Owner's Manual
Page 10
Forerunner® 301 Owner's Manual Be sure to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). Press start /stop to control the timer. reset the timer. GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to turn... backlight on/off. • Press Power while pressing and holding the reset button to reset the unit if it freezes. 2 mode • Press to switch between Timer and Menu modes. • Press and hold to change sports. ...
Forerunner® 301 Owner's Manual Be sure to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). Press start /stop to control the timer. reset the timer. GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to turn... backlight on/off. • Press Power while pressing and holding the reset button to reset the unit if it freezes. 2 mode • Press to switch between Timer and Menu modes. • Press and hold to change sports. ...
Owner's Manual
Page 12
...Viewing Workout History." Garmin Training Center displays data about each workout in mind: • If you can change from pace to train for three different sports: Running, Biking, and "Other," which can change between pace and speed within Running mode. Highlight Running, Biking, or ... and speed units. Changing to another without resetting the timer, you choose a sport, the Forerunner automatically changes the way it calculates calories and displays speed (changes from one sport mode to a different sport. 8 Forerunner® 301 Owner's Manual When you automatically enter MultiSport ...
...Viewing Workout History." Garmin Training Center displays data about each workout in mind: • If you can change from pace to train for three different sports: Running, Biking, and "Other," which can change between pace and speed within Running mode. Highlight Running, Biking, or ... and speed units. Changing to another without resetting the timer, you choose a sport, the Forerunner automatically changes the way it calculates calories and displays speed (changes from one sport mode to a different sport. 8 Forerunner® 301 Owner's Manual When you automatically enter MultiSport ...
Owner's Manual
Page 27
... sports in History and includes total time, distance, average heart rate, and calories for biking and running throughout your workout, but do not reset the timer. 2. The Forerunner stores the MultiSport workout in the workout. When you can switch from Biking mode to begin your...more information, see "Viewing Workout History." You can create and use MultiSport workouts manually, or you change sport modes, a MultiSport icon Forerunner® 301 Owner's Manual WORKOUTS > MULTISPORT WORKOUTS appears on each page in the new sport. 23 Using MultiSport Manually You can create a manual ...
... sports in History and includes total time, distance, average heart rate, and calories for biking and running throughout your workout, but do not reset the timer. 2. The Forerunner stores the MultiSport workout in the workout. When you can switch from Biking mode to begin your...more information, see "Viewing Workout History." You can create and use MultiSport workouts manually, or you change sport modes, a MultiSport icon Forerunner® 301 Owner's Manual WORKOUTS > MULTISPORT WORKOUTS appears on each page in the new sport. 23 Using MultiSport Manually You can create a manual ...
Owner's Manual
Page 28
...sport to sport by pressing the lap button. Then select Yes and press enter. 7. To stop Auto MultiSport, select Stop MultiSport from the menu. Forerunner® 301 Owner's Manual To include transition time between each sport in the list, highlight the sport mode and press enter. 4. WORKOUTS > MULTISPORT WORKOUTS Auto ... to begin the next sport mode. 2. Press mode to finish. The Auto MultiSport page appears. Edit Leg changes this sport mode to reset the timer. Press lap again to the end of the list, highlight and press enter. 6. Then press and hold...
...sport to sport by pressing the lap button. Then select Yes and press enter. 7. To stop Auto MultiSport, select Stop MultiSport from the menu. Forerunner® 301 Owner's Manual To include transition time between each sport in the list, highlight the sport mode and press enter. 4. WORKOUTS > MULTISPORT WORKOUTS Auto ... to begin the next sport mode. 2. Press mode to finish. The Auto MultiSport page appears. Edit Leg changes this sport mode to reset the timer. Press lap again to the end of the list, highlight and press enter. 6. Then press and hold...
Owner's Manual
Page 37
... each workout, the Forerunner 301 creates a tiny dotted line on the Map from the Map. Forerunner® 301 Owner's Manual 33 Once you have not pressed reset since your starting point: 1. Highlight Back to access Menu mode. When you want to return to Start works only if you have an active workout (timer running) or if...
... each workout, the Forerunner 301 creates a tiny dotted line on the Map from the Map. Forerunner® 301 Owner's Manual 33 Once you have not pressed reset since your starting point: 1. Highlight Back to access Menu mode. When you want to return to Start works only if you have an active workout (timer running) or if...
Owner's Manual
Page 41
...time the backlight stays on and the amount of measure, backlight, contrast, sounds, and language affect all sport modes in the Forerunner. Forerunner® 301 Owner's Manual 37 Then highlight Settings and press enter. 2. To change time settings: 1. To change backlight and contrast: 1. You... or disable daylight saving time. Press mode to conserve battery power. Select the General Settings page. CUSTOMIZING THE FORERUNNER You can also turn off or reset scanning for heart rate. Highlight General and press enter. From the General Settings page, highlight Set Display and...
...time the backlight stays on and the amount of measure, backlight, contrast, sounds, and language affect all sport modes in the Forerunner. Forerunner® 301 Owner's Manual 37 Then highlight Settings and press enter. 2. To change time settings: 1. To change backlight and contrast: 1. You... or disable daylight saving time. Press mode to conserve battery power. Select the General Settings page. CUSTOMIZING THE FORERUNNER You can also turn off or reset scanning for heart rate. Highlight General and press enter. From the General Settings page, highlight Set Display and...
Owner's Manual
Page 42
...Settings page, select Set Heart Monitor. 2. Select a language from the menu. Press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you turn off the monitor. CUSTOMIZING > CHANGING GENERAL ...reset HR monitor scanning: 1. Press enter to turn on automatic scrolling, the Timer mode data pages (Lap, Heart Rate, Custom, and Timer) appear automatically, one after the other, during your workout. Select Off to select the Lap on Stop. 2. From the General Settings page, select Set Display. 2. Forerunner® 301...
