Owner's Manual
Page 4
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
Owner's Manual
Page 7
... your wrist as you have trouble with the face oriented toward the sky. GETTING STARTED > POSITION THE FORERUNNER To add the extension strap: 1. Forerunner® 301 Owner's Manual 3 Adjust to acquire satellite information quickly and easily. NOTE: If you would wear a watch, with erratic heart rate readings (bikers especially), position...your chest, or try applying electrode gel. 4. Tighten or loosen the strap as it fits snugly against your body. This position allows the GPS antenna to fit comfortably and secure the strap. If needed, add the extension strap to the...
... your wrist as you have trouble with the face oriented toward the sky. GETTING STARTED > POSITION THE FORERUNNER To add the extension strap: 1. Forerunner® 301 Owner's Manual 3 Adjust to acquire satellite information quickly and easily. NOTE: If you would wear a watch, with erratic heart rate readings (bikers especially), position...your chest, or try applying electrode gel. 4. Tighten or loosen the strap as it fits snugly against your body. This position allows the GPS antenna to fit comfortably and secure the strap. If needed, add the extension strap to the...
Owner's Manual
Page 8
... > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you begin your Forerunner 301. after that, the Forerunner should acquire signals quickly each time you must acquire GPS satellite signals. Go outdoors to take advantage of the Forerunner's training features. To acquire satellite signals: 1. NOTE: You ... icon bar Once you are ready to turn off the GPS receiver and use it. Then press and hold the Power button to begin using the Forerunner 301, you use the Forerunner indoors. When the Forerunner has acquired enough satellite signals, the bar fills completely...
... > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you begin your Forerunner 301. after that, the Forerunner should acquire signals quickly each time you must acquire GPS satellite signals. Go outdoors to take advantage of the Forerunner's training features. To acquire satellite signals: 1. NOTE: You ... icon bar Once you are ready to turn off the GPS receiver and use it. Then press and hold the Power button to begin using the Forerunner 301, you use the Forerunner indoors. When the Forerunner has acquired enough satellite signals, the bar fills completely...
Owner's Manual
Page 11
...enter the appropriate UTC offset (Universal Time). 5. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. The Forerunner 301 also uses information that you entered. Highlight General and press enter. 3. Highlight the Gender field...you begin workouts to display the correct local time. Highlight Set Time and press enter. 4. Select the correct time zone from GPS satellites; Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your user profile for the fi...
...enter the appropriate UTC offset (Universal Time). 5. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. The Forerunner 301 also uses information that you entered. Highlight General and press enter. 3. Highlight the Gender field...you begin workouts to display the correct local time. Highlight Set Time and press enter. 4. Select the correct time zone from GPS satellites; Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your user profile for the fi...
Owner's Manual
Page 33
... with the Map After you have traveled. To add Map mode: 1. Highlight Add Map Mode and press enter. This dotted line is called a track. Forerunner® 301 Owner's Manual 29 Press mode to access Menu mode. Be sure to add Map mode, as explained below, so you have added Map mode, press... the bottom of the Map, you can view the zoom level, and at the top, you can take advantage of these navigation features. NAVIGATING WITH FORERUNNER Use the GPS navigation features of your Forerunner to view your way home.
... with the Map After you have traveled. To add Map mode: 1. Highlight Add Map Mode and press enter. This dotted line is called a track. Forerunner® 301 Owner's Manual 29 Press mode to access Menu mode. Be sure to add Map mode, as explained below, so you have added Map mode, press... the bottom of the Map, you can view the zoom level, and at the top, you can take advantage of these navigation features. NAVIGATING WITH FORERUNNER Use the GPS navigation features of your Forerunner to view your way home.
Owner's Manual
Page 40
... Number of Defense. For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual The black bars to access Menu mode. GPS was originally intended for civilian use GPS. There are no subscription fees or setup charges to a satellite from which the Forerunner is currently receiving. Each highlighted number on the circular graphic in space...
