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Question posted by ltaylor729 on January 9th, 2022

Cable Too Short

I have weider 2980x when assembling it I found the high cable (55) was too short by about 5 inches from reaching the weights

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Answer #1: Posted by Troubleshooter101 on January 21st, 2022 3:11 PM

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Please check these links below:-

https://www.manualslib.com/manual/636390/Weider-X4s-Power-Guide.html?page=20

https://www.manualslib.com/manual/511409/Weider-Pro-9925.html?page=23

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Related Weider 110 L B Weight Set Manual Pages

User Manual - Page 2

... a number of consecutive repetitions (i.e., 1 set of 10 reps) Speed of exercises or workouts. High intensity requires a maximum effort. Replace immediately. Never use your exercises at each repetition. Perform your home gym if a band is fully tightened when adjusting the flex bands. 5. Always dress warmly and warm up to 220 lbs. slow = 1 rep per second; The...

User Manual - Page 3

... the hole in convenient 10 lbs increments. Your flex bands will...one side only as doing so may damage your flex 110 home gym allows you to pin select resistance in the...exercises precisely, smoothly and without any jerky movements. Exercise with the anchor tube through the wider end of the handlebars etc. Check the flex bands regularly for a long time with the security fitting...

User Manual - Page 4

... to the top position and hold in place by using a second set of flex bands as described in the previous exercise or alternatively using the longer anchor tube. Alternativelly, sit facing the upright and perform the exercise in this same way to exercise your upper back muscles from the upright and pull the handles...

User Manual - Page 6

... ankles behind your head and lowering your upper body halfway back and curling your trunk back over to the starting position as the shoulder press exercise. Grasp the bar and position your arms at the elbows only. Starting with arms straight, curl the bar up under the bends in the handlebar...

User Manual - Page 7

... about 15-20 minutes to gain health & fitness. This course should take about your health or medical condition, are taking prescription drugs or are working your body hard enough to get fast results from your choice. Reps should be approximately 1 minute between exercises. Remember to reach it in the shortest time possible, but...

User Manual - Page 8

... form the basis of an effective program for slimming if combined with a sensible calorie controlled diet. 1.BENCPHREaSlS 2.LATPULLDOWNS 3.BUTTEREFXLEYRCISE 4.SHOULDPERRESS 5.LEGEXTENSION 6.LEGCURL 7.ARMCURLS CHOOSING AN EXERCISE PROGRAM The exercises illustrated here can be used for slimming, fitness improvement or bodybuilding.

User Manual - Page 9

... - As you become more advanced you must consult your rest times between exercises progressing to lower the weight) Perform 2 circuits of the workout. LEG PRESS 9. 8. start with resistance...before beginning this program or any of the following programs. METHOD OF PERFORMANCE To improve general fitness, the most important factor is ideally a 4 week program, performed 3 times a week...

User Manual - Page 10

... on the last set below 10 reps. Ideally, though, a resistance for each . The fitness level and energy systems required. 2. If you must consult your physician before beginning this initial program should add two extra exercises for that will not allow 10 reps on two of course, a The most from low weight/high rep training. If...

User Manual - Page 11

... 6 weeks by including a total of 12 exercises pertaining to your particular activity and performing either: (A) 4 sets of 5 reps (b) 3 sets of 15 reps (C) 2 sets of your exercise program try to train with very light resistance and gradually increase over a period of rest. However, the above "specificity" principle is : (A) high power/short duration (B) general activity (C) low power/long...