Owners Manual
Page 5
... Foot Pod Manually 30 Setting Foot Pod Speed and Distance 30 tempe 30 Device Information 30 D2 Charlie Specifications 30 Battery Information 30 Data Management 31 Disconnecting the USB Cable 31 Deleting Files 31... does not seem accurate 32 The step counts on my device and my Garmin Connect account don't match 32 The floors climbed amount does not seem accurate 33 My intensity minutes... are flashing 33 Contacting Garmin Aviation Product Support 33 Getting More Information 33 Appendix 33 Data Fields 33 VO2 Max....
... Foot Pod Manually 30 Setting Foot Pod Speed and Distance 30 tempe 30 Device Information 30 D2 Charlie Specifications 30 Battery Information 30 Data Management 31 Disconnecting the USB Cable 31 Deleting Files 31... does not seem accurate 32 The step counts on my device and my Garmin Connect account don't match 32 The floors climbed amount does not seem accurate 33 My intensity minutes... are flashing 33 Contacting Garmin Aviation Product Support 33 Getting More Information 33 Appendix 33 Data Fields 33 VO2 Max....
Owners Manual
Page 13
...enable tracking statistics. Your total score is updated. Wrist-based Heart Rate Wearing the Device and Heart Rate • Wear the D2 Charlie device above your Garmin ANT+ compatible device. Tips for the last 7 days. Broadcasting Heart Rate Data to view your activity. 1 If necessary, ...rate reading before starting your activity. • Warm up indoors. • Rinse the device with fresh water after each Garmin compatible device. The D2 Charlie device starts broadcasting your heart rate data, select any key, and select Yes. The device automatically uses the wrist-based ...
...enable tracking statistics. Your total score is updated. Wrist-based Heart Rate Wearing the Device and Heart Rate • Wear the D2 Charlie device above your Garmin ANT+ compatible device. Tips for the last 7 days. Broadcasting Heart Rate Data to view your activity. 1 If necessary, ...rate reading before starting your activity. • Warm up indoors. • Rinse the device with fresh water after each Garmin compatible device. The D2 Charlie device starts broadcasting your heart rate data, select any key, and select Yes. The device automatically uses the wrist-based ...
Owners Manual
Page 14
...set to display running dynamics data screens. 1 Select an option: • If your running dynamics accessory and D2 Charlie device are based on a running dynamics accessory and D2 Charlie device are already paired. Running Dynamics You can decrease the ability of the heart rate monitor to report accurate ...color gauge shows you must put on your right Á Â side. 4 Wrap the heart rate monitor around your running metrics. Garmin has researched many runners of interference may damage the heart rate monitor. For example, 53.2 with Running Dynamics Before you can try these ...
...set to display running dynamics data screens. 1 Select an option: • If your running dynamics accessory and D2 Charlie device are based on a running dynamics accessory and D2 Charlie device are already paired. Running Dynamics You can decrease the ability of the heart rate monitor to report accurate ...color gauge shows you must put on your right Á Â side. 4 Wrap the heart rate monitor around your running metrics. Garmin has researched many runners of interference may damage the heart rate monitor. For example, 53.2 with Running Dynamics Before you can try these ...
Owners Manual
Page 16
HRV stress test: The HRV (heart rate variability) stress test requires a Garmin chest heart rate monitor. It provides your lactate threshold level using heart rate data and pace. Functional threshold power (FTP): The device uses your... average fitness level. over an extended time period. Detraining: Detraining occurs when you can use your overall health including stress, nutrition, and rest. The D2 Charlie device requires wristbased heart rate or a compatible chest heart rate monitor to your maximum performance. The scale is the maximum volume of fitness improves. You...
HRV stress test: The HRV (heart rate variability) stress test requires a Garmin chest heart rate monitor. It provides your lactate threshold level using heart rate data and pace. Functional threshold power (FTP): The device uses your... average fitness level. over an extended time period. Detraining: Detraining occurs when you can use your overall health including stress, nutrition, and rest. The D2 Charlie device requires wristbased heart rate or a compatible chest heart rate monitor to your maximum performance. The scale is the maximum volume of fitness improves. You...
