayenne pepper 1 can (141⁄2 oz.) red salmon, drained and flaked Spray 1-quart mold with mini-bagels or crackers, if...
Instructions and Recipes
Page 17
.... 15 Mashed Potatoes 2 pounds (about 6 medium) russet potatoes, peeled, cut into quarters, and boiled 1⁄4 cup margarine or butter, softened 1⁄2 teaspoon salt 1⁄8 teaspoon black pepper 1⁄4-1⁄3 cup lowfat milk, warmed Drain potatoes well. Cook until potatoes are broken up. Pesto Mashed Potatoes Prepare potatoes as directed. Return to...
.... 15 Mashed Potatoes 2 pounds (about 6 medium) russet potatoes, peeled, cut into quarters, and boiled 1⁄4 cup margarine or butter, softened 1⁄2 teaspoon salt 1⁄8 teaspoon black pepper 1⁄4-1⁄3 cup lowfat milk, warmed Drain potatoes well. Cook until potatoes are broken up. Pesto Mashed Potatoes Prepare potatoes as directed. Return to...