... Number of Defense. For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual The black bars to access Menu mode. GPS was originally intended for civilian use GPS. There are no subscription fees or setup charges to a satellite from which the Forerunner is currently receiving. Each highlighted number on the circular graphic in space...
Owner's Manual
Page 43
.... 2. Press enter to access Menu mode. The next time you are calculated. Select Yes to restore all settings to access Menu mode. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set extra weight for a sport: 1. Enter the amount of extra weight you want to ... You can change speed units for a sport: 1. Press mode to their original state. Then highlight Settings and press enter. 2. Highlight the GPS field and press enter. Press enter to Use Indoors, speed and distance data are carrying and select OK. From the General Settings page,...
.... 2. Press enter to access Menu mode. The next time you are calculated. Select Yes to restore all settings to access Menu mode. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set extra weight for a sport: 1. Enter the amount of extra weight you want to ... You can change speed units for a sport: 1. Press mode to their original state. Then highlight Settings and press enter. 2. Highlight the GPS field and press enter. Press enter to Use Indoors, speed and distance data are carrying and select OK. From the General Settings page,...
Owner's Manual
Page 44
NOTE: Pace smoothing affects your Forerunner is steadier (fewer large jumps). however, it does not affect the data stored in GPS position and speed due to varying satellite ...avoid errors in workout History. 5. Highlight the Pace Smoothing field and press enter. 40 Forerunner® 301 Owner's Manual When you want to change the speed units to pace. If the Pace Smoothing ... Set Speed Units and press enter. 4. Select the amount of pace smoothing you must set your Forerunner to Running mode or set your pace over a certain amount of pace alerts and Auto Pause; Press mode ...
NOTE: Pace smoothing affects your Forerunner is steadier (fewer large jumps). however, it does not affect the data stored in GPS position and speed due to varying satellite ...avoid errors in workout History. 5. Highlight the Pace Smoothing field and press enter. 40 Forerunner® 301 Owner's Manual When you want to change the speed units to pace. If the Pace Smoothing ... Set Speed Units and press enter. 4. Select the amount of pace smoothing you must set your Forerunner to Running mode or set your pace over a certain amount of pace alerts and Auto Pause; Press mode ...
Owner's Manual
Page 56
...depends on view of the sky. 99%-clear view; 95%-typical. 52 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Specifications Physical Case: Fully-sealed...) Power Input: Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds AutoLocate®:... Approx. 5 minutes Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot RMS steady state ...
...depends on view of the sky. 99%-clear view; 95%-typical. 52 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Specifications Physical Case: Fully-sealed...) Power Input: Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds AutoLocate®:... Approx. 5 minutes Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot RMS steady state ...
Owner's Manual
Page 59
...Garmin Forerunner 301 is being provided in accordance with your unit, please take it to cause cancer, birth defects, or reproductive harm. CAUTION: Use the Forerunner 301 at http://www.garmin.com/prop65. WARNING: This product, its packaging, and its accuracy and maintenance. Safety Information WARNING: Always consult your physician before continuing navigation. WARNING: The Forerunner 301..., please refer to using a heart rate monitor. WARNING: The Global Positioning System (GPS) is operated by the United States government, which could affect the accuracy and performance of...
...Garmin Forerunner 301 is being provided in accordance with your unit, please take it to cause cancer, birth defects, or reproductive harm. CAUTION: Use the Forerunner 301 at http://www.garmin.com/prop65. WARNING: This product, its packaging, and its accuracy and maintenance. Safety Information WARNING: Always consult your physician before continuing navigation. WARNING: The Forerunner 301..., please refer to using a heart rate monitor. WARNING: The Global Positioning System (GPS) is operated by the United States government, which could affect the accuracy and performance of...
Owner's Manual
Page 63
...Pause 12 B Backlight adjusting 37 turning on max 45 INDEX setting manually 45 History. See also Satellite Signals turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the...54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50...
...Pause 12 B Backlight adjusting 37 turning on max 45 INDEX setting manually 45 History. See also Satellite Signals turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the...54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50...