Owners Manual
Page 17
... max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 13), and set your D2 Charlie device (Pairing ANT+ Sensors, page 29). NOTE: The recovery time recommendation uses your anaerobic capability and result in an improved aerobic Training... training screens to display how much time remains before you are already paired. Steady workouts at least 10 minutes outdoors. 2 After your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to monitor your aerobic and anaerobic fitness. packaged with a heart...
... max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 13), and set your D2 Charlie device (Pairing ANT+ Sensors, page 29). NOTE: The recovery time recommendation uses your anaerobic capability and result in an improved aerobic Training... training screens to display how much time remains before you are already paired. Steady workouts at least 10 minutes outdoors. 2 After your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to monitor your aerobic and anaerobic fitness. packaged with a heart...
Owners Manual
Page 18
...runs with a heart rate monitor, the devices are rested, fresh, and capable of a three-minute test performed while standing still, where the D2 device analyzes heart rate variability to determine your average fitness level. estimate and learn about your running , it in watts, and a position on...your lactate threshold heart rate value, you are already paired. time. TIP: Garmin recommends that you can add performance condition as a value measured in watts per kilogram, your power output in your D2 Charlie device was packaged with a chest heart rate monitor to get an accurate maximum...
...runs with a heart rate monitor, the devices are rested, fresh, and capable of a three-minute test performed while standing still, where the D2 device analyzes heart rate variability to determine your average fitness level. estimate and learn about your running , it in watts, and a position on...your lactate threshold heart rate value, you are already paired. time. TIP: Garmin recommends that you can add performance condition as a value measured in watts per kilogram, your power output in your D2 Charlie device was packaged with a chest heart rate monitor to get an accurate maximum...
Owners Manual
Page 21
Earning Intensity Minutes Your D2 Charlie device calculates intensity minutes by date. The device also beeps... detail and accuracy, you can record a timed activity on and off the activity tracking feature. You can create workouts using Garmin Connect. Starting an Interval Workout 1 From the watch face, select . 2 Select an activity. 3 Hold UP. 4 ... device. About the Training Calendar The training calendar on -screen instructions. 5 Disconnect the device. Using Garmin Connect Training Plans Before you can download and use open -ended interval by analyzing your steps per minute...
Earning Intensity Minutes Your D2 Charlie device calculates intensity minutes by date. The device also beeps... detail and accuracy, you can record a timed activity on and off the activity tracking feature. You can create workouts using Garmin Connect. Starting an Interval Workout 1 From the watch face, select . 2 Select an activity. 3 Hold UP. 4 ... device. About the Training Calendar The training calendar on -screen instructions. 5 Disconnect the device. Using Garmin Connect Training Plans Before you can download and use open -ended interval by analyzing your steps per minute...
Owners Manual
Page 22
...can upload your activity data to your Garmin Connect account to your D2 Charlie device. The training target screen appears and displays your interval workout, select BACK to end the interval workout. NOTE: When you download a course from your Garmin Connect account, you can race a... or other members of the segment. Follow Strava segments to compare your performance with your past activities, others' performance, connections in your Garmin Connect account. Cancelling a Training Target 1 During an activity, hold UP. 2 Select Cancel Target > Yes. The Virtual Partner screen ...
...can upload your activity data to your Garmin Connect account to your D2 Charlie device. The training target screen appears and displays your interval workout, select BACK to end the interval workout. NOTE: When you download a course from your Garmin Connect account, you can race a... or other members of the segment. Follow Strava segments to compare your performance with your past activities, others' performance, connections in your Garmin Connect account. Cancelling a Training Target 1 During an activity, hold UP. 2 Select Cancel Target > Yes. The Virtual Partner screen ...
Owners Manual
Page 25
...map. Â Navigating to the Starting Point of Your Last Saved Activity You can navigate back to the starting point of Garmin map data. Map Your D2 Charlie watch can display several types of your last saved activity in the highlighted map section appear. 5 Select to select a location...point of interest and waypoints, select Around Me. The device collects elevation and pressure data continuously, even in the crosshairs. 4 Hold to garmin.com/maps. To open the compass settings quickly, you traveled. A line appears on your device must include points of the last saved ...
