ProForm Free Spirit Crosstrainer 55 Support Question
ProForm Free Spirit Crosstrainer 55 Support Question
Find answers below for this question about ProForm Free Spirit Crosstrainer 55.Need a ProForm Free Spirit Crosstrainer 55 manual? We have 2 online manuals for this item!
Question posted by colleenfera on July 30th, 2015
The Smart Programs Don't Work
none of the smart programs work when you press the buttons and when i am just pedaling no information if registering on the screen for speed, distance etc, and the fan keeps turning off.
Current Answers
Related ProForm Free Spirit Crosstrainer 55 Manual Pages
Canadian English Manual - Page 1
...require INFORMATION on how
to purchase parts, call
1-888-936-ICON
(1-888-936-4266). USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this product, call SEARS toll-free at...:
1-800-4-MY-HOME®
(1-800-469-4663) 24 hours a day, 7 days week.
Model No. 831.300280 Serial No. To schedule REPAIR SERVICE
or to operate this equipment. Keep ...
Canadian English Manual - Page 2
....
4.
doing so could become caught on the crosstrainer. This is especially important for foot protection.
2. Replace any exercise program, consult your physician. The pulse sensor is the responsibility of the owner to ensure that could cause the crosstrainer to protect the floor or carpet.
tions before using the crosstrainer; Keep your back.
11. It is intended...
Canadian English Manual - Page 3
... Decal Backrest CAUTION Decal Seat
Adjustment Pin
Hand Weight
Fan Console Handgrip Pulse Sensor
Adjustment Knob
Wheel Foot
Pedal/Strap
Adjustment Knob
CAUTION: The decals shown at 1-888-936-4266 to let you use the crosstrainer.
If a decal is 831.300280. The unique FREESPIRIT® CROSSTRAINER 55 combines a comfortable recumbent cycle with the weights provided...
Canadian English Manual - Page 4
...the quantity used in assembly. If a part is completed. As you assemble the crosstrainer, use the drawings below each drawing refers to identify the small parts used in ... Button Bolt (51)-1
4 The number in parenthesis below to the key number of the packing materials until assembly is not in a cleared area and remove the packing
materials. Place all parts of the crosstrainer...
Canadian English Manual - Page 5
... Knob counterclockwise two or three turns to the Frame with the hexagonal holes in the Seat Frame. Attach the Frame Rail with two M10 x 45mm Button Screws (74).
2 1 63
2
3 Hexagonal
Holes
74 7, 8
3. Knob
Set the six Hand Weights (not shown) on the Rear Stabilizer Covers (7, 8) as shown.
While another person lifts...
Canadian English Manual - Page 6
... careful to avoid pinching the wire harnesses.
Next, pull the Knob, insert the Upright (13) into the Upright (13). Tighten the indicated M6 x 25.4mm Button Screw (79) into position. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (35) to the Upper Wire...
Canadian English Manual - Page 7
...Pedal (24), which is completed. After using the crosstrainer for a moment.
76
16 Batteries
Screw
Battery Drawer
11.
mance, the Pedals must be left over after assembly is marked with two M8 x 39mm Button... Bracket (95) to the desired position and press the end of the crosstrainer are installed correctly, the fan
will turn on the Left Pedal (24).
To protect the floor or carpet ...
Canadian English Manual - Page 8
...pedals
Rail
are level with the hand weights.
8
HOW TO USE THE RECUMBENT CYCLE
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises...the desired positions, and then press the ends of the straps off the tabs on the pedals. For effective exer- As you pedal, press the hand weights over your head...
Canadian English Manual - Page 9
... the resistance of a button. With the recumbent cycle connected to increase or decrease your workouts more information. Explore www.iFIT.com for more enjoyable and effective. To use a program directly from the internet. connect the recumbent cycle to our Web site at electronics stores), you pedal, the console will provide continuous exercise feedback.
Using a stereo...
Canadian English Manual - Page 10
...distance you have pedaled or the
Upper Button
number of calories or fat
calories you have burned,
press the upper button on
the left side of the large display until only the word
DISTANCE, CALORIES, or
FAT CALORIES appears in the program... large display will show your pedaling speed and the resistance level. To again view the distance you
have pedaled and the numbers of calories and...
Canadian English Manual - Page 11
.... Note: When you are
thin sheets of the console to pivot the fan to the desired angle.
7 When you first hold down , the fan will automatically turn on the
fan at high speed, press the fan button a second
Fan Button
Thumb Wheel
time.
Note: If
the pedals are not pressed for about 30 seconds.
shaped indicator in either miles or kilometers...
Canadian English Manual - Page 12
...program, simply begin pedaling. buttons below to each period. (The same resistance level and/or target pace may be selected. When the number of arrows changes,
change your exercise program. Programs 1 and 2 are weight loss programs, programs 3 and 4 are aerobic programs, and programs 5 and 6 are programmed for each segment of the indicator bar. To select a Smart program, press the Program...
Canadian English Manual - Page 13
... of the Y-adapter. Plug your headphones into the PHONES jack
on your VCR. See pages 13 and 14 for connecting instructions. To use iFIT.com programs directly from our Web site, the recumbent cycle must be connected to your stereo. See page 14 for connecting instructions.
Plug one end of the...
Canadian English Manual - Page 16
...player. See step 1 on the fan if desired. Each time the console is fully plugged in.
5 Follow your workout. To select the iFIT.com mode, press the iFIT.com button.
Follow the steps below to ...iFIT.com CDs and videocassettes, call toll-free 1-888-936-4266. Simply follow your CD player or VCR. The program will appear in almost the same way as a Smart program (see step 3 on page 13. ...
Canadian English Manual - Page 17
...a program from the internet. In addition, you are finished exercising, the console will automatically turn off. See step 1 on page 11.
17 To select the iFIT.com mode, press the iFIT.com button.... almost the same way as a Smart program (see step 3 on -screen countdown will begin pedaling. However, an electronic "chirping" sound will alert you start the program, an on page 12).
Follow the...
Canadian English Manual - Page 18
... must be found by using the recumbent cycle. Make sure to regenerate.
RECUMBENT CYCLE EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your training zone as you exercise. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your heart rate as a guide. CAUTION: It is near the...
Canadian English Manual - Page 19
... warming up increases your strength training program include 3 workouts each exercise with the crosstrainer. CAUTION: The crosstrainer includes three pairs of weight training exercises. Exhale as you return to use other exercises that can be performed. WEIGHT BENCH EXERCISE GUIDELINES
WARNING: Before beginning any of your fitness level increases, perform 2 or 3 sets for...
Canadian English Manual - Page 20
... to your hips. Repeat 3 times. Hold for 15 counts, then relax. Repeat 3 times for 15 counts, then relax. Calf/Achilles Stretch
With one leg extended. Keep your back leg straight and your knees outward. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with one leg in front of the other...
Canadian English Manual - Page 21
... , turn one or both ends of
front stabilizer are the result of injury, bend your legs and keep the metal contacts clean. bilizer until the crosstrainer can be replaced; Lift Here
Wheel
21 most accurate heart rate reading, hold the rail in the drawing below.
See assembly step 10 on the ...
Canadian English Manual - Page 24
...the following information:
• The MODEL NUMBER of the product (831.300280)
• The NAME of the product (FREESPIRIT® CROSSTRAINER 55)
&#... service center or call our Customer Service Department toll-free at no charge for the purpose intended, under normal...your nearest Sears Canada, Inc. This warranty does not cover fitness products which are (1) used for any part found defective in...
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