Owner's Manual
Page 4
...viii Wrist Strap ix Charging the Battery x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals... & Delete 8 Training Assistant: Auto Pause/Lap 9 Training Assistant: Virtual Partner ...........10 Training ...
...viii Wrist Strap ix Charging the Battery x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals... & Delete 8 Training Assistant: Auto Pause/Lap 9 Training Assistant: Virtual Partner ...........10 Training ...
Owner's Manual
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...is found on two main modes (or display screens). NOTE: A manual stop timing and tracking distance data. 3. The unit automatically stores Last Run and History information. These modes are recording is stopped, press and hold RESET for 3 seconds to automatically lap and/or pause at a speci&#...64257;c distance and/or speed (pg. 9-10). Press the START/STOP button to cycle through the 2 modes. Press the MODE Button to stop and restart of the information needed to operate the Forerunner 201 is completed. 4. You can also setup the Forerunner to reset all workout data. When you...
...is found on two main modes (or display screens). NOTE: A manual stop timing and tracking distance data. 3. The unit automatically stores Last Run and History information. These modes are recording is stopped, press and hold RESET for 3 seconds to automatically lap and/or pause at a speci&#...64257;c distance and/or speed (pg. 9-10). Press the START/STOP button to cycle through the 2 modes. Press the MODE Button to stop and restart of the information needed to operate the Forerunner 201 is completed. 4. You can also setup the Forerunner to reset all workout data. When you...
Owner's Manual
Page 17
... (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (12-13) Pace (Speed) Alert (15) Back to Start (23) Orient Map North/Ahead (23... Mode The POWER Button: • Press and release to turn to the page number indicated to highlight the options on the menu 5 MENU NAVIGATION Your Forerunner 201 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and the MODE button.
... (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (12-13) Pace (Speed) Alert (15) Back to Start (23) Orient Map North/Ahead (23... Mode The POWER Button: • Press and release to turn to the page number indicated to highlight the options on the menu 5 MENU NAVIGATION Your Forerunner 201 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and the MODE button.
Owner's Manual
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... mile each, every week, for biking. 6 HISTORY The Forerunner 201 stores up to review: 1. With 'HISTORY' highlighted in memory. Highlight 'BY DAY' and press ENTER. If you see page 32) after every 10 runs. For the most detailed track log with 'By Week' and into the seven days of ...total calories burned (See side note). The 10 most recent runs have not reset) contains the most detailed track log data, upload the tracks to 250 saved points. The Forerunner 201 stores up to your computer after the current run . This is based on running 48 laps of one you can review '...
... mile each, every week, for biking. 6 HISTORY The Forerunner 201 stores up to review: 1. With 'HISTORY' highlighted in memory. Highlight 'BY DAY' and press ENTER. If you see page 32) after every 10 runs. For the most detailed track log with 'By Week' and into the seven days of ...total calories burned (See side note). The 10 most recent runs have not reset) contains the most detailed track log data, upload the tracks to 250 saved points. The Forerunner 201 stores up to your computer after the current run . This is based on running 48 laps of one you can review '...
Owner's Manual
Page 22
... 'AUTO LAP TRIGGER:'. As soon as distance and time to help you with your workout goals. Highlight the 'ON/OFF' option next to highlight '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE', or 'CUSTOM'. Virtual Partner This is to keep up a Virtual Partner to go. Press ENTER to view other...available option menu. 5. Press ENTER to 'LAP DISTANCE:'. You have the option to stop the timer after you are complete or select 'END PARTNER RUN' from your Virtual Partner. Your job is a unique feature of the Forerunner 201. Your Virtual Partner can help you want.
... 'AUTO LAP TRIGGER:'. As soon as distance and time to help you with your workout goals. Highlight the 'ON/OFF' option next to highlight '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE', or 'CUSTOM'. Virtual Partner This is to keep up a Virtual Partner to go. Press ENTER to view other...available option menu. 5. Press ENTER to 'LAP DISTANCE:'. You have the option to stop the timer after you are complete or select 'END PARTNER RUN' from your Virtual Partner. Your job is a unique feature of the Forerunner 201. Your Virtual Partner can help you want.
Owner's Manual
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... 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. With 'TIME ALERT' on , highlight the 'ALERT AT:' field and press ENTER. 5. Select from '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE' or 'CUSTOM'. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Highlight 'TIME/DIST(ANCE) ALERT' and press ENTER...
... 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. With 'TIME ALERT' on , highlight the 'ALERT AT:' field and press ENTER. 5. Select from '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE' or 'CUSTOM'. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Highlight 'TIME/DIST(ANCE) ALERT' and press ENTER...
Owner's Manual
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Index 34 A About Forerunner 31 Add/remove map mode 17 Auto Lap 10, 14 Auto Pause 4, 9, 14 B Backlight 29 Back to Start 23 Battery xii Beeper 30 C Calories 6, 7, 27, 28 Caution viii Charging the battery xii Cleaning ix ... 8 Delete Location 22 Display Contrast 29 Distance Alert 16 Distance Goals 11 E Elevation 19 F Factory Settings 31 FCC Compliance vi Find Location 20, 21, 22 G Garmin Training Center ix, 32 GOTO 22 GPS viii, 1, 2 H History 6, 7, 8, 32 History: By Day 6 History: By Week 7 History: Delete 8 History: History Totals 8 History: Last...
Index 34 A About Forerunner 31 Add/remove map mode 17 Auto Lap 10, 14 Auto Pause 4, 9, 14 B Backlight 29 Back to Start 23 Battery xii Beeper 30 C Calories 6, 7, 27, 28 Caution viii Charging the battery xii Cleaning ix ... 8 Delete Location 22 Display Contrast 29 Distance Alert 16 Distance Goals 11 E Elevation 19 F Factory Settings 31 FCC Compliance vi Find Location 20, 21, 22 G Garmin Training Center ix, 32 GOTO 22 GPS viii, 1, 2 H History 6, 7, 8, 32 History: By Day 6 History: By Week 7 History: Delete 8 History: History Totals 8 History: Last...
Owner's Manual
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L Language 30 Last Run 6, 14 Latitude/Longitude 20 Location 18, 19, 20, 21, 22 M Main Modes 3 Map Mode 17, 22, 23 Mark Location 18, 19 Memory xii, 6 Menu Mode 5 N ... Time 25 Timer Mode 3, 4 Timer Screen 4 Time Alert 16 Time Format 24 Index Time Goals 11 Time Zone 24, 25 Track Log 6, 23 Training Assistant 9, 10, 11, 12, 13, 14, 15, 16 U Units 26 V Virtual Partner 10, 11, 12 W Warnings viii Warranty v Water Immersion ix Wrist Strap ix, xi 35
L Language 30 Last Run 6, 14 Latitude/Longitude 20 Location 18, 19, 20, 21, 22 M Main Modes 3 Map Mode 17, 22, 23 Mark Location 18, 19 Memory xii, 6 Menu Mode 5 N ... Time 25 Timer Mode 3, 4 Timer Screen 4 Time Alert 16 Time Format 24 Index Time Goals 11 Time Zone 24, 25 Track Log 6, 23 Training Assistant 9, 10, 11, 12, 13, 14, 15, 16 U Units 26 V Virtual Partner 10, 11, 12 W Warnings viii Warranty v Water Immersion ix Wrist Strap ix, xi 35
