ProForm Xp Whirlwind 280 Bike Support Question
ProForm Xp Whirlwind 280 Bike Support Question
Find answers below for this question about ProForm Xp Whirlwind 280 Bike.Need a ProForm Xp Whirlwind 280 Bike manual? We have 1 online manual for this item!
Question posted by nanakirkley on July 19th, 2014
How Do I Adjust The Movable Handle Bars?
The bars are set for my husbands long arms. I can not work out with them so far from me.
Current Answers
Related ProForm Xp Whirlwind 280 Bike Manual Pages
Canadian English Manual - Page 2
... the decal in the location shown.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
Canadian English Manual - Page 3
..., or institutional setting.
5. do not wear loose clothes that all users of the exercise bike are adequately informed of the pin on top of all precautions.
11. This is not a medical device. Various factors, including the user's movement, may affect the accuracy of the adjustment holes in this manual.
3. If the link arms are fully...
Canadian English Manual - Page 4
.... Cycling is one of features designed to let you use the exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of your benefit, read this manual.
To help us . The XP WHIRLWIND 280 exercise bike offers an array of the most effective exercises for selecting the new PROFORM® XP WHIRLWIND 280 exercise bike.
Canadian English Manual - Page 5
... been preassembled. ASSEMBLY
Assembly requires two persons. The number in parentheses below to identify the small parts needed for assembly.
Place all parts of the exercise bike in the hardware kit, check to the included tool(s), assembly requires an...
Canadian English Manual - Page 6
...
1
6 1. Move the Seat Post upward and
downward slightly to make assembly easier, read the
1
information on the Seat Knob is engaged in one of the
adjustment holes in the Seat Post. Attach the Front Stabilizer (19) to the Frame (1) with an M4 x 4.5mm Screw (70). Next, pull the Seat Knob outward...
Canadian English Manual - Page 7
...
6. Insert the Handlebar Axle into the Frame (1) and center it as shown in the inset drawing. Attach the Seat (20) to the Extension Wire (39). Set the Upright (2) on the Frame (1).
Canadian English Manual - Page 9
... parts so that the
wide side of the tube on the Right Handlebar
and the Right Link Arm (16) are on the correct side of the Handlebar Axle (33). Wide Side of the ... M8 x 16mm Screw (84), a Small Axle Cover (49), and an M8 Washer (85) into each end of the exercise bike. Attach the Right Handlebar (9) to two Wave Washers (78). Make sure that each Handlebar is on the same
side. Slide ...
Canadian English Manual - Page 10
...on the shaft of the Pedal (23) clockwise into the left over. Place a mat beneath the exercise bike to protect the floor.
10 Firmly tighten the shaft of the Pedal. In addition, make sure that... you use the exercise bike. Firmly tighten the Pedal counterclockwise into the right Crank Arm (26). Make sure that there is completed, some extra parts may be left Crank Arm (not shown).
...
Canadian English Manual - Page 11
...EXERCISE BIKE
HANDLEBAR OPERATION
Stationary Mode
You can use , resulting in injury to
make sure that the pin on the seat knob is engaged in one of the adjustment holes in the stationary mode, for upper- Pull the link arms...pin on the pedal bushings. Blue Washer
Pedal Bushing
Link Arm
11 HOW TO ADJUST THE SEAT
For effective exercise, the seat must be a slight bend in your fingers...
Canadian English Manual - Page 13
..., continue to squeeze the metal contacts tightly. The track will then disappear and the indicators will turn off automatically. After a moment, your hands are finished exercising, the console will again begin to clean the contacts.
4. If the pedals do not move for several seconds.
Avoid moving your palms resting against the...
Canadian English Manual - Page 14
...at the same time. never use a damp cloth and a small amount of the exercise bike regularly.
CONSOLE TROUBLESHOOTING
If the console does not function properly, replace all parts of ...on the Belt (22).
Press downward on page 8 for battery installation instructions.
53 ADJUSTING THE BELT
The exercise bike features a precision belt that the Fan (5) is straight, and then reattach the ...
Canadian English Manual - Page 15
Then, pull the top of the Right Shield. Next, locate the Reed Switch (31). To adjust the reed switch, the Right Shield (18) must be adjusted. Turn the Crank Arm (26) for a moment. When the reed switch is aligned with the Reed Switch. Remove the four M4 x 25mm Screws (69) from the Left Shield...
Canadian English Manual - Page 16
... use your heart rate as a guide to plan your body begin to achieving results. For aerobic exercise, adjust the intensity of exercise does your exercise program. Training Zone Exercise-Exercise for prolonged periods of exercise, your physician. Stretching increases the flexibility of stretching and light exercise. EXERCISE FREQUENCY
To maintain or improve your training zone. Aerobic...
Canadian English Manual - Page 17
...hand against a wall for each leg. Stretches: Quadriceps and hip muscles.
5. Pull your groin area as far as possible. Hold for 15 counts, then
relax. Hold for 15 counts, then relax. Stretches: Hamstrings,
...toward your extended leg. Toe Touch Stretch
Stand with the soles of your toes as far as possible. Allow your back and shoulders to your
hands against the inner thigh of...
Canadian English Manual - Page 18
...
12
2
Handlebar Cap
13
1
Left Guard
14
1
Right Guard
15
1
Left Link Arm
16
1
Right Link Arm
17
1
Left Shield
18
1
Right Shield
19
1
Front Stabilizer
20
1
Seat
21
...
Fan Bearing
38
2
Adjustment Bracket
39
1
Extension Wire
40
1
Idler Arm
41
2
Crank Cover
42
2
Pedal Spring
43
2
Pedal Bushing
44
2
Pedal Spacer
45
2
Link Arm Bushing
46
1
Seat Guide...
Canadian English Manual - Page 20
...other warranties, and any implied warranties of merchantability or fitness for commercial or rental purposes. Some provinces do ...centers.
Some provinces do not allow limitations on how long an implied warranty lasts. ICON of purchase. This .... No other rights that specifically set forth herein.
ICON is warranted for a minimal handling charge.
This warranty provides specific...
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