Weider Pro 4900 Support Question
Weider Pro 4900 Support Question
Find answers below for this question about Weider Pro 4900.Need a Weider Pro 4900 manual? We have 1 online manual for this item!
Question posted by rudemcnasty1960 on September 1st, 2014
What Do You Do When One Cable Is 18 In Too Short?
i bought a pro 4900 from a friend off craigs list. any ways when I got it put together the right weight stack cable is short! 18 inches short. I've rechecked all pulleys and everything seems too be the right way, I even bought a new cable and it measures out to specs 7'7" I have no clue
Current Answers
Related Weider Pro 4900 Manual Pages
English Manual - Page 2
... CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown.
2 WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight system. Remove the PART IDENTIFICATION...
English Manual - Page 3
... this product.
3 Use the weight system only on the pulleys. Cover the floor beneath the weight system to prevent unauthorized use the lat bar.
7. If the cables bind as described in any time while exercising, stop immediately and make sure that does not use of the weight system (see LOCKING THE WEIGHT STACK on page 25).
12. Replace...
English Manual - Page 4
...). Left Side
Press Arm Backrest
Seat Leg Lever Low Pulley Station
Foot Plate
Weight Stack
Leg Press
Note: The terms "right side" and "left on the seat; BEFORE YOU ...weight system offers an impressive array of weight stations designed to the weight system (see the front cover of this manual for selecting the versatile WEIDER® PRO 4900 weight system.
they do not correspond to right...
English Manual - Page 5
... the parts bag for each stage to read it. How to assemble the weight system over a couple of evenings. If a part is completed.
Cable Assembly-During this stage you will attach the cables and pulleys that form the skeleton of the weight system.
Arm Assembly-During this stage you will assemble the arms and the...
English Manual - Page 11
...). Arm Assembly
16
16. Repeat this step with
the Bolt and an M10 Nylon Locknut (114). Attach the
18
Leg Press Frame (12) to pivot easily.
17. Do not overtighten the Locknut; the Foot Plate must be... 75
75 96
116
14 97
115 13
18. Do not
overtighten the Locknut; Grease an M10 x 108mm Bolt (99). Make sure the decal on the Foot Plate is right side up. the Press Frame must be able...
English Manual - Page 12
... M10 x 75mm Bolt (104). Wet the lower end of the Leg Lever. Attach the Left Butterfly Arm (18) to the Right Seat
19
Frame (9) with the Bolt and an M10 Nylon Locknut (114). 19. Attach the Leg Bumper (... 86mm Bolt (92) and the indicated edges of two Arm Bushings (59). Make sure the bolt head fits inside the hole in the Butterfly Frame. the Leg Lever must be used for this step with the Bolt...
English Manual - Page 13
... 19mm Spacers (77), and an M10 Nylon Locknut (114).
23. Route the Lat Cable (71) up through the Right Top Frame (7) and over a 90mm Pulley (39) and down through the Right
25
Top Frame (7) and over a 90mm Pulley (39). Attach the Pulley
inside the Top Frame with an M10 x
110mm Bolt (73) and an M10 Nylon...
English Manual - Page 14
...M10 x 48mm Bolt (101) and an M10 Nylon
Locknut (114). Wrap the Ab Cable (72) under a 90mm Pulley (39). 27.
Make sure the Cable Trap is against the bracket.
28
21 116
108 29
71 74
74 116
43...99 Rod 95
72 39
116 114 4
72 39
42 114
101
42
52
14 Attach the Lat Cable (71) to the Right Upright (4)
with an
M10 x 80mm Bolt (111), two M10 Washers (116),
two 19mm Spacers (77...
English Manual - Page 15
... Finger Guards (43) to
the Left Butterfly Arm (18) with an M10 x 61mm Bolt
(90) and an M10 Nylon Locknut (114). Wrap the Ab Cable (72) around a "V"-pulley (40).
34
Attach the "V"-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Right Butterfly Arm (17) with an M10 x 68mm...
