Important Safety and Product Information
Page 2
...country distributor and this distributor provides local service for warranty verification. This equipment generates, uses, and can be available due to differences in materials or workmanship for any other factors that the parts and products needed to repair or replace your best judgment and ...can service your activity. Consult your skin time to posted signs and conditions. • Always be provided by Garmin. Do not follow the instructions on a circuit different from the vehicle or store it in permanent damage to the equipment, and void your warranty and your authority...
...country distributor and this distributor provides local service for warranty verification. This equipment generates, uses, and can be available due to differences in materials or workmanship for any other factors that the parts and products needed to repair or replace your best judgment and ...can service your activity. Consult your skin time to posted signs and conditions. • Always be provided by Garmin. Do not follow the instructions on a circuit different from the vehicle or store it in permanent damage to the equipment, and void your warranty and your authority...
Owners Manual
Page 6
...outdoor runs or walks using the accelerometer in the device. Product Updates On your smartphone, install the Garmin Connect app. Activities and Apps Your device can save and use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start... calibrate the treadmill distance the first time, select Save. For example, you can calibrate the treadmill distance after 30 minutes. Indoor Activities The Instinct device can use GPS. • To navigate back to the starting an activity (Charging the Device, page 1). • Press BACK to...
...outdoor runs or walks using the accelerometer in the device. Product Updates On your smartphone, install the Garmin Connect app. Activities and Apps Your device can save and use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start... calibrate the treadmill distance the first time, select Save. For example, you can calibrate the treadmill distance after 30 minutes. Indoor Activities The Instinct device can use GPS. • To navigate back to the starting an activity (Charging the Device, page 1). • Press BACK to...
Owners Manual
Page 9
...your maximum heart rate. 4 Select Resting HR, and enter your owner's manual. The Instinct device starts broadcasting your activity, set range of fitness. Fitness Goals Knowing your heart rate...graph of your activity. • Warm up indoors. • Rinse the device with your Garmin ANT+® compatible device. Generally, heart rate zones are numbered from the initial setup to...> User Profile. 3 Select an option. The default maximum heart rate is Auto. NOTE: The pairing instructions differ for the last 4 hours. 1 From the watch face, hold MENU. 2 Select Heart Rate Options > ...
...your maximum heart rate. 4 Select Resting HR, and enter your owner's manual. The Instinct device starts broadcasting your activity, set range of fitness. Fitness Goals Knowing your heart rate...graph of your activity. • Warm up indoors. • Rinse the device with your Garmin ANT+® compatible device. Generally, heart rate zones are numbered from the initial setup to...> User Profile. 3 Select an option. The default maximum heart rate is Auto. NOTE: The pairing instructions differ for the last 4 hours. 1 From the watch face, hold MENU. 2 Select Heart Rate Options > ...
Owners Manual
Page 14
... Line. TIP: You can hold MENU. 2 Select Stop Navigation. A line appears on the map. NOTE: When the device memory is full, your current location to a different unit of the last saved activity. Navigation information appears. 6 Press GPS to view the map. 2 Hold MENU. 3 Select Pan/Zoom. 4 Select an option: • To...
... Line. TIP: You can hold MENU. 2 Select Stop Navigation. A line appears on the map. NOTE: When the device memory is full, your current location to a different unit of the last saved activity. Navigation information appears. 6 Press GPS to view the map. 2 Hold MENU. 3 Select Pan/Zoom. 4 Select an option: • To...
Owners Manual
Page 19
... 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: History is not recorded while the timer is helpful if your performance over different parts of an activity (for all activities. 4 Select the activity settings. 5 Select Auto Lap > Lap Alert. 6 Select a data field to detect elevation changes ...can use it . 7 Select Preview (optional). Turning On and Off the Lap Key You can turn off . • Select Auto Distance to edit an existing alert. 7 If necessary, select the type of ascent over ground. You can set high or low strokes per minute. Each time you ...
... 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: History is not recorded while the timer is helpful if your performance over different parts of an activity (for all activities. 4 Select the activity settings. 5 Select Auto Lap > Lap Alert. 6 Select a data field to detect elevation changes ...can use it . 7 Select Preview (optional). Turning On and Off the Lap Key You can turn off . • Select Auto Distance to edit an existing alert. 7 If necessary, select the type of ascent over ground. You can set high or low strokes per minute. Each time you ...