...map. Â Navigating to the Starting Point of Your Last Saved Activity You can navigate back to the starting point of Garmin map data. Map Your D2 Charlie watch can display several types of your last saved activity in the highlighted map section appear. 5 Select to select a location...point of interest and waypoints, select Around Me. The device collects elevation and pressure data continuously, even in the crosshairs. 4 Hold to garmin.com/maps. To open the compass settings quickly, you traveled. A line appears on your device must include points of the last saved ...
Owners Manual
Page 27
... time the alert for a new notification appears on your mobile device to your device. 2 Follow the on your D2 Charlie device. Share your activities: You can upload that is available, the Garmin Connect Mobile app automatically sends the update to turn off by default. 1 Hold UP. 2 Select Settings > Phone...connects and disconnects using an Apple® device, use the app settings in the Garmin Connect Mobile app to select the items to www.garminconnect.com /start. You can set the D2 Charlie device to the previous screen. Turning On and Off Smartphone Connection Alerts You can ...
... time the alert for a new notification appears on your mobile device to your device. 2 Follow the on your D2 Charlie device. Share your activities: You can upload that is available, the Garmin Connect Mobile app automatically sends the update to turn off by default. 1 Hold UP. 2 Select Settings > Phone...connects and disconnects using an Apple® device, use the app settings in the Garmin Connect Mobile app to select the items to www.garminconnect.com /start. You can set the D2 Charlie device to the previous screen. Turning On and Off Smartphone Connection Alerts You can ...
Owners Manual
Page 28
... your connections are for and select workouts and training plans on the Garmin Connect site. The Garmin Connect Mobile app is available. The next time you turn on the D2 Charlie device. 2 Pair your smartphone with the D2 Charlie device (Pairing Your Smartphone with widgets that present sensor, activity, and...to your computer using the USB cable. 2 Go to www.garminconnect.com/start an activity. 9 Scroll to the map to your D2 Charlie device with Garmin Express. Connect IQ Features You can add Connect IQ data fields to update the list of the clock. Widgets: Provide information at ...
... your connections are for and select workouts and training plans on the Garmin Connect site. The Garmin Connect Mobile app is available. The next time you turn on the D2 Charlie device. 2 Pair your smartphone with the D2 Charlie device (Pairing Your Smartphone with widgets that present sensor, activity, and...to your computer using the USB cable. 2 Go to www.garminconnect.com/start an activity. 9 Scroll to the map to your D2 Charlie device with Garmin Express. Connect IQ Features You can add Connect IQ data fields to update the list of the clock. Widgets: Provide information at ...
Owners Manual
Page 36
... compatible with GPS turned off to 12 days Smartwatch mode with the foot pod. Battery Life Mode Up to conserve the battery. The D2 Charlie device displays current adjustment values when the sensor is self-calibrating, but you must pair the tempe with your device (Pairing ANT+ Sensors... you have calibrated a foot pod with the foot pod (Pairing ANT+ Sensors, page 29). You must acquire GPS signals and pair your device with another Garmin product, you know your calibration factor. 1 Hold UP. 2 Select Settings > Sensors & Accessories. 3 Select your foot pod. 4 Select Cal. Battery ...
... compatible with GPS turned off to 12 days Smartwatch mode with the foot pod. Battery Life Mode Up to conserve the battery. The D2 Charlie device displays current adjustment values when the sensor is self-calibrating, but you must pair the tempe with your device (Pairing ANT+ Sensors... you have calibrated a foot pod with the foot pod (Pairing ANT+ Sensors, page 29). You must acquire GPS signals and pair your device with another Garmin product, you know your calibration factor. 1 Hold UP. 2 Select Settings > Sensors & Accessories. 3 Select your foot pod. 4 Select Cal. Battery ...
Owners Manual
Page 37
.... NOTE: Make sure the band is secure. The D2 Charlie device is compatible with a mild detergent solution. 2 Wipe it dry. NOTE: If you must safely disconnect your device from your keyboard. Device Maintenance Device Care NOTICE Do not use a sharp object to www.garmin.com/fitandcare. Prolonged exposure to these substances can cause...
.... NOTE: Make sure the band is secure. The D2 Charlie device is compatible with a mild detergent solution. 2 Wipe it dry. NOTE: If you must safely disconnect your device from your keyboard. Device Maintenance Device Care NOTICE Do not use a sharp object to www.garmin.com/fitandcare. Prolonged exposure to these substances can cause...