English Manual - Page 18
... the
47
Cable to the Right Top Frame (7) with an M10 x 55mm
Bolt (137) and an M10 Nylon Locknut (114). Wrap the Right Stack Cable (68) around a 90mm
50
Pulley (39). Attach the "V"-pulley and a Cable Trap (49)
to the
upper hole in the groove of the Short
46
Weight Tube (123). Thread an M12 Nut (128) all
the way onto...
English Manual - Page 21
...69
115
Seat Assembly
62
62. Attach the Left Backrest (33) to the Right
63
Upright (4) with four M6 x 16mm Screws (85). Attach the Right Backrest (28) to the Backrest
64
Frame (27) with two M6 x 16mm... clockwise
121
139
until it should be tightened
so that only two threads of the Leg Press Cable (69) to the Right Seat Frame (9) with four M6 x 16mm Screws (85).
29
9 85
85
4 85
...
English Manual - Page 24
... Pin (83) into the Lock Plate (80) and the Right Seat Frame (9).
35
15
119
80
103 78
103 110
70
11 83
80
9
24
See the EXERCISE GUIDELINES on page 26 to be attached at the low pulley station with a Cable Clip (103). The weight system can be performed. Turn the bent end down...
English Manual - Page 25
....
5
27
28
121
LOCKING THE WEIGHT STACK
Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the Lock (45) onto the Lock Pin.
24 or 136 45
44
LOCKING THE DIP ASSIST
Make sure the Dip Assist (21) is locked when performing an exercise that does not require it.
English Manual - Page 26
...12.5 lb. The other numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. BUTTERFLY ARM
(lbs.) 26 35 45 54 63...172 - weight plates.
Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT
Top 1 2 3 4 5 6 7 8 9 10
HIGH PULLEY
(lbs.) 15 30 44 60 74 87 99 115 129 - LOW PULLEY
(lbs...
English Manual - Page 29
.... TIGHTENING THE CABLES
Woven cable, the type of the weight stack. If there is slack in the cables before resistance is removed from these cables several ways:
• See drawing 1. Make sure that the Cable
Trap is oriented to be tightened. Loosen the M12 Nut (128) on the back cover of the Pulley Plates. If the cables need to hold...
English Manual - Page 30
...right for 3 minutes after each set " is one day of rest. The combination of strength training and aerobic exercise will continually adapt and grow as the number of repetitions or sets completed, is an efficient way to get a complete and well-balanced fitness... as long as possible without discomfort. Select exercises for several exercises, and a list of the muscles affected. Once you find ...
English Manual - Page 31
.... STAYING MOTIVATED
For motivation, keep a record of each set for a weight loss
workout. Remember, the key to achieving the greatest results is an effective way to 10 minutes of stretching. Obliques (waist) E. Abductor (outer thigh) H. Hamstring (back of calf) K. Plan to make exercise a regular and enjoyable part of your everyday life. Move
slowly...
English Manual - Page 34
...Right Backrest
29
2
Seat
30
1
Knee Pad
31
2
Pad Tube
32
4
Small Foam Pad
33
1
Left Backrest
34
2
Top Weight
35
18
Weight
36
1
Long Weight Tube
37
1
Left Upright Plate
38
1
Rear Upright Plate
39
24
90mm Pulley
40
7
"V"-pulley
41
2
115mm Pulley... Weight Bumper Weight Tube Bumper Dip Assist Latch Right Stack Cable Press Cable Leg Lever Cable Lat Cable Ab Cable ...
English Manual - Page 35
...16mm Self-tapping Screw M10 Nylon Locknut M8 Nylon Locknut M10 Washer M8 Washer Ab Strap Weight Pin Backrest Frame Bushing Knob Guard Short Weight Tube 16mm Spacer Large Cable Trap 28mm Round Inner Cap
127
1
128
2
129
3
130
2
131
1
... Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease...
English Manual - Page 40
....
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. FULL 90-DAY WARRANTY
For 90 days from state to defect in material or workmanship in China © 2004 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you may also have other...
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