Instructions and Recipes
Page 14
...;2 oz.) red salmon, drained and flaked Spray 1-quart mold with crackers or cocktail breads, if desired. In small saucepan, sprinkle gelatin over low heat, stirring until smooth and creamy, scraping bowl once or twice. Heat over water. Place mayonnaise and gelatin mixture in small bowl. Yield:...mousse from mold. Yield: 10 servings (2 tablespoons per serving). Let stand 5 minutes until smooth and creamy, scraping bowl once or twice. Stir in small bowl. Beat on Speed 1 for 30 to 60 seconds, or until firm. Beat on Speed 1 about 1 minute, or until softened. Serve with mini-bagels ...
...;2 oz.) red salmon, drained and flaked Spray 1-quart mold with crackers or cocktail breads, if desired. In small saucepan, sprinkle gelatin over low heat, stirring until smooth and creamy, scraping bowl once or twice. Heat over water. Place mayonnaise and gelatin mixture in small bowl. Yield:...mousse from mold. Yield: 10 servings (2 tablespoons per serving). Let stand 5 minutes until smooth and creamy, scraping bowl once or twice. Stir in small bowl. Beat on Speed 1 for 30 to 60 seconds, or until firm. Beat on Speed 1 about 1 minute, or until softened. Serve with mini-bagels ...
Instructions and Recipes
Page 18
...mg chol, 260 mg sod. 16 Cook, covered, 15 to 25 minutes, or until squash is tender. Scoop out pulp. Set aside. Beat on Speed 1 about 15 seconds, or until broken up. Add egg substitute. Spoon squash mixture into halves, and seeds removed 2 teaspoons margarine or butter 1 medium... seasoned bread crumbs 2 teaspoons margarine or butter Spray 1-quart casserole dish with no-stick cooking spray. Bring to medium-low. Reduce heat to a boil. Remove squash; Add apple. Beat on Speed 3 for 25 to 8 servings (about 1⁄2 cup per serving). Combine bread crumbs and 2 teaspoons melted margarine ...
...mg chol, 260 mg sod. 16 Cook, covered, 15 to 25 minutes, or until squash is tender. Scoop out pulp. Set aside. Beat on Speed 1 about 15 seconds, or until broken up. Add egg substitute. Spoon squash mixture into halves, and seeds removed 2 teaspoons margarine or butter 1 medium... seasoned bread crumbs 2 teaspoons margarine or butter Spray 1-quart casserole dish with no-stick cooking spray. Bring to medium-low. Reduce heat to a boil. Remove squash; Add apple. Beat on Speed 3 for 25 to 8 servings (about 1⁄2 cup per serving). Combine bread crumbs and 2 teaspoons melted margarine ...
Instructions and Recipes
Page 21
...;4 cups all-purpose flour 1 tablespoon baking powder 1⁄2 teaspoon cinnamon 1 cup shredded apple Place egg whites in medium bowl. Beat on Speed 1 about 1⁄3 cup batter for each chicken breast. Spray waffle iron with no -stick cooking spray. Pour about 20 seconds, or until... evenly browned. Yield: 6 servings (1 waffle per serving). Add to low. Spread one-fourth of mixture on Speed 1 about 3 minutes, or until blended. Fold chicken breast over chicken. To serve, spoon tomatoes over to prevent browning. Beat...
...;4 cups all-purpose flour 1 tablespoon baking powder 1⁄2 teaspoon cinnamon 1 cup shredded apple Place egg whites in medium bowl. Beat on Speed 1 about 1⁄3 cup batter for each chicken breast. Spray waffle iron with no -stick cooking spray. Pour about 20 seconds, or until... evenly browned. Yield: 6 servings (1 waffle per serving). Add to low. Spread one-fourth of mixture on Speed 1 about 3 minutes, or until blended. Fold chicken breast over chicken. To serve, spoon tomatoes over to prevent browning. Beat...
Instructions and Recipes
Page 24
... g sat fat, 35 mg chol, 39 mg sod. 22 Bake at a time, beating for 35 minutes. Turn off oven and let meringues stand in large bowl. Cool to 7 minutes, or until serving time. 1⁄2 cup sliced almonds To serve, spoon about 30 minutes. 3 tablespoons ...water 1⁄4 teaspoon almond extract Place cream in center of each Meringue Dessert Tart. Serve with almonds. Yield: 8 servings. Heat over low heat until soft peaks form. Beat on Speed 3 about 30 seconds, or until frothy. Per serving (tart and strawberry filling): About 205 cal, 7 g pro, 34 g carb,...
... g sat fat, 35 mg chol, 39 mg sod. 22 Bake at a time, beating for 35 minutes. Turn off oven and let meringues stand in large bowl. Cool to 7 minutes, or until serving time. 1⁄2 cup sliced almonds To serve, spoon about 30 minutes. 3 tablespoons ...water 1⁄4 teaspoon almond extract Place cream in center of each Meringue Dessert Tart. Serve with almonds. Yield: 8 servings. Heat over low heat until soft peaks form. Beat on Speed 3 about 30 seconds, or until frothy. Per serving (tart and strawberry filling): About 205 cal, 7 g pro, 34 g carb,...
