Owner's Manual
Page 3
...Guide and this section to learn to advanced interval workouts. Consult the following sections to find valuable information: Getting Started-Charge your Forerunner, learn how to view the Map mode, save locations, create routes, and find your way home. INTRODUCTION Appendix-...Be sure to read the Safety Information in this Owner's Manual. Always consult your Forerunner, including how to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! Index-Contains a comprehensive index by subject. To get the most out...
...Guide and this section to learn to advanced interval workouts. Consult the following sections to find valuable information: Getting Started-Charge your Forerunner, learn how to view the Map mode, save locations, create routes, and find your way home. INTRODUCTION Appendix-...Be sure to read the Safety Information in this Owner's Manual. Always consult your Forerunner, including how to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! Index-Contains a comprehensive index by subject. To get the most out...
Owner's Manual
Page 4
...Charge the Battery 1 Position the Heart Rate Monitor........ 2 Position the Forerunner... Forerunner.... 29 Navigating with ... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
...Charge the Battery 1 Position the Heart Rate Monitor........ 2 Position the Forerunner... Forerunner.... 29 Navigating with ... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
Owner's Manual
Page 5
... range of the charger into a standard wall outlet. Charge the Forerunner 301 for three hours before charging or connecting to a personal computer to set up and begin using your personal computer. To charge the Forerunner: 1. GETTING STARTED > CHARGE THE BATTERY 2. GETTING STARTED Follow the instructions in this...(without strap) Serial number Speaker Access USB port here (hidden by a built-in the product box. Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 Plug the mini USB end of 0°C-50°C (32°F-122°F)....
... range of the charger into a standard wall outlet. Charge the Forerunner 301 for three hours before charging or connecting to a personal computer to set up and begin using your personal computer. To charge the Forerunner: 1. GETTING STARTED > CHARGE THE BATTERY 2. GETTING STARTED Follow the instructions in this...(without strap) Serial number Speaker Access USB port here (hidden by a built-in the product box. Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 Plug the mini USB end of 0°C-50°C (32°F-122°F)....
Owner's Manual
Page 9
Main Modes Press the mode button to show it is charging. Timer icon appears when timer starts. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page ...your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. Your heart rate appears next to access data pages: the Lap page, Heart Rate ...page, and Custom page. Heart Rate icon stops flashing when receiving data. Current date and time GETTING STARTED > MAIN MODES From Timer mode, press the and arrows to the ...
Main Modes Press the mode button to show it is charging. Timer icon appears when timer starts. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page ...your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. Your heart rate appears next to access data pages: the Lap page, Heart Rate ...page, and Custom page. Heart Rate icon stops flashing when receiving data. Current date and time GETTING STARTED > MAIN MODES From Timer mode, press the and arrows to the ...
Owner's Manual
Page 40
... (GPS) is currently receiving. NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information The GPS Information page displays information about the satellite signals the Forerunner 301 is a satellite-based navigation system made the system available for military applications, but in space has a specific number that satellite in space. There are no subscription fees or setup charges to use . The GPS...
... (GPS) is currently receiving. NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information The GPS Information page displays information about the satellite signals the Forerunner 301 is a satellite-based navigation system made the system available for military applications, but in space has a specific number that satellite in space. There are no subscription fees or setup charges to use . The GPS...
Owner's Manual
Page 55
... guide, contact Garmin Customer Support at -head screwdriver or a jeweler's band pin removing tool to a personal computer. Clean the unit and the heart rate monitor using or charging. After submersion, be hand-washed with the other spring bar. 3. Forerunner® 301 Owner's Manual APPENDIX > CARING FOR THE FORERUNNER Storage Do not store the Forerunner 301 where prolonged...
... guide, contact Garmin Customer Support at -head screwdriver or a jeweler's band pin removing tool to a personal computer. Clean the unit and the heart rate monitor using or charging. After submersion, be hand-washed with the other spring bar. 3. Forerunner® 301 Owner's Manual APPENDIX > CARING FOR THE FORERUNNER Storage Do not store the Forerunner 301 where prolonged...
Owner's Manual
Page 60
...Garmin. Tel. 44/0870.8501241, Fax 44/0870.8501251 Online Auction Purchases: Products sold through an online auction. A copy of the original sales receipt is required as the proof of the package. Online auction confirmations are not eligible for shipping instructions and an RMA tracking number. Forerunner® 301... WARRANTY. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE. Within this period, Garmin will at no charge to the customer for parts or labor, provided that fail in materials or workmanship for any transportation cost. Such ...
...Garmin. Tel. 44/0870.8501241, Fax 44/0870.8501251 Online Auction Purchases: Products sold through an online auction. A copy of the original sales receipt is required as the proof of the package. Online auction confirmations are not eligible for shipping instructions and an RMA tracking number. Forerunner® 301... WARRANTY. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE. Within this period, Garmin will at no charge to the customer for parts or labor, provided that fail in materials or workmanship for any transportation cost. Such ...
Owner's Manual
Page 63
... 43-44, 46 Automatic Scrolling 38 Auto Lap 13 Auto MultiSport 24 Auto Pause 12 B Backlight adjusting 37 turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery...33 Battery charging 1 heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's ...
... 43-44, 46 Automatic Scrolling 38 Auto Lap 13 Auto MultiSport 24 Auto Pause 12 B Backlight adjusting 37 turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery...33 Battery charging 1 heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's ...
Quick Start Guide
Page 1
... Heart Rate Page Custom Page © Copyright 2004-2006 Garmin Ltd. See the Owner's Manual for three full hours. CCooddeedd 2. When the battery is finished charging, you can also recharge the Forerunner using the USB cable and your time zone and user pro...Rate page (appears when receiving heart rate data), and Custom page. Then highlight General and press enter. 3. Wait while the Forerunner 301 searches for satellite signals. Enter User Information Set your personal computer. To position the heart rate monitor: 1. After you charge the battery and acquire satellites...
... Heart Rate Page Custom Page © Copyright 2004-2006 Garmin Ltd. See the Owner's Manual for three full hours. CCooddeedd 2. When the battery is finished charging, you can also recharge the Forerunner using the USB cable and your time zone and user pro...Rate page (appears when receiving heart rate data), and Custom page. Then highlight General and press enter. 3. Wait while the Forerunner 301 searches for satellite signals. Enter User Information Set your personal computer. To position the heart rate monitor: 1. After you charge the battery and acquire satellites...