...Settings page, select Set Heart Monitor. 2. Select a language from the menu. Press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you turn off the monitor. CUSTOMIZING > CHANGING GENERAL ...reset HR monitor scanning: 1. Press enter to turn on automatic scrolling, the Timer mode data pages (Lap, Heart Rate, Custom, and Timer) appear automatically, one after the other, during your workout. Select Off to select the Lap on Stop. 2. From the General Settings page, select Set Display. 2. Forerunner® 301...
Owner's Manual
Page 44
...smoothing averages your speed units to Pace. however, it does not affect the data stored in GPS position and speed due to varying satellite signal reception. Then highlight Settings and press enter. .... Press mode to pace. NOTE: Pace smoothing affects your Forerunner is steadier (fewer large jumps). Highlight the sport you want to reset settings for and press enter. 3. Highlight the sport you ... alerts and Auto Pause; Press mode to use pace smoothing, you must set your Forerunner to Running mode or set your pace over a certain amount of time to avoid errors in workout...
...smoothing averages your speed units to Pace. however, it does not affect the data stored in GPS position and speed due to varying satellite signal reception. Then highlight Settings and press enter. .... Press mode to pace. NOTE: Pace smoothing affects your Forerunner is steadier (fewer large jumps). Highlight the sport you want to reset settings for and press enter. 3. Highlight the sport you ... alerts and Auto Pause; Press mode to use pace smoothing, you must set your Forerunner to Running mode or set your pace over a certain amount of time to avoid errors in workout...
Owner's Manual
Page 53
... body. APPENDIX > HEART RATE MONITOR INFORMATION • Make sure the Forerunner is within 90-110 cm (35-43 in.) of the heart rate monitor. • Reset the heart rate monitor as described on page 38 or turn the Forerunner off and then on again. • Locate and move away from ...sources of interference (see the previous page). • Replace the heart rate monitor battery (if you have trouble pairing, or if your shirt. Forerunner® 301 Owner's...
... body. APPENDIX > HEART RATE MONITOR INFORMATION • Make sure the Forerunner is within 90-110 cm (35-43 in.) of the heart rate monitor. • Reset the heart rate monitor as described on page 38 or turn the Forerunner off and then on again. • Locate and move away from ...sources of interference (see the previous page). • Replace the heart rate monitor battery (if you have trouble pairing, or if your shirt. Forerunner® 301 Owner's...
Owner's Manual
Page 64
... history 26 W Waterproof 51 Workout History deleting 27, 28 totals 28 viewing 25 viewing laps 27 Wrist Strap adding extension 3 removing 51 Forerunner® 301 Owner's Manual INDEX Map Mode 29, 30 Maximum Heart Rate 45 Menu Mode 5 Mode button 6 MultiSport Icon 5 MultiSport Workouts 23 auto... MultiSport 24 creating 23 history 26 manual 23 P Pace Alert 10 Pace Smoothing 40 Power Button 6 Product Support 54 R Register Your Product 54 Resetting the Timer 6 Reset...
... history 26 W Waterproof 51 Workout History deleting 27, 28 totals 28 viewing 25 viewing laps 27 Wrist Strap adding extension 3 removing 51 Forerunner® 301 Owner's Manual INDEX Map Mode 29, 30 Maximum Heart Rate 45 Menu Mode 5 Mode button 6 MultiSport Icon 5 MultiSport Workouts 23 auto... MultiSport 24 creating 23 history 26 manual 23 P Pace Alert 10 Pace Smoothing 40 Power Button 6 Product Support 54 R Register Your Product 54 Resetting the Timer 6 Reset...
Quick Start Guide
Page 1
...strap to the General settings page. 6. Then press and hold reset until the Forerunner begins receiving heart rate data. After you charge the battery and acquire satellites,... port on the strap through the slot in place during your Forerunner 301. 2. When positioned correctly, the Forerunner begins receiving heart rate data automatically, and the heart rate icon changes from...169; Copyright 2004-2006 Garmin Ltd. To charge the Forerunner: 1. To set these data pages to create a strong connection between your new Forerunner, you can also recharge the Forerunner using the USB cable ...
...strap to the General settings page. 6. Then press and hold reset until the Forerunner begins receiving heart rate data. After you charge the battery and acquire satellites,... port on the strap through the slot in place during your Forerunner 301. 2. When positioned correctly, the Forerunner begins receiving heart rate data automatically, and the heart rate icon changes from...169; Copyright 2004-2006 Garmin Ltd. To charge the Forerunner: 1. To set these data pages to create a strong connection between your new Forerunner, you can also recharge the Forerunner using the USB cable ...
Quick Start Guide
Page 2
... on your personal computer to begin your training goals. You can build and schedule advanced workouts and send them afterwards. Install Garmin Training Center from the menu or choose Custom and press enter. 5. Press to exit. Then highlight Training Assistant and press ...help you determine the intensity of the page. 3. Press to reset the unit. Press mode to reset timer. Reviewing Workout History The Forerunner 301 automatically saves every workout in the list. To view workout history: 1. Then highlight Run History (Bike History/Other History) and press enter. 2. ...
... on your personal computer to begin your training goals. You can build and schedule advanced workouts and send them afterwards. Install Garmin Training Center from the menu or choose Custom and press enter. 5. Press to exit. Then highlight Training Assistant and press ...help you determine the intensity of the page. 3. Press to reset the unit. Press mode to reset timer. Reviewing Workout History The Forerunner 301 automatically saves every workout in the list. To view workout history: 1. Then highlight Run History (Bike History/Other History) and press enter. 2. ...
